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Tue 23rd May 2023 at 9:39am by Baruc

Run > General
  • Time
    40:25
  • Miles
    3.70
  • Min/mi
    10:55
  • Pacing
    95.3%
  • WAVA
    45.78
  • Stride(cm)
    97
  • Cals
    633
  • Cadence
    151
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1755
  • Asc(m)
    160
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.7mi - 40:25(10:55/mi) 162/177bpm [1770b/mi] 633cal 5.49/6.01mph
40:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 138 124-150 1458 146 122-150 1/2
0.25 2:40 1:20 10:42 144 139-153 1542 149 146-150 6/0
0.38 3:58 1:18 10:25 160 155-166 1666 150 148-152 13/2
0.50 5:16 1:18 10:26 155 152-160 1616 151 150-154 1/4
0.63 6:33 1:17 10:14 154 152-158 1577 150 146-154 2/17
0.75 7:50 1:18 10:23 154 152-155 1598 151 150-152 13/2
0.88 9:13 1:22 10:59 155 153-157 1702 151 144-154 12/10
1.00 10:36 1:23 11:07 154 150-159 1711 150 148-152 5/11
1.13 11:55 1:19 10:32 141 131-152 1485 151 148-154 7/2
1.25 13:17 1:22 10:54 150 149-152 1634 151 150-154 2/4
1.38 14:34 1:17 10:19 153 151-156 1577 152 148-154 3/4
1.50 15:54 1:20 10:41 152 151-153 1624 153 150-154 5/4
1.63 17:13 1:19 10:33 157 152-163 1655 153 150-154 9/6
1.75 18:36 1:22 10:59 163 159-168 1789 151 148-154 2/4
1.88 19:59 1:23 11:04 162 159-163 1792 151 148-154 7/8
2.00 21:22 1:24 11:09 165 161-169 1841 152 150-154 2/7
2.13 22:45 1:22 11:00 166 164-169 1825 150 148-152 5/9
2.25 24:09 1:24 11:11 168 165-170 1880 151 146-154 8/1
2.38 25:32 1:23 11:06 169 167-171 1875 151 148-152 14/5
2.50 26:53 1:21 10:52 170 168-176 1847 152 150-154 9/14
2.63 28:17 1:24 11:09 171 169-175 1905 153 150-156 0/9
2.75 29:36 1:19 10:31 173 172-176 1819 153 150-156 8/3
2.88 30:56 1:21 10:45 173 169-176 1859 155 154-156 6/6
3.00 32:18 1:21 10:51 173 169-175 1877 155 152-158 11/7
3.13 33:43 1:25 11:23 174 172-176 1981 153 148-156 4/6
3.25 35:11 1:28 11:46 172 169-175 2023 150 146-154 9/1
3.38 36:37 1:26 11:25 173 170-175 1975 153 150-154 6/5
3.50 38:03 1:26 11:32 172 171-173 1983 151 148-152 12/3
3.63 39:33 1:29 11:54 172 170-174 2047 151 150-152 6/4
3.70 40:25 52 11:43 172 167-174 2014 151 150-152 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 10:35
    11 4.2% 11:25

  • Cadence Distribution

    151 avge / 158 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 151 3.2 35:14 10:53
    Walk 12.8 146 0.5 5:11 11:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 34.10% More
    800m 5:09 10:21 39.94% More
    1km 6:27 10:23 41.97% More
    Mile 10:35 10:35 44.23% More
    5k 33:29 10:47 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.33
    5km 33:35 10:49 46.06
    5M 55:37 11:07 45.43
    10km 1:10:01 11:16 45.10
    10M 1:55:57 11:36 44.77
    Half 2:34:22 11:47 44.40
    20M 4:01:45 12:05 44.41
    Mara 5:21:52 12:17 44.62
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