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Tue 23rd May 2023 at 10:45am by slimboy

Run > General
  • Time
    53:07
  • Miles
    4.02
  • Min/mi
    13:13
  • WAVA
    38.96
  • Stride(cm)
    87
  • Cals
    415
  • Cadence
    141
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1595
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 127/143bpm [1339b/mi] 105cal 5.69/9.93mph
2) 1mi - 12:17(12:17/mi) 121/138bpm [1487b/mi] 97cal 4.88/8.14mph
3) 1mi - 19:08(19:08/mi) 105/129bpm [2010b/mi] 98cal 3.13/6.45mph
4) 1mi - 10:57(10:57/mi) 133/151bpm [1457b/mi] 114cal 5.48/7.1mph
5) 0.02mi - 12(10:34/mi) 127/130bpm [1342b/mi] 1cal 5.68/5.72mph
10:33 12:17 19:08 10:57 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +24 12:12 110 100-125 1341 153 114-168 6/8
0.25 5:27 3:55 +2:48 31:23 132 123-141 4142 161 106-172 7/8
0.38 7:42 2:15 +59 17:59 134 122-140 2411 165 156-174 7/10
0.50 9:51 2:09 +52 17:11 132 117-142 2268 164 158-166 2/5
0.63 11:02 1:11 9:28 131 124-138 1239 165 162-168 4/1
0.75 14:02 3:00 +1:36 24:03 126 114-143 3031 145 102-166 1/7
0.88 16:27 2:25 +1:13 19:18 131 125-135 2527 158 110-168 2/4
1.00 19:02 2:35 +37 20:42 121 104-136 2504 121 90-166 7/5
1.13 22:15 3:13 +2:03 25:47 119 110-128 3068 162 146-166 5/1
1.25 24:20 2:05 +46 16:40 126 120-131 2100 164 160-172 4/2
1.38 27:57 3:37 +2:22 28:57 125 109-133 3619 154 112-170 6/3
1.50 31:12 3:14 +1:46 25:54 130 122-137 3366 153 94-168 2/8
1.63 36:58 5:47 +4:39 46:13 121 114-127 5593 143 104-172 2/7
1.75 39:08 2:10 +39 17:18 123 119-126 2129 163 106-172 5/3
1.88 43:45 4:37 +3:12 36:55 125 112-137 4615 136 102-172 2/2
2.00 46:45 3:00 24:01 110 101-119 2641 103 88-110 4/3
2.13 49:30 2:45 21:58 107 100-117 2350 106 100-112 8/2
2.25 53:28 3:58 +1:44 31:48 103 93-111 3275 121 86-166 2/2
2.38 55:09 1:41 13:30 117 112-123 1580 148 110-164 3/2
2.50 57:20 2:10 17:21 115 102-129 1996 115 100-162 3/1
2.63 1:00:08 2:48 22:23 102 97-109 2284 103 88-112 5/5
2.75 1:06:31 6:23 +3:22 51:04 101 96-106 5158 107 80-156 14/0
2.88 1:09:22 2:51 22:49 98 91-104 2237 108 100-116 5/1
3.00 1:59:56 50:34 +49:10 6:44:34 105 97-120 42480 141 108-172 1/5
3.13 2:03:00 3:04 +1:30 24:34 118 104-131 2898 165 112-172 2/13
3.25 2:05:22 2:22 +52 18:58 132 125-139 2503 159 86-170 7/0
3.38 2:06:54 1:32 +1 12:12 131 127-134 1599 162 110-216 12/0
3.50 2:08:37 1:43 +25 13:41 134 129-140 1834 161 116-170 0/4
3.63 2:10:36 1:59 +47 15:55 135 120-140 2149 158 110-166 1/7
3.75 2:12:10 1:34 +16 12:34 132 120-145 1659 160 112-166 7/8
3.88 2:14:03 1:53 +34 15:01 143 134-150 2147 161 114-172 2/7
4.00 2:17:21 3:18 +1:50 26:26 140 124-149 3701 153 108-168 2/2
4.02 2:17:34 13 11:22 127 124-130 1444 165 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 43:46
    19 5.4% 22:18

  • Cadence Distribution

    141 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.5 164 3 30:35 11:03
    Walk 74.8 106 1 1:44:40 1:40:12
    Still 0.0 - - 2 -
    Pause 1.6 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 32.08% More
    800m 6:30 13:06 32.33% More
    1km 7:59 12:51 34.76% More
    Mile 16:22 16:22 29.46% More
    5k 1:59:11 38:22 13.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 39.66
    5km 40:25 13:01 39.27
    5M 1:06:56 13:23 38.78
    10km 1:24:17 13:34 38.50
    10M 2:19:33 13:57 38.25
    Half 3:05:48 14:11 37.96
    20M 4:50:58 14:33 37.99
    Mara 6:27:24 14:47 38.20
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