Mon 22nd May 2023 at 8:10pm by Richard118
Run > Steady-State
-
Time
31:54
-
Miles
4.00
-
Min/mi
7:59
-
Pacing
93%
-
WAVA
52.55
-
Stride(cm)
130
-
Cals
411
-
Cadence
155
-
BPM
138
-
%MHR
80.5
-
B/mi
1097
-
Asc(m)
142
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:51(7:51/mi) 131/142bpm [1028b/mi] 96cal 7.65/8.01mph
2) 1mi - 8:09(8:09/mi) 139/146bpm [1133b/mi] 106cal 7.36/8.18mph
3) 1mi - 7:59(7:59/mi) 143/155bpm [1141b/mi] 108cal 7.52/8.22mph
4) 1mi - 7:55(7:55/mi) 141/147bpm [1115b/mi] 101cal 7.59/8.2mph
5) 0mi - 1(4:56/mi) 144/144bpm [709b/mi] 12.19/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
106 81-119 |
803 |
155 152-158 |
1/1 |
0.25 |
1:57 |
1:01 |
8:04 |
127 119-134 |
1025 |
154 152-156 |
17/0 |
0.38 |
2:54 |
56 |
7:32 |
130 126-134 |
978 |
155 152-156 |
1/14 |
0.50 |
3:56 |
1:02 |
8:14 |
130 128-133 |
1070 |
155 152-158 |
8/8 |
0.63 |
4:53 |
58 |
7:43 |
138 134-141 |
1066 |
154 152-156 |
2/1 |
0.75 |
5:54 |
1:00 |
8:01 |
140 137-142 |
1122 |
155 154-156 |
9/9 |
0.88 |
6:55 |
1:01 |
8:12 |
138 135-140 |
1131 |
154 152-158 |
7/2 |
1.00 |
7:50 |
55 |
7:22 |
136 134-141 |
1002 |
155 150-158 |
10/0 |
1.13 |
8:48 |
58 |
7:45 |
139 134-142 |
1077 |
156 154-158 |
1/7 |
1.25 |
9:49 |
1:01 |
8:09 |
139 138-142 |
1133 |
155 152-158 |
3/7 |
1.38 |
10:50 |
1:00 |
8:04 |
144 141-146 |
1161 |
155 154-156 |
7/5 |
1.50 |
11:55 |
1:05 |
8:43 |
136 131-143 |
1186 |
155 152-160 |
2/7 |
1.63 |
12:58 |
1:02 |
8:19 |
141 137-143 |
1172 |
155 152-158 |
7/11 |
1.75 |
14:06 |
1:09 |
9:10 |
136 133-140 |
1247 |
154 152-156 |
10/5 |
1.88 |
15:03 |
56 |
7:30 |
138 135-140 |
1035 |
154 152-158 |
0/6 |
2.00 |
15:59 |
56 |
7:32 |
138 137-140 |
1038 |
155 154-158 |
7/5 |
2.13 |
16:58 |
59 |
7:50 |
139 134-145 |
1089 |
154 152-156 |
6/1 |
2.25 |
17:55 |
57 |
7:33 |
139 135-143 |
1049 |
155 152-156 |
3/2 |
2.38 |
18:57 |
1:02 |
8:18 |
141 137-145 |
1170 |
154 152-156 |
6/4 |
2.50 |
20:03 |
1:06 |
8:47 |
149 144-154 |
1309 |
153 150-156 |
8/3 |
2.63 |
21:00 |
57 |
7:37 |
147 141-153 |
1119 |
155 152-158 |
5/2 |
2.75 |
21:56 |
57 |
7:33 |
141 140-144 |
1065 |
154 150-156 |
2/3 |
2.88 |
22:58 |
1:02 |
8:13 |
142 139-144 |
1167 |
154 152-156 |
9/6 |
3.00 |
23:58 |
1:00 |
7:59 |
144 142-147 |
1149 |
156 154-156 |
8/2 |
3.13 |
24:58 |
1:00 |
8:02 |
142 140-144 |
1141 |
156 154-158 |
3/9 |
3.25 |
25:58 |
1:00 |
8:03 |
142 139-145 |
1143 |
154 152-156 |
1/5 |
3.38 |
27:00 |
1:02 |
8:12 |
142 141-144 |
1165 |
156 154-158 |
4/1 |
3.50 |
27:57 |
57 |
7:36 |
138 132-143 |
1048 |
156 154-162 |
2/1 |
3.63 |
28:51 |
54 |
7:10 |
136 132-139 |
974 |
157 154-160 |
4/5 |
3.75 |
29:52 |
1:02 |
8:14 |
140 135-145 |
1153 |
156 154-158 |
5/3 |
3.88 |
30:50 |
58 |
7:43 |
143 143-145 |
1103 |
156 154-158 |
8/8 |
4.00 |
31:52 |
1:02 |
8:17 |
143 140-146 |
1184 |
154 150-156 |
0/8 |
4.00 |
31:54 |
2 |
8:07 |
144 144-144 |
1170 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
39.90% |
More |
800m |
3:45 |
7:34 |
44.84% |
More |
1km |
4:46 |
7:41 |
46.20% |
More |
Mile |
7:49 |
7:49 |
48.60% |
More |
5k |
24:45 |
7:58 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
51.83 |
5km |
24:24 |
7:51 |
52.83 |
5M |
40:25 |
8:05 |
52.22 |
10km |
50:53 |
8:11 |
51.96 |
10M |
1:24:15 |
8:26 |
51.95 |
Half |
1:52:11 |
8:34 |
51.29 |
20M |
2:55:40 |
8:47 |
51.91 |
Mara |
3:53:53 |
8:56 |
51.98 |
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