Mon 22nd May 2023 at 8:04pm by MrsC

Walk > General

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Time
20:54
Miles
0.81
Min/mi
25:48
Stride(cm)
49
Cals
110
Cadence
128
BPM
100
%MHR
58.6
B/mi
2583
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81mi - 20:54(25:53/mi) 100/138bpm [2588b/mi] 110cal 64/74rpm 2.32/0mph

20:54

Pace

23%

15%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	112 84-133	2355	131 122-148
0.13	2:47	1:28	23:31	119 106-133	2798	130 122-136
0.19	4:03	1:16	20:23	103 101-106	2100	130 122-138
0.25	5:27	1:24	22:20	104 102-108	2322	126 122-134
0.31	7:34	2:07	33:48	109 98-122	3684	123 114-130
0.38	8:51	1:17	20:30	95 91-100	1948	128 122-136
0.44	10:12	1:21	21:33	107 94-138	2306	128 114-136
0.50	11:17	1:06	17:30	109 92-128	1907	133 120-146
0.56	12:21	1:04	16:57	114 93-129	1933	134 128-148
0.63	13:37	1:16	20:17	93 85-101	1886	134 126-146
0.69	14:43	1:07	17:44	89 87-91	1579	129 126-134
0.75	16:58	2:14	35:47	90 87-93	3220	124 114-134
0.81	20:52	3:54	1:09:09	86 80-91	5947	120 90-126

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (148 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	10:25	20:57	More
1km	13:06	21:04	More

Predictions

Dist	Time	Per Mile

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