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Mon 22nd May 2023 at 6:03pm by Smoggy

Run > General
  • Time
    53:14
  • Miles
    6.48
  • Min/mi
    8:13
  • Pacing
    79.5%
  • WAVA
    59.80
  • Stride(cm)
    118
  • Cals
    705
  • Watts
    356
  • Cadence
    167
  • BPM
    146
  • %MHR
    82
  • B/mi
    1199
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 132/151bpm [1077b/mi] 101cal 352/387W
2) 1mi - 7:59(7:59/mi) 143/148bpm [1141b/mi] 106cal 376/484W
3) 1mi - 7:46(7:46/mi) 148/153bpm [1149b/mi] 106cal 393/505W
4) 1mi - 7:54(7:54/mi) 149/154bpm [1176b/mi] 108cal 355/462W
5) 1mi - 7:42(7:42/mi) 151/163bpm [1163b/mi] 105cal 347/436W
6) 1mi - 9:51(9:51/mi) 149/163bpm [1468b/mi] 126cal 278/397W
7) 0.48mi - 3:53(8:07/mi) 154/159bpm [1250b/mi] 53cal 339/360W
8:09 7:59 7:46 7:54 7:42 9:51 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 111 60-131 923 172 166-176 339 267-367 1/3
0.50 4:07 2:02 8:10 142 131-151 1159 170 164-174 358 333-381 4/6
0.75 6:09 2:01 8:06 138 131-146 1117 169 164-176 352 321-375 2/3
1.00 8:09 2:00 8:01 136 131-140 1091 169 168-174 374 360-387 4/4
1.25 10:17 2:08 8:33 137 132-141 1172 166 132-172 362 47-466 2/4
1.50 12:19 2:01 8:05 144 137-148 1165 168 154-170 389 325-448 4/5
1.75 14:12 1:54 7:35 146 142-147 1108 167 164-170 374 339-405 3/6
2.00 16:08 1:55 7:41 146 144-147 1122 167 164-172 398 325-484 5/5
2.25 18:08 2:00 8:00 146 145-149 1167 167 164-172 415 376-505 10/3
2.50 20:02 1:55 7:39 148 146-151 1132 166 164-170 386 367-417 3/6
2.75 22:00 1:58 7:53 150 149-153 1182 166 164-168 397 340-448 5/2
3.00 23:54 1:53 7:33 148 144-153 1116 165 164-170 372 347-410 5/7
3.25 25:58 2:04 8:17 149 144-154 1235 162 90-170 365 65-462 6/6
3.50 27:57 1:59 7:56 148 143-153 1175 167 162-170 367 322-426 5/1
3.75 29:52 1:55 7:39 149 146-152 1140 165 162-168 334 311-377 5/4
4.00 31:47 1:55 7:41 150 147-151 1153 166 164-170 364 327-441 1/7
4.25 33:40 1:53 7:32 148 145-150 1116 166 164-170 331 292-356 5/3
4.50 35:36 1:56 7:44 151 149-154 1167 166 164-168 359 287-436 2/5
4.75 37:32 1:56 7:43 153 150-156 1182 167 164-170 357 320-373 5/5
5.00 39:29 1:57 7:49 152 149-163 1188 167 162-170 341 290-405 4/0
5.25 41:47 2:18 9:12 154 146-163 1418 163 80-172 338 54-397 2/3
5.50 44:59 3:11 12:45 143 126-150 1823 161 96-174 276 55-337 5/3
5.75 47:22 2:24 9:35 152 146-157 1457 163 110-174 306 4-373 3/4
6.00 49:20 1:58 7:52 153 150-156 1203 169 166-172 342 328-356 3/2
6.25 51:21 2:01 8:03 154 150-157 1239 168 162-172 337 321-349 3/2
6.48 53:14 1:53 8:15 154 151-159 1271 169 160-178 342 149-360 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 6.5 51:55 8:02
    Walk 1.0 102 0 31 38:12
    Still 1.5 - - 48 -

  • Power Distribution

    356W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.45% More
    800m 3:46 7:35 52.77% More
    1km 4:43 7:35 55.53% More
    Mile 7:38 7:38 59.06% More
    5k 24:06 7:45 62.10% More
    5 miles 39:24 7:53 61.94% More
    10k 50:57 8:12 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 23:48 7:40 62.87
    5M 40:05 8:01 60.89
    10km 50:51 8:11 59.94
    10M 1:25:37 8:34 58.47
    Half 1:55:04 8:47 57.42
    20M 3:02:53 9:09 56.53
    Mara 4:05:48 9:23 56.24
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