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Tue 23rd May 2023 at 12:11pm by Flying Potato

Run > General
  • Time
    28:12
  • Miles
    2.49
  • Min/mi
    11:20
  • Pacing
    90.5%
  • WAVA
    41.17
  • Stride(cm)
    82
  • Cals
    320
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1639
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:15(11:41/mi) 132/149bpm [1541b/mi] 78cal
2) 0.62mi - 6:43(10:49/mi) 147/151bpm [1590b/mi] 79cal
3) 0.62mi - 6:50(10:59/mi) 149/154bpm [1637b/mi] 80cal
4) 0.62mi - 7:18(11:45/mi) 151/158bpm [1775b/mi] 82cal
5) 0.01mi - 5(13:04/mi) 156/156bpm [2039b/mi] 1cal
7:15 6:43 6:50 7:18 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:02 102 90-120 1330 154 130-180 2/5
0.25 3:01 1:24 11:09 131 120-137 1461 177 176-178 4/2
0.38 4:26 1:25 11:19 138 135-143 1563 175 174-178 3/1
0.50 5:50 1:24 11:09 146 144-148 1627 175 174-180 6/0
0.63 7:17 1:27 11:39 147 145-149 1713 175 174-178 3/2
0.75 8:39 1:22 10:52 148 146-151 1608 176 174-178 2/2
0.88 10:00 1:21 10:50 148 146-150 1604 175 172-178 2/3
1.00 11:24 1:24 11:14 148 144-151 1662 174 172-176 2/3
1.13 12:45 1:20 10:43 146 143-148 1566 177 174-180 0/7
1.25 14:03 1:18 10:23 146 144-148 1517 176 174-178 0/10
1.38 15:22 1:20 10:38 146 145-148 1552 176 174-180 0/7
1.50 16:44 1:21 10:50 148 145-153 1603 175 174-176 1/4
1.63 18:04 1:21 10:46 150 148-152 1616 175 174-176 2/2
1.75 19:31 1:26 11:32 151 149-152 1741 174 172-178 1/1
1.88 20:56 1:26 11:25 152 150-154 1734 174 172-176 2/2
2.00 22:31 1:35 12:40 147 142-155 1862 159 132-176 1/2
2.13 23:57 1:25 11:21 149 145-153 1691 173 172-174 2/1
2.25 25:24 1:27 11:38 152 151-155 1769 173 172-176 2/1
2.38 27:05 1:41 +12 13:29 153 150-158 2062 174 142-176 2/2
2.49 28:24 1:19 11:19 154 152-156 1742 175 152-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 174 2.4 26:34 11:08
    Walk 6.5 138 0.1 1:50 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 31.76% More
    800m 5:16 10:35 36.83% More
    1km 6:37 10:40 38.49% More
    Mile 10:47 10:47 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 40.89
    5km 35:39 11:28 40.97
    5M 59:03 11:49 40.31
    10km 1:14:20 11:58 39.97
    10M 2:03:06 12:19 39.61
    Half 2:43:54 12:31 39.25
    20M 4:16:40 12:50 39.19
    Mara 5:41:44 13:03 39.34
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