Tue 23rd May 2023 at 11:28am by runfit

Run > General

Follow User
0 👍

Time
1:05:34
Miles
5.34
Min/mi
12:17
Pacing
0%
WAVA
43.51
Stride(cm)
82
Cals
860
Cadence
160
BPM
150
%MHR
87.6
B/mi
1839
Asc(m)
292
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:04(17:04/mi) 119/170bpm [2031b/mi] 170cal 3.52/7.12mph
2) 1mi - 11:40(11:40/mi) 161/172bpm [1877b/mi] 176cal 5.15/6.78mph
3) 1mi - 10:13(10:13/mi) 160/173bpm [1635b/mi] 150cal 5.87/7.45mph
4) 1mi - 11:43(11:43/mi) 155/172bpm [1817b/mi] 161cal 5.12/7.1mph
5) 1mi - 11:34(11:34/mi) 155/167bpm [1794b/mi] 153cal 5.18/7.97mph
6) 0.34mi - 3:20(9:48/mi) 161/169bpm [1577b/mi] 50cal 6.12/6.68mph

17:04 11:40 10:13 11:43 11:34 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:06	6:06	24:24	105 85-115	2561	120 106-152	16/3
0.50	10:48	4:42	18:47	112 107-117	2104	121 110-122	18/10
0.75	14:28	3:40	14:42	133 111-163	1954	161 108-182	25/14
1.00	17:04	2:36	10:25	159 154-169	1655	169 164-176	8/5
1.25	19:39	2:35	10:19	160 158-164	1652	166 162-168	7/18
1.50	22:30	2:51	11:26	162 156-168	1851	165 122-174	20/19
1.75	25:35	3:05	12:19	165 160-170	2031	165 122-170	19/11
2.00	28:44	3:09	12:35	158 140-169	1987	155 104-174	25/19
2.25	31:08	2:25	9:38	165 163-169	1590	168 166-172	6/19
2.50	43:40	12:32 +10:14	50:08	153 92-170	7670	168 164-182	10/21
2.75	46:29	2:49	11:17	154 106-173	1737	173 164-180	7/12
3.00	49:11	2:41	10:45	160 155-164	1719	169 166-170	16/4
3.25	51:50	2:39	10:38	156 146-164	1659	168 166-170	5/14
3.50	55:39	3:49	15:16	143 122-163	2184	148 116-182	16/15
3.75	58:20	2:41	10:43	161 148-172	1725	171 162-178	9/8
4.00	1:00:54	2:34	10:16	163 160-167	1674	168 164-170	21/14
4.25	1:03:32	2:38	10:32	163 160-167	1717	169 162-172	21/36
4.50	1:06:11	2:39	10:36	163 160-165	1728	170 166-180	26/27
4.75	1:10:03	3:52	15:27	140 120-165	2162	140 106-180	26/18
5.00	1:12:28	2:26	9:43	160 152-166	1555	174 168-182	13/28
5.25	1:15:00	2:31	10:06	160 157-164	1616	170 162-180	50/37
5.34	1:15:48	48	8:58	164 160-169	1472	171 168-174	5/5

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 45m, Flat prediction 1:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.4%	10:32
16 5.0%	10:16
15 6.9%	10:37
15 10.1%	11:02
14 12.1%	11:55
13 12.3%	7:30
See your biggest climbs

Cadence

160 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	169	4.4	44:09	12:13
Walk	24.5	119	0.9	21:04	23:39
Still	0.4	-	-	22	-
Pause	11.9	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.57%	More
800m	4:44	9:32	45.42%	More
1km	5:56	9:33	47.32%	More
Mile	10:27	10:27	45.72%	More
5k	44:44	14:24	36.42%	More
5 miles	1:08:09	13:38	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	43.06
5km	36:56	11:53	44.12
5M	1:01:09	12:14	43.60
10km	1:16:59	12:23	43.35
10M	2:07:30	12:45	43.38
Half	2:49:45	12:57	42.84
20M	4:25:49	13:17	43.35
Mara	5:53:54	13:30	43.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry