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Mon 22nd May 2023 at 8:07am by Gaz von Lager

Bike > Commuting
  • Time
    36:35
  • Miles
    8.17
  • Mph
    13.4
  • FBI
    56.80
  • Cals
    226
  • BPM
    144
  • %MHR
    67.2
  • B/mi
    644
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:20(5:20/mi) 118/148bpm [629b/mi] 23cal 11.26/0mph
2) 1mi - 5:25(5:25/mi) 141/159bpm [764b/mi] 34cal 11.07/0mph
3) 1mi - 4:44(4:44/mi) 149/159bpm [706b/mi] 33cal 12.67/0mph
4) 1mi - 2:57(2:57/mi) 148/156bpm [437b/mi] 19cal 20.33/0mph
5) 1mi - 3:37(3:37/mi) 146/157bpm [527b/mi] 23cal 16.61/0mph
6) 1mi - 4:22(4:22/mi) 151/162bpm [661b/mi] 29cal 13.71/0mph
7) 1mi - 4:20(4:20/mi) 153/160bpm [662b/mi] 29cal 13.86/0mph
8) 1mi - 5:09(5:09/mi) 151/159bpm [778b/mi] 33cal 11.64/0mph
9) 0.17mi - 41(3:54/mi) 144/150bpm [563b/mi] 3cal 15.36/0mph
5:20 5:25 4:44 2:57 3:37 4:22 4:20 5:09 41

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:42 1:42 8.85 114 84-127 773
0.50 2:23 42 21.64 116 115-118 322
0.75 3:34 1:11 12.76 116 114-117 545
1.00 5:20 1:46 8.48 132 110-147 934
1.25 6:49 1:29 10.14 135 131-146 799
1.50 7:36 47 19.16 132 131-134 413
1.75 8:54 1:19 11.43 135 131-143 709
2.00 10:46 1:51 8.10 154 148-158 1141
2.25 12:40 1:54 7.87 151 145-155 1151
2.50 14:07 1:27 10.37 151 144-159 874
2.75 14:48 41 22.00 148 144-157 404
3.00 15:30 42 21.33 143 135-147 402
3.25 16:28 58 15.59 147 137-154 566
3.50 17:04 37 24.56 146 144-150 357
3.75 17:44 40 22.56 148 145-156 394
4.00 18:27 43 21.09 154 150-156 438
4.25 19:08 41 21.90 153 151-157 419
4.50 20:03 55 16.42 146 137-156 534
4.75 21:08 1:05 13.76 146 140-149 637
5.00 22:04 56 16.17 143 136-147 531
5.25 23:27 1:23 10.87 155 141-160 856
5.50 24:14 47 19.16 152 147-155 476
5.75 25:19 1:06 13.68 148 145-151 649
6.00 26:26 1:07 13.45 148 144-155 660
6.25 27:39 1:13 12.32 154 150-159 750
6.50 28:36 56 15.99 155 153-159 582
6.75 29:32 57 15.90 150 143-155 566
7.00 30:46 1:13 12.25 153 149-157 749
7.25 31:30 45 20.10 153 151-155 457
7.50 32:24 53 16.86 146 139-151 519
7.75 34:02 1:38 9.19 148 138-156 966
8.00 35:55 1:53 7.96 153 143-158 1154
8.17 36:35 40 15.58 144 137-150 555

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:13 2:27 More
    1km 1:36 2:35 More
    Mile 2:39 2:39 More
    5k 10:39 3:26 More
    5 miles 18:15 3:39 More
    10k 25:25 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:19 4:32
    20km 57:04 4:36
    15 miles 1:09:40 4:39
    20 miles 1:34:30 4:44
    40km 1:58:59 4:47
    25 miles 1:59:43 4:47
    42km 2:05:18 4:48
    50 miles 4:09:36 5:00
    56 miles 4:41:27 5:02
    100 miles 8:40:23 5:12
    112 miles 9:46:49 5:14
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