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Tue 23rd May 2023 at 5:44am by chriscou

Bike > General
  • Time
    1:32:30
  • Miles
    18.25
  • Mph
    11.8
  • FBI
    51.90
  • Cals
    665
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    528
  • Asc(m)
    361
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 24:02(4:48/mi) 92/115bpm [442b/mi] 150cal
2) 5mi - 28:02(5:36/mi) 105/129bpm [589b/mi] 212cal
3) 5mi - 23:07(4:37/mi) 110/127bpm [509b/mi] 167cal
4) 3.25mi - 17:19(5:19/mi) 114/131bpm [607b/mi] 136cal
24:02 28:02 23:07 17:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:33 2:33 11.75 77 60-84 393 0/29
1.00 4:20 1:47 16.80 86 78-96 307 5/19
1.50 6:29 2:09 13.93 88 74-98 379 4/13
2.00 8:35 2:06 14.29 88 78-96 369 5/8
2.50 10:47 2:12 13.63 90 86-93 396 7/4
3.00 13:10 2:23 12.59 94 86-103 448 15/0
3.50 15:55 2:45 10.91 93 81-106 511 13/14
4.00 18:44 2:49 10.65 91 84-99 513 17/3
4.50 21:30 2:46 10.86 100 86-115 553 13/14
5.00 24:01 2:30 11.98 107 98-113 536 4/18
5.50 26:20 2:20 12.86 100 91-106 467 11/7
6.00 28:51 2:31 11.95 91 78-106 457 9/1
6.50 32:04 3:13 9.32 88 76-98 567 8/4
7.00 35:10 3:05 9.71 93 80-112 575 21/0
7.50 38:17 3:07 9.61 115 107-119 718 19/0
8.00 40:06 1:49 16.58 106 99-110 384 11/43
8.50 44:33 4:27 6.74 120 99-129 1068 33/0
9.00 47:14 2:41 11.17 113 103-125 607 24/0
9.50 49:44 2:31 11.95 106 100-114 532 8/35
10.00 52:03 2:18 13.01 107 98-115 493 18/18
10.50 54:43 2:40 11.22 110 101-119 588 15/1
11.00 56:02 1:19 22.82 109 100-115 287 1/46
11.50 58:22 2:20 12.89 111 103-119 517 16/26
12.00 1:00:10 1:48 16.60 111 108-117 401 10/33
12.50 1:02:16 2:06 14.33 110 106-115 461 7/1
13.00 1:05:05 2:49 10.64 110 104-116 620 6/3
13.50 1:07:42 2:38 11.42 107 92-114 562 10/4
14.00 1:10:42 3:00 10.02 116 109-127 695 13/6
14.50 1:12:49 2:07 14.22 107 99-114 451 5/19
15.00 1:15:10 2:21 12.78 105 101-110 493 6/13
15.50 1:17:46 2:36 11.51 108 103-115 563 4/14
16.00 1:20:01 2:15 13.35 103 93-110 463 7/7
16.50 1:22:28 2:27 12.21 106 96-114 521 8/4
17.00 1:25:00 2:32 11.87 120 110-128 607 9/5
17.50 1:27:19 2:19 12.91 115 110-126 534 19/1
18.00 1:30:52 3:32 8.47 123 114-131 871 27/0
18.25 1:32:29 1:37 9.37 116 109-122 743 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 5.7% 7.2
    49 3.2% 9.3
    41 3.3% 8.9
    22 2.3% 10.4
    21 2.1% 10.3
    18 1.3% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:17 2:36 More
    1km 1:48 2:53 More
    Mile 3:22 3:22 More
    5k 13:01 4:11 More
    5 miles 22:57 4:35 More
    10k 28:39 4:37 More
    10 miles 48:50 4:53 More
    Half 1:05:25 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:53 4:53
    20km 1:01:33 4:57
    15 miles 1:15:08 5:01
    20 miles 1:41:56 5:06
    40km 2:08:20 5:10
    25 miles 2:09:08 5:10
    42km 2:15:09 5:11
    50 miles 4:29:13 5:23
    56 miles 5:03:35 5:25
    100 miles 9:21:19 5:37
    112 miles 10:32:57 5:39

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