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Tue 23rd May 2023 at 11:28am by Rwboon

Run > General
  • Time
    1:05:34
  • Miles
    5.34
  • Min/mi
    12:17
  • WAVA
    43.53
  • Stride(cm)
    82
  • Cals
    860
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1839
  • Asc(m)
    292
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:04(17:04/mi) 119/170bpm [2031b/mi] 170cal 3.52/7.12mph
2) 1mi - 11:40(11:40/mi) 161/172bpm [1877b/mi] 176cal 5.15/6.78mph
3) 1mi - 10:13(10:13/mi) 160/173bpm [1635b/mi] 150cal 5.87/7.45mph
4) 1mi - 11:43(11:43/mi) 155/172bpm [1817b/mi] 161cal 5.12/7.1mph
5) 1mi - 11:34(11:34/mi) 155/167bpm [1794b/mi] 153cal 5.18/7.97mph
6) 0.34mi - 3:20(9:48/mi) 161/169bpm [1577b/mi] 50cal 6.12/6.68mph
17:04 11:40 10:13 11:43 11:34 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:06 6:06 24:24 105 85-115 2561 120 106-152 16/3
0.50 10:48 4:42 18:47 112 107-117 2104 121 110-122 18/10
0.75 14:28 3:40 14:42 133 111-163 1954 161 108-182 25/14
1.00 17:04 2:36 10:25 159 154-169 1655 169 164-176 8/5
1.25 19:39 2:35 10:19 160 158-164 1652 166 162-168 7/18
1.50 22:30 2:51 11:26 162 156-168 1851 165 122-174 20/19
1.75 25:35 3:05 12:19 165 160-170 2031 165 122-170 19/11
2.00 28:44 3:09 12:35 158 140-169 1987 155 104-174 25/19
2.25 31:08 2:25 9:38 165 163-169 1590 168 166-172 6/19
2.50 43:40 12:32 +10:14 50:08 153 92-170 7670 168 164-182 10/21
2.75 46:29 2:49 11:17 154 106-173 1737 173 164-180 7/12
3.00 49:11 2:41 10:45 160 155-164 1719 169 166-170 16/4
3.25 51:50 2:39 10:38 156 146-164 1659 168 166-170 5/14
3.50 55:39 3:49 15:16 143 122-163 2184 148 116-182 16/15
3.75 58:20 2:41 10:43 161 148-172 1725 171 162-178 9/8
4.00 1:00:54 2:34 10:16 163 160-167 1674 168 164-170 21/14
4.25 1:03:32 2:38 10:32 163 160-167 1717 169 162-172 21/36
4.50 1:06:11 2:39 10:36 163 160-165 1728 170 166-180 26/27
4.75 1:10:03 3:52 15:27 140 120-165 2162 140 106-180 26/18
5.00 1:12:28 2:26 9:43 160 152-166 1555 174 168-182 13/28
5.25 1:15:00 2:31 10:06 160 157-164 1616 170 162-180 50/37
5.34 1:15:48 48 8:58 164 160-169 1472 171 168-174 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.4% 10:32
    16 5.0% 10:16
    15 6.9% 10:37
    15 10.1% 11:02
    14 12.1% 11:55
    13 12.3% 7:30

  • Cadence Distribution

    160 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 169 4.4 44:09 12:13
    Walk 24.5 119 0.9 21:04 23:39
    Still 0.4 - - 22 -
    Pause 11.9 - - 10:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.57% More
    800m 4:44 9:32 45.42% More
    1km 5:56 9:33 47.96% More
    Mile 10:27 10:27 47.52% More
    5k 44:44 14:24 36.42% More
    5 miles 1:08:09 13:38 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 44.75
    5km 36:56 11:53 44.12
    5M 1:01:09 12:14 43.63
    10km 1:16:59 12:23 43.35
    10M 2:07:30 12:45 43.10
    Half 2:49:45 12:57 42.78
    20M 4:25:49 13:17 42.86
    Mara 5:53:54 13:30 43.11
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