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Tue 23rd May 2023 at 6:32pm by RunnyRunRun

Swim > General
  • Time
    43:40
  • Miles
    1.12
  • Lengths
    70 X 25m
  • per 100m
    2:26
  • Cals
    305
  • Cadence
    49
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    5173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09mi - 2:50(30:25/mi) 114/132bpm [3467b/mi] 24cal 27/rpm
2) 0.09mi - 3:32(37:56/mi) 127/139bpm [4817b/mi] 24cal 23/rpm
3) 0mi - 1(0/mi) 97/97bpm [INFb/mi]
4) 0.03mi - 59(31:44/mi) 117/136bpm [3714b/mi] 8cal 22/rpm
5) 0mi - 6(0/mi) 137/138bpm [INFb/mi]
6) 0.03mi - 1:03(33:52/mi) 131/136bpm [4436b/mi] 8cal 20/rpm
7) 0mi - 6(0/mi) 131/132bpm [INFb/mi]
8) 0.06mi - 2:13(35:44/mi) 136/141bpm [4860b/mi] 20cal 23/rpm
9) 0mi - 13(0/mi) 135/139bpm [INFb/mi]
10) 0.03mi - 1:07(35:47/mi) 123/130bpm [4401b/mi] 8cal 22/rpm
11) 0mi - 10(0/mi) 130/132bpm [INFb/mi]
12) 0.06mi - 1:12(19:21/mi) 121/129bpm [2341b/mi] 28cal 19/rpm
13) 0mi - 1:00(0/mi) 109/120bpm [INFb/mi]
14) 0.06mi - 2:04(33:23/mi) 128/143bpm [4274b/mi] 16cal 22/rpm
15) 0mi - 11(0/mi) 134/138bpm [INFb/mi]
16) 0.06mi - 2:07(34:04/mi) 130/138bpm [4429b/mi] 16cal 22/rpm
17) 0mi - 10(0/mi) 131/134bpm [INFb/mi]
18) 0.06mi - 2:13(35:37/mi) 134/142bpm [4773b/mi] 16cal 22/rpm
19) 0mi - 1:00(0/mi) 116/139bpm [INFb/mi]
20) 0.06mi - 1:50(29:36/mi) 122/135bpm [3611b/mi] 16cal 27/rpm
21) 0mi - 36(0/mi) 125/136bpm [INFb/mi]
22) 0.06mi - 1:53(30:24/mi) 143/150bpm [4348b/mi] 16cal 27/rpm
23) 0mi - 37(0/mi) 138/146bpm [INFb/mi]
24) 0.06mi - 1:52(30:06/mi) 147/156bpm [4425b/mi] 16cal 29/rpm
25) 0mi - 36(0/mi) 147/152bpm [INFb/mi]
26) 0.06mi - 1:54(30:29/mi) 151/163bpm [4604b/mi] 16cal 29/rpm
27) 0mi - 35(0/mi) 151/162bpm [INFb/mi]
28) 0.06mi - 1:52(29:56/mi) 159/166bpm [4760b/mi] 17cal 29/rpm
29) 0mi - 2:00(0/mi) 129/161bpm [INFb/mi]
30) 0.22mi - 7:36(34:59/mi) 139/153bpm [4863b/mi] 56cal 24/rpm
31) 0mi - 1(0/mi) 139/153bpm [INFb/mi]
2:50 3:32 1 59 6 1:03 6 2:13 13 1:07 10 1:12 1:00 2:04 11 2:07 10 2:13 1:00 1:50 36 1:53 37 1:52 36 1:54 35 1:52 2:00 7:36 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 2:58 2:58 1:59 113 92-125 3601 52 42-60
275 5:48 2:49 2:16 123 97-136 4472 46 42-52
275 5:48 0 0 107 107-107 NAN 42 42-42
317 6:39 51 2:01 126 107-137 4093 45 40-48
317 6:39 0 0 131 131-131 NAN 40 40-40
354 7:21 42 1:54 131 130-132 4009 40 40-40
354 7:21 0 0 132 132-132 NAN 40 40-40
435 9:07 1:46 2:11 135 132-139 4750 45 40-48
435 9:07 0 0 134 134-134 NAN 44 44-44
482 10:10 1:03 2:14 127 122-134 4582 44 42-46
482 10:10 0 0 124 124-124 NAN 46 46-46
579 11:24 1:14 1:16 123 115-130 2512 41 30-48
579 11:24 0 0 115 115-115 NAN 48 48-48
668 12:30 1:06 1:14 111 108-115 2209 46 42-48
668 12:30 0 0 109 109-109 NAN 42 42-42
748 14:10 1:40 2:05 129 109-139 4336 44 42-48
748 14:10 0 0 134 134-134 NAN 42 42-42
845 16:14 2:03 2:07 131 124-136 4468 43 42-44
845 16:14 0 0 136 136-136 NAN 44 44-44
942 18:22 2:09 2:13 134 130-137 4766 45 40-58
942 18:22 0 0 137 137-137 NAN 40 40-40
1031 20:10 1:48 2:02 121 110-137 3945 47 40-58
1031 20:10 0 0 121 121-121 NAN 58 58-58
1125 21:54 1:43 1:50 127 121-133 3746 54 50-58
1125 21:54 0 0 133 133-133 NAN 50 50-50
1211 23:30 1:36 1:52 142 133-147 4273 54 50-56
1211 23:30 0 0 137 137-137 NAN 56 56-56
1287 24:56 1:26 1:53 145 136-151 4383 58 52-60
1287 24:56 0 0 151 151-151 NAN 60 60-60
1614 30:57 6:00 1:50 152 128-163 4496 58 52-64
1614 30:57 0 0 128 128-128 NAN 58 58-58
1965 38:34 7:37 2:10 130 111-NAN 4544 48 38-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Cadence Distribution

    49 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:58 More
    800m 14:40 29:30 More
    1km 18:25 29:38 More
    Mile 31:05 31:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:51 35:36
    750m 17:14 36:59
    1km 23:23 37:38
    1500m 35:56 38:33
    1 mile 38:43 38:43
    1.9km 46:11 39:07
    3km 1:14:56 40:12
    3.8km 1:36:16 40:46
    5km 2:08:47 41:27
    10km 4:28:30 43:13
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