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Mon 22nd May 2023 at 3:09pm by Rwboon

Run > General
  • Time
    1:01:57
  • Miles
    5.01
  • Min/mi
    12:22
  • Pacing
    28.2%
  • WAVA
    43.14
  • Stride(cm)
    79
  • Cals
    638
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1578
  • Asc(m)
    306
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:54(11:54/mi) 125/135bpm [1488b/mi] 132cal 5.04/6.66mph
2) 1mi - 16:25(16:25/mi) 124/141bpm [2035b/mi] 167cal 3.66/5.8mph
3) 1mi - 14:40(14:40/mi) 120/145bpm [1760b/mi] 127cal 4.09/6.68mph
4) 1mi - 10:59(10:59/mi) 135/155bpm [1482b/mi] 123cal 5.46/8.43mph
5) 1mi - 7:55(7:55/mi) 133/146bpm [1054b/mi] 89cal 7.57/8.89mph
6) 0.01mi - 4(6:45/mi) 125/127bpm [844b/mi] 8.88/8.54mph
11:54 16:25 14:40 10:59 7:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 113 96-127 1254 168 162-176 12/5
0.50 5:36 2:50 11:18 123 118-129 1391 168 166-172 42/11
0.75 8:25 2:49 11:16 129 125-133 1454 166 156-170 33/3
1.00 11:54 3:29 13:56 130 128-134 1811 164 158-168 30/9
1.25 15:46 3:52 15:27 125 111-133 1931 161 122-168 29/13
1.50 20:22 4:37 18:26 119 95-132 2194 155 104-170 29/13
1.75 24:40 4:18 17:12 126 100-141 2168 154 122-164 35/3
2.00 28:19 3:39 14:34 123 94-135 1792 159 122-166 27/12
2.25 31:05 2:46 11:04 133 131-135 1472 165 160-168 27/4
2.50 33:32 2:28 9:50 133 129-136 1308 169 166-172 18/8
2.75 40:30 6:58 27:52 117 80-140 3260 163 122-176 19/6
3.00 42:59 2:29 9:54 139 133-145 1376 168 162-178 11/22
3.25 45:56 2:57 11:49 137 127-144 1619 160 104-176 0/45
3.50 48:49 2:53 11:31 132 111-143 1521 166 106-192 0/53
3.75 51:58 3:09 12:35 131 106-154 1649 173 122-186 3/42
4.00 53:58 2:00 8:00 141 135-147 1127 176 170-180 13/25
4.25 56:12 2:15 8:58 134 123-145 1202 172 168-176 9/21
4.50 58:09 1:57 7:46 133 130-134 1033 175 170-178 18/24
4.75 1:00:07 1:58 7:52 132 127-135 1039 168 116-184 5/35
5.00 1:01:53 1:46 7:05 132 125-135 934 179 176-184 15/27
5.01 1:01:58 5 8:23 124 123-125 1040 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 13.1% 17:24
    38 7.4% 14:59
    27 6.7% 11:04
    26 9.0% 14:12
    25 13.7% 11:27
    25 15.2% 16:06

  • Cadence Distribution

    165 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 169 4.8 54:44 11:24
    Walk 10.8 120 0.2 6:41 31:55
    Still 0.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 51.65% More
    800m 3:42 7:27 58.13% More
    1km 4:38 7:27 61.52% More
    Mile 7:54 7:54 62.82% More
    5k 34:49 11:12 46.80% More
    5 miles 1:01:52 12:22 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 44.22
    5km 37:20 12:01 43.65
    5M 1:01:49 12:22 43.15
    10km 1:17:50 12:32 42.88
    10M 2:08:53 12:53 42.63
    Half 2:51:36 13:06 42.32
    20M 4:28:43 13:26 42.39
    Mara 5:57:47 13:39 42.65
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