Tue 23rd May 2023 at 12:11pm by Steve1972
Run > General
-
Time
28:12
-
Miles
2.49
-
Min/mi
11:20
-
Pacing
90%
-
WAVA
41.11
-
Stride(cm)
82
-
Cals
320
-
Cadence
173
-
BPM
145
-
%MHR
80.4
-
B/mi
1639
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:15(11:41/mi) 132/149bpm [1541b/mi] 78cal
2) 0.62mi - 6:43(10:49/mi) 147/151bpm [1590b/mi] 79cal
3) 0.62mi - 6:50(10:59/mi) 149/154bpm [1637b/mi] 80cal
4) 0.62mi - 7:18(11:45/mi) 151/158bpm [1775b/mi] 82cal
5) 0.01mi - 5(13:04/mi) 156/156bpm [2039b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:02 |
102 90-120 |
1330 |
154 130-180 |
2/5 |
0.25 |
3:01 |
1:24 |
11:09 |
131 120-137 |
1461 |
177 176-178 |
4/2 |
0.38 |
4:26 |
1:25 |
11:19 |
138 135-143 |
1563 |
175 174-178 |
3/1 |
0.50 |
5:50 |
1:24 |
11:09 |
146 144-148 |
1627 |
175 174-180 |
6/0 |
0.63 |
7:17 |
1:27 |
11:39 |
147 145-149 |
1713 |
175 174-178 |
3/2 |
0.75 |
8:39 |
1:22 |
10:52 |
148 146-151 |
1608 |
176 174-178 |
2/2 |
0.88 |
10:00 |
1:21 |
10:50 |
148 146-150 |
1604 |
175 172-178 |
2/3 |
1.00 |
11:24 |
1:24 |
11:14 |
148 144-151 |
1662 |
174 172-176 |
2/3 |
1.13 |
12:45 |
1:20 |
10:43 |
146 143-148 |
1566 |
177 174-180 |
0/7 |
1.25 |
14:03 |
1:18 |
10:23 |
146 144-148 |
1517 |
176 174-178 |
0/10 |
1.38 |
15:22 |
1:20 |
10:38 |
146 145-148 |
1552 |
176 174-180 |
0/7 |
1.50 |
16:44 |
1:21 |
10:50 |
148 145-153 |
1603 |
175 174-176 |
1/4 |
1.63 |
18:04 |
1:21 |
10:46 |
150 148-152 |
1616 |
175 174-176 |
2/2 |
1.75 |
19:31 |
1:26 |
11:32 |
151 149-152 |
1741 |
174 172-178 |
1/1 |
1.88 |
20:56 |
1:26 |
11:25 |
152 150-154 |
1734 |
174 172-176 |
2/2 |
2.00 |
22:31 |
1:35 |
12:40 |
147 142-155 |
1862 |
159 132-176 |
1/2 |
2.13 |
23:57 |
1:25 |
11:21 |
149 145-153 |
1691 |
173 172-174 |
2/1 |
2.25 |
25:24 |
1:27 |
11:38 |
152 151-155 |
1769 |
173 172-176 |
2/1 |
2.38 |
27:05 |
1:41 +12
|
13:29 |
153 150-158 |
2062 |
174 142-176 |
2/2 |
2.49 |
28:24 |
1:19 |
11:19 |
154 152-156 |
1742 |
175 152-180 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
31.76% |
More |
800m |
5:16 |
10:35 |
36.83% |
More |
1km |
6:37 |
10:40 |
38.14% |
More |
Mile |
10:47 |
10:47 |
39.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
40.06 |
5km |
35:39 |
11:28 |
40.98 |
5M |
59:03 |
11:49 |
40.29 |
10km |
1:14:20 |
11:58 |
39.97 |
10M |
2:03:06 |
12:19 |
39.89 |
Half |
2:43:54 |
12:31 |
39.34 |
20M |
4:16:40 |
12:50 |
39.81 |
Mara |
5:41:44 |
13:03 |
39.87 |
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