Mon 22nd May 2023 at 3:48pm by Shabs
Bike > General
-
Time
35:48
-
Miles
10.22
-
Mph
17.1
-
FBI
73.79
-
Cals
253
-
BPM
101
-
%MHR
54.1
-
B/mi
353
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 33:13(6:39/mi) 102/133bpm [678b/mi] 241cal
2) 5mi - 2:26(29/mi) 93/100bpm [45b/mi] 11cal
3) 0.22mi - 9(41/mi) 89/91bpm [60b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
10.73 |
91 77-115 |
509 |
8/2 |
1.00 |
6:00 |
3:13 |
9.35 |
103 79-115 |
661 |
7/2 |
1.50 |
9:09 |
3:08 |
9.55 |
85 79-99 |
534 |
6/3 |
2.00 |
13:02 |
3:53 |
7.71 |
104 82-133 |
809 |
5/2 |
2.50 |
23:08 |
10:06 |
2.97 |
111 93-129 |
2243 |
4/3 |
3.00 |
29:16 |
6:08 |
4.90 |
103 98-105 |
1262 |
3/3 |
3.50 |
30:17 |
1:01 |
29.51 |
102 97-107 |
207 |
3/4 |
4.00 |
30:47 |
30 |
59.63 |
98 90-106 |
99 |
2/3 |
4.50 |
31:18 |
31 |
58.82 |
99 99-99 |
101 |
1/2 |
5.00 |
31:49 |
32 |
56.88 |
96 96-96 |
101 |
2/0 |
5.50 |
32:21 |
31 |
57.33 |
96 96-96 |
100 |
0/1 |
6.00 |
32:52 |
31 |
58.18 |
98 98-98 |
101 |
0/2 |
6.50 |
33:22 |
30 |
59.02 |
99 99-99 |
101 |
1/2 |
7.00 |
33:46 |
24 |
75.52 |
96 93-99 |
76 |
1/0 |
7.50 |
34:08 |
22 |
83.61 |
90 89-90 |
65 |
1/1 |
8.00 |
34:27 |
19 |
92.42 |
91 90-93 |
59 |
12/1 |
8.50 |
34:46 |
19 |
94.81 |
94 93-95 |
59 |
13/3 |
9.00 |
35:04 |
18 |
98.98 |
92 91-93 |
56 |
14/22 |
9.50 |
35:22 |
17 |
103.46 |
94 92-96 |
55 |
31/32 |
10.00 |
35:39 |
17 |
105.54 |
92 91-94 |
52 |
5/3 |
10.21 |
35:48 |
9 |
81.96 |
89 87-90 |
65 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9 |
34 |
More |
800m |
18 |
36 |
More |
1km |
22 |
36 |
More |
Mile |
37 |
37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:59 |
3:30 |
20km |
44:03 |
3:33 |
15 miles |
53:46 |
3:35 |
20 miles |
1:12:56 |
3:39 |
40km |
1:31:50 |
3:42 |
25 miles |
1:32:24 |
3:42 |
42km |
1:36:42 |
3:42 |
50 miles |
3:12:39 |
3:51 |
56 miles |
3:37:15 |
3:53 |
100 miles |
6:41:40 |
4:01 |
112 miles |
7:32:56 |
4:03 |
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