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Tue 23rd May 2023 at 6:31am by Smoggy

Swim > General
  • Time
    54:56
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    2:12
  • Cals
    413
  • Cadence
    61
  • BPM
    115
  • %MHR
    64.4
  • B/mi
    4065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55mi - 54:56(35:22/mi) 115/142bpm [4067b/mi] 413cal 30/rpm
54:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:35 2:35 2:35 102 84-108 4244 58 56-60
200 4:49 2:14 2:14 113 111-115 4061 57 54-62
300 7:07 2:18 2:18 110 106-116 4059 57 54-60
400 9:12 2:05 2:05 113 107-121 3804 59 54-62
500 11:21 2:09 2:09 106 99-115 3655 64 62-68
600 13:28 2:07 2:07 106 101-112 3616 62 60-62
700 15:31 2:03 2:03 103 101-105 3403 63 60-66
800 17:40 2:09 2:09 108 103-111 3735 62 60-62
900 19:50 2:10 2:10 110 105-114 3845 63 60-64
1000 21:58 2:07 2:07 110 99-113 3754 60 58-62
1100 24:07 2:09 2:09 106 98-111 3669 63 60-64
1200 26:15 2:09 2:09 111 109-114 3829 62 60-62
1300 28:29 2:14 2:14 112 110-114 4016 61 56-64
1400 30:40 2:11 2:11 111 108-113 3895 62 60-64
1500 32:51 2:11 2:11 107 105-109 3761 61 58-62
1600 35:07 2:16 2:16 106 105-108 3872 61 60-64
1700 37:24 2:17 2:17 121 109-136 4440 63 46-84
1800 39:38 2:14 2:14 135 134-137 4850 60 58-62
1900 41:54 2:16 2:16 138 137-139 5050 61 60-64
2000 44:07 2:13 2:13 131 122-135 4662 62 58-64
2100 46:24 2:17 2:17 123 112-136 4520 60 58-62
2200 48:40 2:16 2:16 120 115-130 4373 61 58-64
2300 51:02 2:22 2:22 122 116-128 4663 59 58-60
2400 53:16 2:14 2:14 129 127-131 4632 60 54-66
2475 54:56 1:40 2:13 123 117-126 4399 61 60-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Cadence Distribution

    61 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:21 33:38 More
    800m 16:58 34:07 More
    1km 21:21 34:21 More
    Mile 34:47 34:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:24 29:46
    750m 14:44 31:37
    1km 20:11 32:29
    1500m 31:28 33:46
    1 mile 34:00 34:00
    1.9km 40:46 34:32
    3km 1:07:14 36:04
    3.8km 1:27:06 36:53
    5km 1:57:38 37:52
    10km 4:11:17 40:26
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