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Tue 23rd May 2023 at 7:02pm by gcwenn

Run > Race
  • Time
    50:39
  • Miles
    5.82
  • Min/mi
    8:42
  • Pacing
    73.3%
  • WAVA
    58.33
  • Stride(cm)
    99
  • Cals
    828
  • Cadence
    188
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1342
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 140/152bpm [1203b/mi] 122cal
2) 1mi - 7:58(7:58/mi) 148/154bpm [1179b/mi] 120cal
3) 1mi - 7:58(7:58/mi) 157/166bpm [1251b/mi] 131cal
4) 1mi - 11:02(11:02/mi) 160/169bpm [1765b/mi] 191cal
5) 1mi - 8:15(8:15/mi) 163/167bpm [1346b/mi] 148cal
6) 0.82mi - 6:50(8:19/mi) 160/166bpm [1330b/mi] 116cal
8:36 7:58 7:58 11:02 8:15 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +9 10:25 122 71-149 1270 192 186-198 15/0
0.50 4:43 2:07 8:29 145 139-150 1230 191 186-198 9/2
0.75 6:42 1:59 7:55 143 137-146 1133 193 186-198 4/6
1.00 8:44 2:01 8:05 150 142-152 1213 195 192-200 8/5
1.25 10:45 2:01 8:05 149 146-151 1205 197 192-200 4/3
1.50 12:44 1:59 7:56 146 140-151 1158 197 190-200 2/13
1.75 14:42 1:58 7:52 146 144-148 1148 192 178-196 4/9
2.00 16:41 2:00 7:58 151 145-154 1204 190 182-198 2/18
2.25 18:33 1:52 7:26 153 151-155 1138 192 180-200 8/10
2.50 20:49 2:17 9:06 153 150-156 1392 185 172-200 4/4
2.75 22:43 1:53 7:32 161 157-164 1214 194 188-202 3/4
3.00 24:40 1:57 7:48 164 163-166 1280 193 190-200 23/0
3.25 28:31 3:51 +29 15:25 159 143-167 2452 155 82-194 1/23
3.50 31:14 2:43 10:52 160 150-166 1739 174 120-196 21/0
3.75 33:27 2:13 8:53 158 156-161 1402 195 180-208 1/23
4.00 36:10 2:43 10:52 163 158-169 1771 169 120-202 9/1
4.25 38:19 2:09 8:35 164 161-166 1406 194 192-198 14/2
4.50 40:19 2:01 8:02 163 160-164 1310 199 194-202 10/1
4.75 42:15 1:56 7:45 164 161-166 1271 199 186-202 3/9
5.00 44:26 2:10 8:42 162 157-165 1408 191 180-198 5/7
5.25 46:27 2:01 8:05 157 154-160 1268 192 180-200 2/19
5.50 48:36 2:09 8:34 163 157-166 1397 192 180-200 6/3
5.75 50:43 2:07 8:30 160 157-166 1359 191 180-198 6/8
5.82 51:17 34 7:46 166 166-166 1290 190 186-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 10:15
    23 8.4% 14:10
    23 5.5% 11:08
    23 3.9% 10:10
    10 1.7% 8:26

  • Cadence Distribution

    188 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 192 5.7 48:37 8:34
    Walk 4.5 115 0.1 2:18 20:41
    Still 0.0 - - 1 -
    Pause 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.62% More
    800m 3:46 7:36 54.42% More
    1km 4:45 7:39 56.87% More
    Mile 7:48 7:48 60.05% More
    5k 25:24 8:11 60.89% More
    5 miles 43:44 8:45 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.84
    5km 25:43 8:17 60.15
    5M 42:59 8:36 58.79
    10km 54:22 8:45 58.08
    10M 1:30:53 9:05 57.12
    Half 2:01:39 9:17 56.35
    20M 3:12:07 9:36 55.88
    Mara 4:17:10 9:49 55.85
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