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Tue 23rd May 2023 at 11:12am by Darlo

Walk > General
  • Time
    20:35
  • Miles
    1.13
  • Min/mi
    18:13
  • Stride(cm)
    76
  • Cals
    133
  • Cadence
    116
  • BPM
    99
  • %MHR
    54.6
  • B/mi
    1799
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:21(18:21/mi) 99/112bpm [1817b/mi] 117cal 58/60rpm
2) 0.13mi - 2:13(17:16/mi) 95/101bpm [1640b/mi] 16cal 59/60rpm
18:21 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 107 104-111 2014 110 82-118 2/1
0.13 2:22 1:11 18:58 105 103-109 1992 115 114-116 2/1
0.19 3:35 1:13 19:32 104 98-108 2031 114 108-116 1/0
0.25 4:54 1:20 21:13 105 95-111 2227 118 116-118 1/1
0.31 5:57 1:03 16:47 100 97-102 1679 118 116-120 0/1
0.38 7:07 1:09 18:29 102 99-104 1886 116 116-118 1/1
0.44 8:17 1:10 18:38 103 99-105 1919 116 116-116 0/1
0.50 9:25 1:08 18:11 102 98-107 1855 116 114-118 2/1
0.56 10:31 1:06 17:40 97 90-103 1714 115 114-116 1/2
0.63 11:37 1:06 17:37 93 90-95 1638 115 112-116 1/1
0.69 12:46 1:09 18:27 90 86-93 1660 115 112-116 1/2
0.75 13:54 1:08 18:10 95 92-99 1726 116 114-120 1/2
0.81 15:00 1:05 17:22 95 92-97 1649 117 116-120 1/1
0.88 16:04 1:05 17:16 92 87-95 1588 117 114-118 0/1
0.94 17:17 1:12 19:19 94 90-97 1816 117 116-120 2/1
1.00 18:20 1:03 16:55 94 90-98 1590 117 116-120 1/1
1.06 19:23 1:03 16:46 92 87-94 1542 119 118-120 1/1
1.13 20:29 1:06 17:35 98 95-101 1723 118 116-120 2/1
1.13 20:34 5 22:12 98 97-98 2176 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:48 17:43 More
    1km 11:00 17:42 More
    Mile 18:06 18:06 More
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