Tue 23rd May 2023 at 5:16pm by -Ruthie-

Run > General

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Time
46:29
Miles
3.56
Min/mi
13:03
Pacing
76%
WAVA
41.23
Stride(cm)
73
Cals
438
Cadence
168
BPM
138
%MHR
73.6
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:35(12:35/mi) 135/149bpm [1698b/mi] 121cal 4.77/6.08mph
2) 1mi - 13:52(13:52/mi) 137/148bpm [1900b/mi] 129cal 4.33/5.71mph
3) 1mi - 12:23(12:23/mi) 143/152bpm [1770b/mi] 118cal 4.85/5.7mph
4) 0.56mi - 7:39(13:39/mi) 144/158bpm [1965b/mi] 70cal 4.4/5.67mph

12:35 13:52 12:23 7:39

Pace

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	119 94-136	1418	171 164-176
0.25	2:49	1:19	10:33	134 130-137	1414	172 168-174
0.38	4:14	1:26	11:25	132 123-140	1507	175 172-178
0.50	5:36	1:22	10:57	143 140-145	1567	173 170-176
0.63	7:25	1:49	14:30	137 125-149	1987	172 170-174
0.75	9:28	2:03	16:24	133 119-144	2182	171 170-172
0.88	11:12	1:44	13:52	139 126-143	1926	168 126-174
1.00	12:35	1:23	11:07	138 132-142	1534	171 170-172
1.13	14:49	2:13	17:48	137 126-147	2438	171 160-176
1.25	16:27	1:38	13:01	130 118-142	1692	173 170-176
1.38	18:24	1:58	15:43	137 121-146	2154	165 84-172
1.50	19:49	1:25	11:18	136 127-142	1537	172 170-174
1.63	21:17	1:28	11:41	146 142-148	1706	170 168-170
1.75	23:00	1:44	13:48	141 134-147	1946	160 98-172
1.88	25:03	2:02	16:20	132 115-148	2156	168 136-176
2.00	26:28	1:25	11:19	138 134-142	1562	173 170-176
2.13	27:57	1:29	11:55	145 143-146	1727	167 116-172
2.25	29:29	1:32	12:19	139 133-145	1711	164 122-172
2.38	30:55	1:25	11:21	145 140-148	1645	171 170-172
2.50	32:21	1:27	11:35	147 146-149	1702	169 166-174
2.63	33:50	1:29	11:48	148 145-152	1747	168 166-172
2.75	36:04	2:14	17:53	135 120-152	2414	163 84-174
2.88	37:28	1:24	11:13	143 137-146	1604	171 166-172
3.00	38:50	1:22	10:57	147 146-148	1610	170 168-172
3.13	40:15	1:24	11:16	147 146-149	1655	170 168-172
3.25	42:20	2:05	16:43	142 123-149	2374	164 120-170
3.38	43:58	1:38	13:03	132 112-148	1722	165 96-172
3.50	45:38	1:40	13:22	153 150-157	2045	161 116-172
3.56	46:29	51	13:54	148 146-149	2058	146 124-170

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	3.5	43:50	12:30
Walk	3.5	117	0.1	1:37	28:54
Still	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.79%	More
800m	5:30	11:04	38.99%	More
1km	7:06	11:25	39.40%	More
Mile	12:07	12:07	39.34%	More
5k	39:54	12:51	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.86
5km	40:11	12:56	41.48
5M	1:06:49	13:22	40.72
10km	1:24:17	13:34	40.42
10M	2:20:08	14:01	40.07
Half	3:06:59	14:16	39.22
20M	4:53:52	14:42	39.28
Mara	6:32:08	14:58	39.00

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