Tue 23rd May 2023 at 7:02pm by gcwenn

Run > Race

Follow User
0 👍

Time
50:39
Miles
5.82
Min/mi
8:42
Pacing
73%
WAVA
58.32
Stride(cm)
99
Cals
828
Cadence
188
BPM
154
%MHR
90.2
B/mi
1342
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 140/152bpm [1203b/mi] 122cal
2) 1mi - 7:58(7:58/mi) 148/154bpm [1179b/mi] 120cal
3) 1mi - 7:58(7:58/mi) 157/166bpm [1251b/mi] 131cal
4) 1mi - 11:02(11:02/mi) 160/169bpm [1765b/mi] 191cal
5) 1mi - 8:15(8:15/mi) 163/167bpm [1346b/mi] 148cal
6) 0.82mi - 6:50(8:19/mi) 160/166bpm [1330b/mi] 116cal

8:36 7:58 7:58 11:02 8:15 6:50

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +9	10:25	122 71-149	1270	192 186-198	15/0
0.50	4:43	2:07	8:29	145 139-150	1230	191 186-198	9/2
0.75	6:42	1:59	7:55	143 137-146	1133	193 186-198	4/6
1.00	8:44	2:01	8:05	150 142-152	1213	195 192-200	8/5
1.25	10:45	2:01	8:05	149 146-151	1205	197 192-200	4/3
1.50	12:44	1:59	7:56	146 140-151	1158	197 190-200	2/13
1.75	14:42	1:58	7:52	146 144-148	1148	192 178-196	4/9
2.00	16:41	2:00	7:58	151 145-154	1204	190 182-198	2/18
2.25	18:33	1:52	7:26	153 151-155	1138	192 180-200	8/10
2.50	20:49	2:17	9:06	153 150-156	1392	185 172-200	4/4
2.75	22:43	1:53	7:32	161 157-164	1214	194 188-202	3/4
3.00	24:40	1:57	7:48	164 163-166	1280	193 190-200	23/0
3.25	28:31	3:51 +29	15:25	159 143-167	2452	155 82-194	1/23
3.50	31:14	2:43	10:52	160 150-166	1739	174 120-196	21/0
3.75	33:27	2:13	8:53	158 156-161	1402	195 180-208	1/23
4.00	36:10	2:43	10:52	163 158-169	1771	169 120-202	9/1
4.25	38:19	2:09	8:35	164 161-166	1406	194 192-198	14/2
4.50	40:19	2:01	8:02	163 160-164	1310	199 194-202	10/1
4.75	42:15	1:56	7:45	164 161-166	1271	199 186-202	3/9
5.00	44:26	2:10	8:42	162 157-165	1408	191 180-198	5/7
5.25	46:27	2:01	8:05	157 154-160	1268	192 180-200	2/19
5.50	48:36	2:09	8:34	163 157-166	1397	192 180-200	6/3
5.75	50:43	2:07	8:30	160 157-166	1359	191 180-198	6/8
5.82	51:17	34	7:46	166 166-166	1290	190 186-192	2/3

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 38m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	10:15
23 8.4%	14:10
23 5.5%	11:08
23 3.9%	10:10
10 1.7%	8:26
See your biggest climbs

Cadence

188 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	192	5.7	48:37	8:34
Walk	4.5	115	0.1	2:18	20:41
Still	0.0	-	-	1	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.62%	More
800m	3:46	7:36	54.42%	More
1km	4:45	7:39	56.23%	More
Mile	7:48	7:48	58.29%	More
5k	25:24	8:11	60.90%	More
5 miles	43:44	8:45	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:43	8:17	60.16
5M	42:59	8:36	58.76
10km	54:22	8:45	58.08
10M	1:30:53	9:05	57.51
Half	2:01:39	9:17	56.45
20M	3:12:07	9:36	56.64
Mara	4:17:10	9:49	56.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry