Tue 23rd May 2023 at 10:45am by slimboy

Run > General

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Time
53:07
Miles
4.02
Min/mi
13:13
Pacing
0%
WAVA
39.02
Stride(cm)
87
Cals
415
Cadence
141
BPM
121
%MHR
70.6
B/mi
1595
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 127/143bpm [1339b/mi] 105cal 5.69/9.93mph
2) 1mi - 12:17(12:17/mi) 121/138bpm [1487b/mi] 97cal 4.88/8.14mph
3) 1mi - 19:08(19:08/mi) 105/129bpm [2010b/mi] 98cal 3.13/6.45mph
4) 1mi - 10:57(10:57/mi) 133/151bpm [1457b/mi] 114cal 5.48/7.1mph
5) 0.02mi - 12(10:34/mi) 127/130bpm [1342b/mi] 1cal 5.68/5.72mph

10:33 12:17 19:08 10:57 12

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +24	12:12	110 100-125	1341	153 114-168	6/8
0.25	5:27	3:55 +2:48	31:23	132 123-141	4142	161 106-172	7/8
0.38	7:42	2:15 +59	17:59	134 122-140	2411	165 156-174	7/10
0.50	9:51	2:09 +52	17:11	132 117-142	2268	164 158-166	2/5
0.63	11:02	1:11	9:28	131 124-138	1239	165 162-168	4/1
0.75	14:02	3:00 +1:36	24:03	126 114-143	3031	145 102-166	1/7
0.88	16:27	2:25 +1:13	19:18	131 125-135	2527	158 110-168	2/4
1.00	19:02	2:35 +37	20:42	121 104-136	2504	121 90-166	7/5
1.13	22:15	3:13 +2:03	25:47	119 110-128	3068	162 146-166	5/1
1.25	24:20	2:05 +46	16:40	126 120-131	2100	164 160-172	4/2
1.38	27:57	3:37 +2:22	28:57	125 109-133	3619	154 112-170	6/3
1.50	31:12	3:14 +1:46	25:54	130 122-137	3366	153 94-168	2/8
1.63	36:58	5:47 +4:39	46:13	121 114-127	5593	143 104-172	2/7
1.75	39:08	2:10 +39	17:18	123 119-126	2129	163 106-172	5/3
1.88	43:45	4:37 +3:12	36:55	125 112-137	4615	136 102-172	2/2
2.00	46:45	3:00	24:01	110 101-119	2641	103 88-110	4/3
2.13	49:30	2:45	21:58	107 100-117	2350	106 100-112	8/2
2.25	53:28	3:58 +1:44	31:48	103 93-111	3275	121 86-166	2/2
2.38	55:09	1:41	13:30	117 112-123	1580	148 110-164	3/2
2.50	57:20	2:10	17:21	115 102-129	1996	115 100-162	3/1
2.63	1:00:08	2:48	22:23	102 97-109	2284	103 88-112	5/5
2.75	1:06:31	6:23 +3:22	51:04	101 96-106	5158	107 80-156	14/0
2.88	1:09:22	2:51	22:49	98 91-104	2237	108 100-116	5/1
3.00	1:59:56	50:34 +49:10	6:44:34	105 97-120	42480	141 108-172	1/5
3.13	2:03:00	3:04 +1:30	24:34	118 104-131	2898	165 112-172	2/13
3.25	2:05:22	2:22 +52	18:58	132 125-139	2503	159 86-170	7/0
3.38	2:06:54	1:32 +1	12:12	131 127-134	1599	162 110-216	12/0
3.50	2:08:37	1:43 +25	13:41	134 129-140	1834	161 116-170	0/4
3.63	2:10:36	1:59 +47	15:55	135 120-140	2149	158 110-166	1/7
3.75	2:12:10	1:34 +16	12:34	132 120-145	1659	160 112-166	7/8
3.88	2:14:03	1:53 +34	15:01	143 134-150	2147	161 114-172	2/7
4.00	2:17:21	3:18 +1:50	26:26	140 124-149	3701	153 108-168	2/2
4.02	2:17:34	13	11:22	127 124-130	1444	165 162-168	0/0

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 33m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	43:46
19 5.4%	22:18
See your biggest climbs

Cadence

141 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.5	164	3	30:35	11:03
Walk	74.8	106	1	1:44:40	1:40:12
Still	0.0	-	-	2	-
Pause	1.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.08%	More
800m	6:30	13:06	32.33%	More
1km	7:59	12:51	34.33%	More
Mile	16:22	16:22	28.47%	More
5k	1:59:11	38:22	13.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.33
5km	40:25	13:01	39.27
5M	1:06:56	13:23	38.76
10km	1:24:17	13:34	38.50
10M	2:19:33	13:57	38.51
Half	3:05:48	14:11	38.02
20M	4:50:58	14:33	38.47
Mara	6:27:24	14:47	38.53

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