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Tue 23rd May 2023 at 7:47am by Pathtower

Bike > General
  • Time
    10:03
  • Miles
    2.29
  • Mph
    13.7
  • Cals
    73
  • BPM
    102
  • %MHR
    50.8
  • B/mi
    446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:20(4:20/mi) 87/121bpm [376b/mi]
2) 1mi - 4:08(4:08/mi) 114/122bpm [472b/mi]
3) 0.28mi - 1:32(5:24/mi) 110/116bpm [595b/mi]
4:20 4:08 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.74 59 57-65 363 1/0
0.13 44 20 10.99 61 59-63 333 0/0
0.19 1:02 18 12.39 65 63-66 315 1/2
0.25 1:16 14 15.94 67 66-69 252 0/2
0.31 1:31 15 14.98 72 69-74 288 0/0
0.38 1:46 15 14.70 77 74-82 314 0/0
0.44 2:02 16 14.44 85 82-88 353 0/0
0.50 2:16 14 16.31 90 88-94 331 0/0
0.56 2:30 15 15.46 104 95-112 404 0/1
0.63 2:45 15 15.15 108 105-111 428 1/0
0.69 3:01 16 14.43 104 99-105 432 0/0
0.75 3:16 16 14.48 92 90-97 381 0/1
0.81 3:35 19 11.94 95 91-100 478 1/1
0.88 3:51 16 14.22 102 98-110 430 0/0
0.94 4:05 15 15.34 114 110-119 446 0/1
1.00 4:20 15 15.20 119 118-121 470 1/1
1.06 4:36 15 14.67 116 113-119 474 0/0
1.13 4:51 15 14.89 116 113-118 467 0/0
1.19 5:07 16 14.12 117 117-118 497 0/0
1.25 5:22 15 14.89 114 113-116 459 0/0
1.31 5:37 16 14.29 118 117-118 496 1/0
1.38 5:56 18 12.20 117 114-120 575 0/1
1.44 6:10 15 15.42 121 120-122 471 0/1
1.50 6:25 15 15.30 118 116-120 463 2/1
1.56 6:40 15 14.90 113 111-116 455 0/1
1.63 6:55 15 15.03 114 112-117 455 0/0
1.69 7:11 15 14.59 119 114-122 489 1/0
1.75 7:25 15 15.48 114 111-120 442 0/0
1.81 7:41 16 14.47 112 111-114 464 1/0
1.88 7:56 16 14.36 107 103-111 447 0/0
1.94 8:12 16 14.12 108 103-111 459 1/0
2.00 8:29 17 13.60 104 102-110 459 0/0
2.06 8:46 17 13.20 101 101-103 459 1/0
2.13 9:08 22 10.02 110 104-114 658 2/2
2.19 9:29 21 10.72 113 112-115 633 0/1
2.25 9:46 17 13.61 113 111-115 498 0/1
2.28 10:01 15 8.12 113 109-116 835 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:56 3:54 More
    1km 2:27 3:56 More
    Mile 4:03 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:57 4:48
    20km 1:00:22 4:51
    15 miles 1:13:41 4:55
    20 miles 1:39:58 5:00
    40km 2:05:51 5:04
    25 miles 2:06:38 5:04
    42km 2:12:32 5:05
    50 miles 4:24:02 5:17
    56 miles 4:57:44 5:19
    100 miles 9:10:29 5:30
    112 miles 10:20:45 5:33

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