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Tue 23rd May 2023 at 4:16pm by Night-owl

Walk > General
  • Time
    30:26
  • Miles
    1.41
  • Min/mi
    21:35
  • Stride(cm)
    64
  • Cals
    133
  • Cadence
    115
  • BPM
    98
  • %MHR
    51.2
  • B/mi
    2112
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:15(21:15/mi) 98/121bpm [2083b/mi] 102cal 57/65rpm 2.82/4.36mph
2) 0.41mi - 9:10(22:32/mi) 92/109bpm [2073b/mi] 31cal 56/64rpm 2.66/3.05mph
21:15 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:18 99 88-105 2801 116 110-124 0/1
0.13 3:05 1:19 21:05 102 100-104 2150 115 114-116 1/0
0.19 4:23 1:18 20:40 112 105-121 2315 116 112-118 0/1
0.25 5:42 1:19 21:03 104 104-104 2190 115 112-118 0/1
0.31 7:02 1:21 21:29 107 104-110 2299 115 112-118 0/1
0.38 8:20 1:18 20:49 98 93-105 2040 116 114-118 5/2
0.44 9:38 1:18 20:42 98 96-99 2029 115 114-116 0/0
0.50 10:56 1:18 20:48 98 96-99 2038 113 112-114 4/2
0.56 12:13 1:17 20:38 97 94-100 2001 118 114-124 0/6
0.63 13:26 1:13 19:24 97 82-112 1882 118 114-128 3/1
0.69 14:43 1:17 20:37 90 88-91 1856 116 114-118 0/2
0.75 16:01 1:17 20:36 92 91-92 1895 115 114-116 0/3
0.81 17:19 1:18 20:54 89 86-91 1860 113 112-114 5/1
0.88 18:39 1:20 21:14 88 84-90 1868 114 112-116 2/3
0.94 19:59 1:21 21:35 105 91-114 2266 113 112-114 6/9
1.00 21:17 1:18 20:40 98 94-104 2025 115 110-118 1/4
1.06 22:38 1:21 21:41 94 93-96 2039 111 110-112 8/0
1.13 24:01 1:23 22:01 96 95-98 2113 111 108-114 5/0
1.19 25:22 1:21 21:38 100 90-107 2164 112 108-116 0/4
1.25 26:43 1:21 21:34 90 87-93 1940 116 112-122 4/0
1.31 28:13 1:30 23:56 88 84-93 2106 116 112-124 0/1
1.38 29:37 1:25 22:36 87 86-87 1966 114 114-114 7/10
1.41 30:27 50 26:18 87 85-88 2288 124 124-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:13 20:33 More
    1km 12:49 20:38 More
    Mile 20:51 20:51 More

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