Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 23rd May 2023 at 5:16pm by -Ruthie-

Run > General
  • Time
    46:29
  • Miles
    3.56
  • Min/mi
    13:03
  • Pacing
    75.5%
  • WAVA
    40.42
  • Stride(cm)
    73
  • Cals
    438
  • Cadence
    168
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1807
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:35(12:35/mi) 135/149bpm [1698b/mi] 121cal 4.77/6.08mph
2) 1mi - 13:52(13:52/mi) 137/148bpm [1900b/mi] 129cal 4.33/5.71mph
3) 1mi - 12:23(12:23/mi) 143/152bpm [1770b/mi] 118cal 4.85/5.7mph
4) 0.56mi - 7:39(13:39/mi) 144/158bpm [1965b/mi] 70cal 4.4/5.67mph
12:35 13:52 12:23 7:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:55 119 94-136 1418 171 164-176
0.25 2:49 1:19 10:33 134 130-137 1414 172 168-174
0.38 4:14 1:26 11:25 132 123-140 1507 175 172-178
0.50 5:36 1:22 10:57 143 140-145 1567 173 170-176
0.63 7:25 1:49 14:30 137 125-149 1987 172 170-174
0.75 9:28 2:03 16:24 133 119-144 2182 171 170-172
0.88 11:12 1:44 13:52 139 126-143 1926 168 126-174
1.00 12:35 1:23 11:07 138 132-142 1534 171 170-172
1.13 14:49 2:13 17:48 137 126-147 2438 171 160-176
1.25 16:27 1:38 13:01 130 118-142 1692 173 170-176
1.38 18:24 1:58 15:43 137 121-146 2154 165 84-172
1.50 19:49 1:25 11:18 136 127-142 1537 172 170-174
1.63 21:17 1:28 11:41 146 142-148 1706 170 168-170
1.75 23:00 1:44 13:48 141 134-147 1946 160 98-172
1.88 25:03 2:02 16:20 132 115-148 2156 168 136-176
2.00 26:28 1:25 11:19 138 134-142 1562 173 170-176
2.13 27:57 1:29 11:55 145 143-146 1727 167 116-172
2.25 29:29 1:32 12:19 139 133-145 1711 164 122-172
2.38 30:55 1:25 11:21 145 140-148 1645 171 170-172
2.50 32:21 1:27 11:35 147 146-149 1702 169 166-174
2.63 33:50 1:29 11:48 148 145-152 1747 168 166-172
2.75 36:04 2:14 17:53 135 120-152 2414 163 84-174
2.88 37:28 1:24 11:13 143 137-146 1604 171 166-172
3.00 38:50 1:22 10:57 147 146-148 1610 170 168-172
3.13 40:15 1:24 11:16 147 146-149 1655 170 168-172
3.25 42:20 2:05 16:43 142 123-149 2374 164 120-170
3.38 43:58 1:38 13:03 132 112-148 1722 165 96-172
3.50 45:38 1:40 13:22 153 150-157 2045 161 116-172
3.56 46:29 51 13:54 148 146-149 2058 146 124-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 170 3.5 43:50 12:30
    Walk 3.5 117 0.1 1:37 28:54
    Still 2.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 36.79% More
    800m 5:30 11:04 38.99% More
    1km 7:06 11:25 39.35% More
    Mile 12:07 12:07 39.13% More
    5k 39:54 12:51 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 39.65
    5km 40:11 12:56 40.72
    5M 1:06:49 13:22 39.64
    10km 1:24:17 13:34 39.13
    10M 2:20:08 14:01 38.82
    Half 3:06:59 14:16 38.51
    20M 4:53:52 14:42 37.82
    Mara 6:32:08 14:58 37.17

Bespoke Fields

Amend your bespoke fields
Booze Consumed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here