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Tue 23rd May 2023 at 6:19pm by Mart001

Run > Hill Work
  • Time
    55:33
  • Miles
    6.35
  • Min/mi
    8:45
  • Pacing
    38.1%
  • WAVA
    58.13
  • Stride(cm)
    111
  • Cals
    671
  • Cadence
    166
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1325
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 130/142bpm [706b/km] 59cal 11.04/11.72kmph
2) 0.22km - 1:15(5:35/km) 140/145bpm [781b/km] 15cal 10.75/11.69kmph
3) 0.72km - 3:00(4:11/km) 146/161bpm [610b/km] 37cal 14.36/15.99kmph
4) 0.69km - 3:00(4:20/km) 161/164bpm [697b/km] 42cal 13.87/14.68kmph
5) 0.08km - 2:00(24:11/km) 127/165bpm [3070b/km] 17cal 2.48/14.28kmph
6) 1km - 5:10(5:10/km) 153/167bpm [792b/km] 66cal 11.6/15.32kmph
7) 0.7km - 3:41(5:14/km) 161/168bpm [843b/km] 51cal 11.46/15.32kmph
8) 0.71km - 3:00(4:12/km) 164/173bpm [690b/km] 43cal 14.27/15.12kmph
9) 0.69km - 3:00(4:22/km) 171/175bpm [747b/km] 45cal 13.74/14.51kmph
10) 0.05km - 2:00(38:21/km) 139/170bpm [5332b/km] 17cal 1.56/14.24kmph
11) 1km - 5:17(5:17/km) 157/169bpm [830b/km] 68cal 11.35/15.58kmph
12) 0.71km - 3:50(5:24/km) 162/174bpm [875b/km] 52cal 11.11/15.58kmph
13) 0.7km - 3:00(4:18/km) 163/171bpm [702b/km] 42cal 13.93/15.45kmph
14) 0.66km - 3:00(4:33/km) 168/174bpm [764b/km] 43cal 13.2/13.84kmph
15) 0.05km - 2:00(43:42/km) 143/171bpm [6249b/km] 16cal 1.37/13.84kmph
16) 0km - 6(1:08:00/km) 121/123bpm [8228b/km] 0.88/0kmph
17) 1km - 5:37(5:37/km) 140/152bpm [787b/km] 44cal 10.67/11.52kmph
18) 0.24km - 1:11(4:58/km) 154/156bpm [766b/km] 14cal 12.06/12.29kmph
5:26 1:15 3:00 3:00 2:00 5:10 3:41 3:00 3:00 2:00 5:17 3:50 3:00 3:00 2:00 6 5:37 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:27 5:27 8:46 128 78-142 1122 164 98-170 19/14
0.76 8:22 2:55 +1 21:05 137 103-145 2887 147 0-170 6/7
1.21 11:23 3:01 6:45 144 101-160 973 165 0-174 7/9
1.64 14:23 3:00 6:58 161 160-164 1121 171 164-174 9/6
1.69 16:23 2:00 38:54 130 86-165 5058 49 0-174 3/5
2.31 21:33 5:10 8:19 148 86-166 1231 165 0-188 26/20
2.75 25:13 3:40 8:24 160 147-167 1345 159 0-186 3/2
3.19 28:14 3:01 6:48 164 155-173 1115 170 158-176 0/5
3.62 31:14 3:00 7:02 172 168-175 1209 170 158-176 9/10
3.65 33:14 2:00 1:01:44 140 110-170 8643 22 0-170 1/2
4.27 38:31 5:17 8:31 155 112-169 1319 157 0-188 39/34
4.71 42:20 3:49 8:40 162 152-172 1404 154 0-190 29/29
5.14 45:21 3:01 6:57 163 156-171 1133 168 158-172 5/8
5.55 48:21 3:00 7:19 168 165-174 1229 169 162-172 14/12
5.58 50:21 2:00 +1 1:10:33 146 123-171 10300 17 0-174 2/1
5.58 51:00 39 +1 11:37:23 114 110-123 79502 57 0-86 0/0
6.20 56:38 5:38 9:04 139 110-152 1260 164 0-172 14/13
6.35 57:49 1:11 +1 8:01 154 152-156 1235 169 164-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 8:29
    12 7.8% 7:48
    11 5.5% 17:43
    11 6.4% 7:13
    11 10.0% 6:49

  • Cadence Distribution

    166 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 168 6.3 51:53 8:31
    Walk 3.8 96 0.1 2:14 33:49
    Still 3.4 - - 2:01 -
    Pause 2.8 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.42% More
    800m 3:21 6:44 61.36% More
    1km 4:13 6:47 64.22% More
    Mile 7:11 7:11 65.10% More
    5k 25:42 8:16 60.21% More
    5 miles 43:26 8:41 58.18% More
    10k 56:29 9:05 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.73
    5km 26:02 8:23 59.42
    5M 43:07 8:37 58.61
    10km 54:17 8:44 58.17
    10M 1:29:54 8:59 57.74
    Half 1:59:41 9:08 57.27
    20M 3:07:26 9:22 57.27
    Mara 4:09:33 9:31 57.56
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