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Mon 22nd May 2023 at 7:09pm by Finch

Run > General
  • Time
    48:26
  • Miles
    5.01
  • Min/mi
    9:40
  • Pacing
    75.5%
  • WAVA
    46.95
  • Stride(cm)
    95
  • Cals
    658
  • Cadence
    175
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1297
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:48(11:48/mi) 120/136bpm [1415b/mi] 148cal
2) 1mi - 9:27(9:27/mi) 135/150bpm [1275b/mi] 125cal
3) 1mi - 9:21(9:21/mi) 137/151bpm [1281b/mi] 126cal
4) 1mi - 8:40(8:40/mi) 139/152bpm [1204b/mi] 123cal
5) 1mi - 9:02(9:02/mi) 149/160bpm [1346b/mi] 134cal
6) 0.01mi - 9(12:02/mi) 141/142bpm [1696b/mi] 2cal
11:48 9:27 9:21 8:40 9:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 105 64-121 1282 167 98-184 6/2
0.50 6:00 2:57 11:46 119 105-129 1401 168 94-182 13/0
0.75 9:14 3:14 12:56 124 108-136 1605 168 96-182 12/0
1.00 11:47 2:33 10:13 129 123-135 1317 177 172-182 6/4
1.25 14:04 2:17 9:09 134 128-142 1226 164 102-182 11/2
1.50 16:22 2:18 9:11 134 130-141 1231 176 172-182 8/6
1.75 18:40 2:18 9:12 138 123-149 1269 169 110-182 8/13
2.00 21:14 2:34 10:15 134 124-143 1374 175 88-182 1/19
2.25 23:47 2:34 10:15 142 132-149 1454 177 170-182 2/3
2.50 26:05 2:18 9:10 138 130-151 1265 180 168-192 2/3
2.75 28:16 2:11 8:45 136 131-142 1190 178 176-182 0/13
3.00 30:35 2:18 9:13 134 120-142 1236 173 118-182 3/6
3.25 33:17 2:43 10:51 128 117-137 1388 178 174-180 4/13
3.50 35:12 1:55 7:41 140 128-146 1076 183 178-186 4/6
3.75 37:11 1:58 7:53 145 142-151 1144 180 178-182 6/3
4.00 39:13 2:02 8:10 146 142-147 1192 180 174-184 3/5
4.25 41:27 2:14 8:57 154 147-160 1378 179 176-184 14/2
4.50 43:33 2:05 8:21 150 140-155 1253 181 178-184 7/9
4.75 45:49 2:16 9:05 150 145-156 1363 181 178-184 9/6
5.00 48:17 2:28 9:53 144 138-154 1423 176 86-184 2/5
5.01 48:25 8 11:07 142 142-142 1578 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 12:25
    18 6.1% 10:09
    15 3.4% 9:07

  • Cadence Distribution

    175 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 178 4.9 45:48 9:17
    Walk 4.3 108 0.1 2:06 27:44
    Still 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.18% More
    800m 3:51 7:44 47.78% More
    1km 4:48 7:43 50.39% More
    Mile 8:08 8:08 51.10% More
    5k 27:55 8:59 49.94% More
    5 miles 48:09 9:38 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.32
    5km 29:11 9:24 47.76
    5M 48:20 9:40 46.91
    10km 1:00:51 9:48 46.47
    10M 1:40:46 10:05 46.00
    Half 2:14:10 10:15 45.55
    20M 3:30:05 10:30 45.43
    Mara 4:39:43 10:41 45.56
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