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Tue 23rd May 2023 at 9:01am by Calamity

Cross > General
  • Time
    52:46
  • Miles
    1.19
  • Min/mi
    44:21
  • Cals
    179
  • Cadence
    97
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    3855
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19mi - 52:46(44:15/mi) 87/118bpm [3849b/mi] 179cal 1/69rpm 1.36/10.77mph
52:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:02 10:02 2:40:30 83 70-92 13322 117 100-136 0/0
0.13 12:09 2:08 34:00 90 83-97 3060 120 120-120 0/0
0.19 13:43 1:34 24:57 82 77-88 2046 - 0/0
0.25 14:30 47 12:36 83 80-85 1046 - 0/0
0.31 16:52 2:22 37:47 83 76-89 3136 - 102/10
0.38 19:12 2:20 37:15 104 87-118 3875 93 88-106 11/8
0.44 21:20 2:08 34:08 102 82-112 3482 96 96-96 18/15
0.50 23:39 2:19 37:08 81 73-93 3008 - 8/10
0.56 26:14 2:35 41:15 73 60-86 3011 36 36-36 10/11
0.63 27:31 1:17 20:35 82 71-87 1687 - 14/10
0.69 29:44 2:13 35:28 86 75-97 3050 - 10/7
0.75 31:42 1:58 31:34 90 78-98 2841 - 2/6
0.81 34:00 2:18 36:41 92 79-103 3375 90 88-92 7/7
0.88 36:03 2:03 32:56 90 84-97 2963 84 84-84 6/5
0.94 38:21 2:18 36:44 94 82-101 3452 - 10/11
1.00 41:56 3:35 57:24 84 73-98 4822 112 112-112 13/16
1.06 45:02 3:06 49:31 92 81-102 4556 109 108-110 15/22
1.13 48:06 3:04 49:05 95 87-103 4663 - 11/6
1.19 52:17 4:11 1:06:54 83 75-93 5553 110 110-110 11/22
1.19 52:47 30 1:41:43 81 78-84 8239 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Cadence Distribution

    97 avge / 136 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:18 More
    800m 15:12 30:35 More
    1km 18:38 29:59 More
    Mile 33:51 33:51 More
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