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Mon 22nd May 2023 at 8:10pm by Richard118

Run > Steady-State
  • Time
    31:54
  • Miles
    4.00
  • Min/mi
    7:59
  • Pacing
    93%
  • WAVA
    52.42
  • Stride(cm)
    130
  • Cals
    411
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1097
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 131/142bpm [1028b/mi] 96cal 7.65/8.01mph
2) 1mi - 8:09(8:09/mi) 139/146bpm [1133b/mi] 106cal 7.36/8.18mph
3) 1mi - 7:59(7:59/mi) 143/155bpm [1141b/mi] 108cal 7.52/8.22mph
4) 1mi - 7:55(7:55/mi) 141/147bpm [1115b/mi] 101cal 7.59/8.2mph
5) 0mi - 1(4:56/mi) 144/144bpm [709b/mi] 12.19/7.14mph
7:51 8:09 7:59 7:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 106 81-119 803 155 152-158 1/1
0.25 1:57 1:01 8:04 127 119-134 1025 154 152-156 17/0
0.38 2:54 56 7:32 130 126-134 978 155 152-156 1/14
0.50 3:56 1:02 8:14 130 128-133 1070 155 152-158 8/8
0.63 4:53 58 7:43 138 134-141 1066 154 152-156 2/1
0.75 5:54 1:00 8:01 140 137-142 1122 155 154-156 9/9
0.88 6:55 1:01 8:12 138 135-140 1131 154 152-158 7/2
1.00 7:50 55 7:22 136 134-141 1002 155 150-158 10/0
1.13 8:48 58 7:45 139 134-142 1077 156 154-158 1/7
1.25 9:49 1:01 8:09 139 138-142 1133 155 152-158 3/7
1.38 10:50 1:00 8:04 144 141-146 1161 155 154-156 7/5
1.50 11:55 1:05 8:43 136 131-143 1186 155 152-160 2/7
1.63 12:58 1:02 8:19 141 137-143 1172 155 152-158 7/11
1.75 14:06 1:09 9:10 136 133-140 1247 154 152-156 10/5
1.88 15:03 56 7:30 138 135-140 1035 154 152-158 0/6
2.00 15:59 56 7:32 138 137-140 1038 155 154-158 7/5
2.13 16:58 59 7:50 139 134-145 1089 154 152-156 6/1
2.25 17:55 57 7:33 139 135-143 1049 155 152-156 3/2
2.38 18:57 1:02 8:18 141 137-145 1170 154 152-156 6/4
2.50 20:03 1:06 8:47 149 144-154 1309 153 150-156 8/3
2.63 21:00 57 7:37 147 141-153 1119 155 152-158 5/2
2.75 21:56 57 7:33 141 140-144 1065 154 150-156 2/3
2.88 22:58 1:02 8:13 142 139-144 1167 154 152-156 9/6
3.00 23:58 1:00 7:59 144 142-147 1149 156 154-156 8/2
3.13 24:58 1:00 8:02 142 140-144 1141 156 154-158 3/9
3.25 25:58 1:00 8:03 142 139-145 1143 154 152-156 1/5
3.38 27:00 1:02 8:12 142 141-144 1165 156 154-158 4/1
3.50 27:57 57 7:36 138 132-143 1048 156 154-162 2/1
3.63 28:51 54 7:10 136 132-139 974 157 154-160 4/5
3.75 29:52 1:02 8:14 140 135-145 1153 156 154-158 5/3
3.88 30:50 58 7:43 143 143-145 1103 156 154-158 8/8
4.00 31:52 1:02 8:17 143 140-146 1184 154 150-156 0/8
4.00 31:54 2 8:07 144 144-144 1170 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 7:43
    13 4.1% 8:09
    10 4.0% 7:52

  • Cadence Distribution

    155 avge / 162 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.90% More
    800m 3:45 7:34 44.84% More
    1km 4:46 7:41 46.60% More
    Mile 7:49 7:49 49.52% More
    5k 24:45 7:58 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.81
    5km 24:24 7:51 52.71
    5M 40:25 8:05 52.23
    10km 50:53 8:11 51.96
    10M 1:24:15 8:26 51.38
    Half 1:52:11 8:34 50.84
    20M 2:55:40 8:47 51.09
    Mara 3:53:53 8:56 51.52
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