Tue 23rd May 2023 at 5:00pm by NordRunner

Walk > General

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Time
27:51
Miles
1.28
Min/mi
21:45
Stride(cm)
68
Cals
126
Cadence
109
BPM
108
%MHR
58.2
B/mi
2355
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 27:51(13:29/km) 108/125bpm [1456b/km] 126cal 52/61rpm

27:51

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	113 100-121	2658	105 96-116	8/0
0.13	3:00	1:31	24:22	118 115-121	2875	102 96-108	12/0
0.19	4:35	1:36	25:31	121 116-124	3087	102 100-106	11/0
0.25	6:06	1:31	24:12	116 111-122	2807	106 102-112	11/0
0.31	7:37	1:32	24:24	118 107-125	2879	103 96-108	7/0
0.38	9:12	1:34	25:04	123 119-125	3084	103 100-106	12/0
0.44	10:33	1:22	21:44	120 114-124	2608	106 100-108	12/0
0.50	11:46	1:13	19:23	108 105-114	2094	114 108-118	12/0
0.56	13:00	1:14	19:42	106 103-112	2088	111 110-112	3/2
0.63	14:16	1:16	20:18	103 101-107	2091	110 104-112	3/0
0.69	15:32	1:16	20:18	105 101-110	2131	112 108-118	2/0
0.75	16:49	1:17	20:27	108 102-113	2209	110 104-116	4/0
0.81	18:03	1:15	19:57	104 98-109	2075	110 106-112	5/0
0.88	19:15	1:12	19:11	101 95-109	1938	114 108-118	1/2
0.94	20:28	1:13	19:20	98 95-103	1895	113 110-116	0/1
1.00	21:46	1:18	20:52	101 96-106	2108	112 110-116	1/3
1.06	23:05	1:19	21:01	98 95-104	2060	115 112-118	0/7
1.13	24:33	1:28	23:32	96 86-103	2259	114 110-122	0/1
1.19	25:44	1:11	18:52	99 97-102	1868	116 112-122	0/9
1.25	26:55	1:11	18:59	99 94-102	1880	114 110-118	0/4
1.28	27:50	55	27:13	101 96-109	2749	105 98-112	1/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 7.7%	22:09
See your biggest climbs

Cadence

109 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:50	19:47	More
1km	12:25	19:59	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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