Mon 22nd May 2023 at 2:51pm by hgreav

Run > General

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Time
20:14
Miles
2.27
Min/mi
8:55
Pacing
94%
WAVA
55.46
Stride(cm)
111
Cals
223
Cadence
163
BPM
141
%MHR
80.3
B/mi
1253
Asc(m)
131
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 132/147bpm [1149b/mi] 90cal
2) 1mi - 9:04(9:04/mi) 150/156bpm [1359b/mi] 104cal
3) 0.27mi - 2:28(9:09/mi) 153/159bpm [1401b/mi] 29cal

8:42 9:04 2:28

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	100 88-114	820	147 114-160	0/7
0.13	1:06	35	9:27	117 115-118	1107	160 158-162	0/4
0.19	1:37	31	8:17	123 118-128	1019	161 158-164	1/6
0.25	2:10	33	8:41	129 127-131	1121	157 156-160	0/5
0.31	2:41	31	8:14	133 131-137	1094	161 160-164	2/2
0.38	3:11	30	8:04	131 129-132	1057	163 162-164	0/3
0.44	3:45	34	8:59	132 129-134	1186	164 162-166	0/4
0.50	4:16	31	8:24	134 132-136	1125	165 162-166	0/9
0.56	4:47	31	8:11	134 133-135	1097	164 162-166	0/1
0.63	5:19	32	8:27	132 131-133	1115	165 164-166	7/0
0.69	5:54	35	9:23	130 129-131	1219	164 164-166	1/12
0.75	6:29	36	9:32	136 131-138	1297	165 164-166	0/6
0.81	7:01	31	8:24	140 134-145	1176	166 164-166	15/5
0.88	7:36	35	9:25	146 145-146	1374	165 162-166	13/0
0.94	8:10	34	9:00	146 145-146	1314	166 166-168	1/8
1.00	8:42	33	8:40	145 144-147	1257	165 164-166	2/2
1.06	9:19	37	9:49	148 147-149	1454	165 164-166	6/0
1.13	9:51	31	8:22	149 148-149	1247	165 164-166	1/2
1.19	10:24	34	9:00	148 148-148	1333	165 164-166	0/3
1.25	11:00	35	9:25	151 148-152	1421	163 162-168	4/1
1.31	11:34	34	9:03	152 151-153	1376	164 162-164	8/0
1.38	12:09	35	9:20	151 151-151	1409	165 164-166	4/1
1.44	12:43	34	9:12	152 152-153	1398	165 164-166	2/5
1.50	13:15	32	8:28	152 152-152	1287	166 166-166	9/0
1.56	13:50	35	9:26	151 151-152	1425	165 164-166	1/2
1.63	14:23	33	8:44	152 151-152	1328	166 164-166	1/3
1.69	14:55	32	8:29	149 148-151	1263	166 166-168	3/5
1.75	15:28	34	8:58	146 145-148	1309	165 164-166	2/0
1.81	16:01	33	8:45	146 146-146	1278	164 162-166	5/9
1.88	16:37	36	9:31	147 146-151	1400	162 162-164	3/0
1.94	17:13	36	9:42	154 152-155	1493	162 162-162	4/0
2.00	17:45	32	8:29	155 154-156	1316	163 160-164	4/0
2.06	18:18	33	8:53	153 152-155	1358	162 162-164	2/3
2.13	18:53	35	9:14	150 149-152	1385	163 162-164	4/0
2.19	19:28	35	9:23	152 150-153	1427	161 160-162	18/0
2.25	20:04	36	9:31	155 154-157	1474	162 160-164	4/0
2.27	20:14	10	8:54	159 159-159	1416	164 164-164	0/5

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 79m, Flat prediction 19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 21.3%	9:19
26 7.1%	9:18
18 5.1%	8:58
13 11.8%	8:54
13 3.9%	9:14
13 6.7%	8:38
See your biggest climbs

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	2.3	20:09	8:55
Walk	0.4	115	0	5	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.65%	More
800m	4:10	8:22	48.77%	More
1km	5:15	8:28	50.24%	More
Mile	8:42	8:42	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.89
5km	28:13	9:05	55.56
5M	46:44	9:21	54.74
10km	58:50	9:28	54.44
10M	1:37:26	9:45	54.05
Half	2:09:43	9:54	52.96
20M	3:23:08	10:09	53.09
Mara	4:30:27	10:19	52.73

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