Tue 23rd May 2023 at 6:19pm by Mart001
Run > Hill Work
-
Time
55:33
-
Miles
6.35
-
Min/mi
8:45
-
Pacing
38%
-
WAVA
58.18
-
Stride(cm)
111
-
Cals
671
-
Cadence
166
-
BPM
151
-
%MHR
88.6
-
B/mi
1325
-
Asc(m)
104
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 130/142bpm [706b/km] 59cal 11.04/11.72kmph
2) 0.22km - 1:15(5:35/km) 140/145bpm [781b/km] 15cal 10.75/11.69kmph
3) 0.72km - 3:00(4:11/km) 146/161bpm [610b/km] 37cal 14.36/15.99kmph
4) 0.69km - 3:00(4:20/km) 161/164bpm [697b/km] 42cal 13.87/14.68kmph
5) 0.08km - 2:00(24:11/km) 127/165bpm [3070b/km] 17cal 2.48/14.28kmph
6) 1km - 5:10(5:10/km) 153/167bpm [792b/km] 66cal 11.6/15.32kmph
7) 0.7km - 3:41(5:14/km) 161/168bpm [843b/km] 51cal 11.46/15.32kmph
8) 0.71km - 3:00(4:12/km) 164/173bpm [690b/km] 43cal 14.27/15.12kmph
9) 0.69km - 3:00(4:22/km) 171/175bpm [747b/km] 45cal 13.74/14.51kmph
10) 0.05km - 2:00(38:21/km) 139/170bpm [5332b/km] 17cal 1.56/14.24kmph
11) 1km - 5:17(5:17/km) 157/169bpm [830b/km] 68cal 11.35/15.58kmph
12) 0.71km - 3:50(5:24/km) 162/174bpm [875b/km] 52cal 11.11/15.58kmph
13) 0.7km - 3:00(4:18/km) 163/171bpm [702b/km] 42cal 13.93/15.45kmph
14) 0.66km - 3:00(4:33/km) 168/174bpm [764b/km] 43cal 13.2/13.84kmph
15) 0.05km - 2:00(43:42/km) 143/171bpm [6249b/km] 16cal 1.37/13.84kmph
16) 0km - 6(1:08:00/km) 121/123bpm [8228b/km] 0.88/0kmph
17) 1km - 5:37(5:37/km) 140/152bpm [787b/km] 44cal 10.67/11.52kmph
18) 0.24km - 1:11(4:58/km) 154/156bpm [766b/km] 14cal 12.06/12.29kmph
5:26 1:15 3:00 3:00 2:00 5:10 3:41 3:00 3:00 2:00 5:17 3:50 3:00 3:00 2:00 6 5:37 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:14 |
117 78-135 |
1080 |
159 98-168 |
6/1 |
| 0.50 |
4:27 |
2:08 |
8:32 |
137 134-142 |
1170 |
168 164-170 |
11/12 |
| 0.75 |
6:34 |
2:07 |
8:29 |
140 133-145 |
1188 |
167 162-170 |
8/11 |
| 1.00 |
9:55 |
3:21 +1:41
|
13:24 |
134 101-155 |
1796 |
171 164-174 |
4/6 |
| 1.25 |
11:42 |
1:47 |
7:10 |
158 152-161 |
1132 |
170 164-174 |
5/5 |
| 1.50 |
13:26 |
1:43 |
6:53 |
161 160-164 |
1108 |
171 168-174 |
8/6 |
| 1.75 |
16:49 |
3:23 |
13:32 |
131 86-165 |
1774 |
158 92-184 |
10/1 |
| 2.00 |
18:51 |
2:03 |
8:10 |
152 136-164 |
1242 |
172 152-188 |
9/11 |
| 2.25 |
21:03 |
2:11 |
8:45 |
159 140-166 |
1392 |
163 148-186 |
5/8 |
| 2.50 |
23:08 |
2:05 |
8:21 |
161 150-167 |
1344 |
165 150-186 |
2/1 |
| 2.75 |
25:15 |
2:07 |
8:28 |
160 147-166 |
1355 |
161 86-186 |
2/2 |
| 3.00 |
26:54 |
1:39 |
6:35 |
162 155-167 |
1067 |
172 166-176 |
0/4 |
| 3.25 |
28:41 |
1:48 |
7:11 |
168 165-173 |
1207 |
169 158-170 |
3/6 |
| 3.50 |
30:25 |
1:44 |
6:54 |
172 168-175 |
1188 |
171 168-176 |
6/5 |
| 3.75 |
33:55 |
3:30 |
14:02 |
145 110-172 |
2035 |
171 90-188 |
10/2 |
| 4.00 |
36:11 |
2:16 |
9:02 |
157 144-169 |
1419 |
166 150-184 |
14/12 |
| 4.25 |
38:21 |
2:10 |
8:40 |
161 146-169 |
1394 |
164 92-188 |
9/13 |
| 4.50 |
40:31 |
2:10 |
8:42 |
162 152-172 |
1409 |
160 86-190 |
13/14 |
| 4.75 |
42:36 |
2:04 |
8:17 |
162 153-169 |
1341 |
164 108-186 |
13/14 |
| 5.00 |
44:17 |
1:42 |
6:47 |
160 156-166 |
1085 |
168 162-172 |
4/13 |
| 5.25 |
46:10 |
1:53 |
7:33 |
167 163-171 |
1260 |
169 162-170 |
4/6 |
| 5.50 |
47:58 |
1:48 |
7:12 |
168 166-170 |
1210 |
169 166-172 |
11/12 |
| 5.75 |
52:39 |
4:41 +34
|
18:43 |
141 110-174 |
2639 |
162 86-174 |
4/1 |
| 6.00 |
54:54 |
2:15 |
8:59 |
142 136-147 |
1277 |
169 166-172 |
8/7 |
| 6.25 |
57:00 |
2:06 |
8:22 |
150 148-154 |
1256 |
169 166-172 |
6/7 |
| 6.35 |
57:49 |
49 |
8:03 |
154 153-156 |
1239 |
167 164-170 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
13 6.4% |
8:29
|
|
12 7.8% |
7:48
|
|
11 5.5% |
17:43
|
|
11 6.4% |
7:13
|
|
11 10.0% |
6:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.0 |
168 |
6.3 |
51:53 |
8:31 |
| Walk |
3.8 |
96 |
0.1 |
2:14 |
33:49 |
| Still |
3.4 |
- |
- |
2:01 |
- |
| Pause |
2.8 |
- |
- |
1:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
53.42% |
More |
| 800m |
3:21 |
6:44 |
61.36% |
More |
| 1km |
4:13 |
6:47 |
63.50% |
More |
| Mile |
7:11 |
7:11 |
63.19% |
More |
| 5k |
25:42 |
8:16 |
60.22% |
More |
| 5 miles |
43:26 |
8:41 |
58.16% |
More |
| 10k |
56:29 |
9:05 |
55.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
57.98 |
| 5km |
26:02 |
8:23 |
59.43 |
| 5M |
43:07 |
8:37 |
58.58 |
| 10km |
54:17 |
8:44 |
58.17 |
| 10M |
1:29:54 |
8:59 |
58.14 |
| Half |
1:59:41 |
9:08 |
57.37 |
| 20M |
3:07:26 |
9:22 |
58.05 |
| Mara |
4:09:33 |
9:31 |
58.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
