Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 22nd May 2023 at 11:55am by tryfan

Run > General
  • Time
    59:47
  • Miles
    6.20
  • Min/mi
    9:39
  • Pacing
    8.9%
  • WAVA
    55.71
  • Stride(cm)
    99
  • Cals
    810
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1268
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:45(6:03/km) 126/138bpm [763b/km] 128cal 81/85rpm 9.91/0kmph
2) 1.61km - 9:29(5:54/km) 127/133bpm [749b/km] 125cal 85/89rpm 10.18/0kmph
3) 1.61km - 9:28(5:53/km) 132/148bpm [777b/km] 130cal 86/88rpm 10.19/0kmph
4) 1.61km - 9:38(5:59/km) 136/149bpm [814b/km] 132cal 85/88rpm 10.02/0kmph
5) 1.61km - 9:42(6:02/km) 135/145bpm [814b/km] 132cal 84/89rpm 9.95/0kmph
6) 1.61km - 9:48(6:05/km) 140/174bpm [852b/km] 138cal 85/89rpm 9.86/0kmph
7) 0.32km - 1:56(5:59/km) 133/137bpm [795b/km] 25cal 87/89rpm 10.04/0kmph
9:45 9:29 9:28 9:38 9:42 9:48 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 114 74-136 1187 157 154-166 3/2
0.50 5:02 2:26 9:45 128 124-133 1247 161 158-164 2/3
0.75 7:25 2:23 9:31 129 124-133 1228 164 162-168 1/2
1.00 9:45 2:20 9:19 129 125-133 1201 166 164-170 3/4
1.25 12:08 2:23 9:33 124 120-130 1184 169 166-172 2/1
1.50 14:31 2:23 9:33 129 126-133 1231 170 168-174 3/2
1.75 16:54 2:23 9:31 124 116-129 1180 169 164-178 3/2
2.00 19:14 2:20 9:20 129 127-131 1204 171 166-176 2/3
2.25 21:35 2:21 9:24 128 122-133 1204 172 170-174 3/2
2.50 23:58 2:23 9:32 130 124-133 1240 172 170-174 3/2
2.75 26:24 2:26 9:42 133 120-147 1291 169 164-174 2/5
3.00 28:42 2:19 9:15 139 136-146 1287 172 168-176 4/2
3.25 31:13 2:30 10:01 141 138-145 1413 168 84-176 4/2
3.50 33:33 2:21 9:23 144 140-149 1350 173 170-176 1/5
3.75 36:02 2:29 9:56 131 124-142 1300 172 168-176 4/1
4.00 41:10 5:07 +2:49 20:29 124 92-139 2540 166 164-174 3/4
4.25 43:33 2:24 9:35 133 121-142 1274 167 164-170 3/4
4.50 45:57 2:24 9:34 135 130-140 1292 169 166-172 5/2
4.75 48:26 2:29 9:57 132 128-136 1313 172 168-178 3/3
5.00 50:52 2:26 9:44 138 132-145 1343 167 162-172 2/4
5.25 53:14 2:22 9:27 145 129-172 1370 171 166-174 1/1
5.50 55:37 2:24 9:35 153 142-174 1465 173 168-176 2/2
5.75 1:04:28 8:51 +6:20 35:23 131 87-152 4635 169 156-178 2/2
6.00 1:06:59 2:31 10:06 129 117-135 1302 161 154-172 2/1
6.20 1:08:55 1:56 9:35 133 128-137 1274 173 166-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 6.2 1:08:45 11:06
    Walk 0.1 84 0 4 13:13
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.74% More
    800m 4:38 9:19 46.48% More
    1km 5:49 9:21 48.94% More
    Mile 9:25 9:25 52.79% More
    5k 29:31 9:30 55.20% More
    5 miles 50:33 10:07 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 57.43
    5km 28:44 9:15 56.71
    5M 47:36 9:31 56.04
    10km 59:55 9:39 55.70
    10M 1:39:14 9:55 55.37
    Half 2:12:07 10:05 54.97
    20M 3:26:53 10:21 55.07
    Mara 4:35:27 10:31 55.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here