Tue 23rd May 2023 at 9:01am by tinebeest

Run > Tempo

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Time
45:11
Miles
3.32
Min/mi
13:37
Pacing
83%
WAVA
37.52
Stride(cm)
81
Cals
392
Cadence
147
BPM
152
%MHR
79.3
B/mi
2073
Asc(m)
430
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:10(14:10/mi) 136/166bpm [1926b/mi] 105cal
2) 1mi - 12:51(12:51/mi) 167/172bpm [2145b/mi] 116cal
3) 1mi - 13:06(13:06/mi) 172/179bpm [2254b/mi] 121cal
4) 0.32mi - 5:04(15:45/mi) 166/182bpm [2614b/mi] 50cal

14:10 12:51 13:06 5:04

Pace

16%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:16	102 88-111	1966	114 112-116	45/0
0.25	4:42	2:17 +29	18:16	103 99-107	1881	116 112-118	0/59
0.38	6:32	1:50	14:43	121 102-146	1780	156 116-190	101/90
0.50	8:16	1:44	13:50	153 149-160	2118	161 156-164	107/30
0.63	9:49	1:33	12:26	156 151-160	1940	161 158-164	77/90
0.75	11:24	1:35	12:39	161 157-164	2036	159 156-162	13/7
0.88	12:59	1:35	12:40	160 156-165	2025	158 156-160	6/7
1.00	14:38	1:39	13:13	164 163-166	2169	157 156-158	2/6
1.13	16:15	1:37	12:56	166 164-168	2147	156 156-158	3/15
1.25	17:54	1:39	13:14	164 156-169	2171	156 156-158	9/4
1.38	19:30	1:35	12:44	167 166-167	2126	157 156-158	3/4
1.50	21:07	1:37	12:58	167 166-169	2164	156 156-156	3/4
1.63	22:43	1:36	12:45	167 166-169	2130	156 156-158	9/4
1.75	24:17	1:34	12:34	170 168-171	2136	156 156-158	4/4
1.88	25:54	1:38	13:02	171 169-172	2229	156 156-156	7/6
2.00	27:29	1:35	12:36	170 169-171	2143	156 156-158	5/6
2.13	29:07	1:38	13:05	170 169-172	2226	156 156-158	5/6
2.25	30:45	1:38	13:04	171 170-172	2234	156 156-156	4/4
2.38	32:21	1:35	12:43	171 170-172	2174	157 156-158	2/4
2.50	33:57	1:36	12:52	172 170-173	2213	157 156-158	13/8
2.63	35:35	1:38	13:03	172 170-173	2244	156 156-158	4/7
2.75	37:11	1:36	12:45	172 169-175	2193	156 154-158	6/6
2.88	38:45	1:34	12:36	173 170-175	2179	157 156-158	14/5
3.00	40:35	1:50	14:43	176 172-179	2591	155 152-158	25/2
3.13	42:35	2:00	16:00	173 167-182	2769	136 108-158	16/16
3.25	44:38	2:02 +15	16:17	166 153-172	2703	144 110-158	4/14
3.32	45:55	1:17	17:53	156 151-160	2789	132 110-158	37/1

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 123m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.6%	17:45
13 10.4%	16:22
See your biggest climbs

Cadence

147 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	157	2.9	37:58	13:24
Walk	15.4	114	0.4	7:12	16:34
Still	0.0	-	-	1	-
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	30.44%	More
800m	6:17	12:38	32.61%	More
1km	7:53	12:42	33.76%	More
Mile	12:49	12:49	35.33%	More
5k	41:29	13:21	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.74
5km	42:07	13:33	37.56
5M	1:09:44	13:57	37.02
10km	1:27:48	14:08	36.81
10M	2:25:24	14:32	36.56
Half	3:13:35	14:47	35.83
20M	5:03:09	15:09	35.92
Mara	6:43:37	15:24	35.69

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