Mon 22nd May 2023 at 3:48pm by Shabs

Bike > General

  • Time
    35:48
  • Miles
    10.22
  • Mph
    17.1
  • FBI
    73.79
  • Cals
    253
  • BPM
    101
  • %MHR
    54.1
  • B/mi
    353
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 33:13(6:39/mi) 102/133bpm [678b/mi] 241cal
2) 5mi - 2:26(29/mi) 93/100bpm [45b/mi] 11cal
3) 0.22mi - 9(41/mi) 89/91bpm [60b/mi] 1cal
33:13 2:26 9

Pace

14% 1% 6% 6% 5% 67%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 10.73 91 77-115 509 8/2
1.00 6:00 3:13 9.35 103 79-115 661 7/2
1.50 9:09 3:08 9.55 85 79-99 534 6/3
2.00 13:02 3:53 7.71 104 82-133 809 5/2
2.50 23:08 10:06 2.97 111 93-129 2243 4/3
3.00 29:16 6:08 4.90 103 98-105 1262 3/3
3.50 30:17 1:01 29.51 102 97-107 207 3/4
4.00 30:47 30 59.63 98 90-106 99 2/3
4.50 31:18 31 58.82 99 99-99 101 1/2
5.00 31:49 32 56.88 96 96-96 101 2/0
5.50 32:21 31 57.33 96 96-96 100 0/1
6.00 32:52 31 58.18 98 98-98 101 0/2
6.50 33:22 30 59.02 99 99-99 101 1/2
7.00 33:46 24 75.52 96 93-99 76 1/0
7.50 34:08 22 83.61 90 89-90 65 1/1
8.00 34:27 19 92.42 91 90-93 59 12/1
8.50 34:46 19 94.81 94 93-95 59 13/3
9.00 35:04 18 98.98 92 91-93 56 14/22
9.50 35:22 17 103.46 94 92-96 55 31/32
10.00 35:39 17 105.54 92 91-94 52 5/3
10.21 35:48 9 81.96 89 87-90 65 3/0

Heart

101/133max
  • Show Beats/Mile

Elevation

Asc 36m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
12 2.3% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 9 34 More
800m 18 36 More
1km 22 36 More
Mile 37 37 More

Predictions

Dist Time Per Mile
10 miles 34:59 3:30
20km 44:03 3:33
15 miles 53:46 3:35
20 miles 1:12:56 3:39
40km 1:31:50 3:42
25 miles 1:32:24 3:42
42km 1:36:42 3:42
50 miles 3:12:39 3:51
56 miles 3:37:15 3:53
100 miles 6:41:40 4:01
112 miles 7:32:56 4:03
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