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Tue 23rd May 2023 at 10:59am by MelanieLH

Run > General
  • Time
    24:21
  • Miles
    0.81
  • Min/mi
    30:04
  • WAVA
    14.69
  • Stride(cm)
    38
  • Cals
    112
  • Cadence
    142
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    3884
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81mi - 24:21(29:56/mi) 115/178bpm [3442b/mi] 112cal 2/7.58mph
24:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 138 130-144 3049 116 110-122 3/1
0.13 2:33 1:10 18:36 129 120-141 2399 118 118-118 0/0
0.19 3:34 1:01 16:22 125 118-132 2046 126 114-130 2/0
0.25 4:53 1:19 21:04 130 126-133 2738 118 114-124 2/1
0.31 6:09 1:16 20:23 121 112-131 2467 - 3/0
0.38 7:26 1:16 20:23 106 102-109 2161 - 0/0
0.44 8:42 1:16 20:23 108 105-112 2202 - 0/22
0.50 9:54 1:12 19:14 109 97-125 2096 - 31/16
0.56 18:06 8:12 2:11:10 104 98-122 13642 - 32/27
0.63 22:37 4:31 +33 1:12:11 121 94-162 8734 167 118-186 10/23
0.69 23:15 38 10:07 173 161-177 1750 181 178-182 1/0
0.75 23:53 38 10:13 174 171-176 1779 171 126-180 21/0
0.81 24:52 59 15:38 163 152-176 2548 125 122-128 7/1
0.81 24:56 4 52:52 151 151-151 7983 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.3% 11:45
    10 1.3% 19:52

  • Cadence Distribution

    142 avge / 186 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.8 180 0.3 4:56 16:35
    Walk 74.7 120 0.5 18:37 36:03
    Still 5.5 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:45 19:05 19.44% More
    800m 9:49 19:45 20.68% More
    1km 21:03 33:53 12.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:27 30:27 14.68
    5km 1:41:15 32:35 15.12
    5M 2:47:39 33:32 14.83
    10km 3:31:05 33:58 14.69
    10M 5:49:33 34:57 14.60
    Half 7:45:23 35:32 14.49
    20M 12:08:47 36:26 14.40
    Mara 16:10:18 37:02 14.26
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