Tue 23rd May 2023 at 9:01am by Calamity

Cross > General

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Time
52:46
Miles
1.19
Min/mi
44:21
Cals
179
Cadence
97
BPM
87
%MHR
50.8
B/mi
3855
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19mi - 52:46(44:15/mi) 87/118bpm [3849b/mi] 179cal 1/69rpm 1.36/10.77mph

52:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:02	10:02	2:40:30	83 70-92	13322	117 100-136	0/0
0.13	12:09	2:08	34:00	90 83-97	3060	120 120-120	0/0
0.19	13:43	1:34	24:57	82 77-88	2046	-	0/0
0.25	14:30	47	12:36	83 80-85	1046	-	0/0
0.31	16:52	2:22	37:47	83 76-89	3136	-	102/10
0.38	19:12	2:20	37:15	104 87-118	3875	93 88-106	11/8
0.44	21:20	2:08	34:08	102 82-112	3482	96 96-96	18/15
0.50	23:39	2:19	37:08	81 73-93	3008	-	8/10
0.56	26:14	2:35	41:15	73 60-86	3011	36 36-36	10/11
0.63	27:31	1:17	20:35	82 71-87	1687	-	14/10
0.69	29:44	2:13	35:28	86 75-97	3050	-	10/7
0.75	31:42	1:58	31:34	90 78-98	2841	-	2/6
0.81	34:00	2:18	36:41	92 79-103	3375	90 88-92	7/7
0.88	36:03	2:03	32:56	90 84-97	2963	84 84-84	6/5
0.94	38:21	2:18	36:44	94 82-101	3452	-	10/11
1.00	41:56	3:35	57:24	84 73-98	4822	112 112-112	13/16
1.06	45:02	3:06	49:31	92 81-102	4556	109 108-110	15/22
1.13	48:06	3:04	49:05	95 87-103	4663	-	11/6
1.19	52:17	4:11	1:06:54	83 75-93	5553	110 110-110	11/22
1.19	52:47	30	1:41:43	81 78-84	8239	-	0/1

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 104m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:18	More
800m	15:12	30:35	More
1km	18:38	29:59	More
Mile	33:51	33:51	More

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