-
Time
36:35
-
Miles
8.17
-
Mph
13.4
-
FBI
56.80
-
Cals
226
-
BPM
144
-
%MHR
67.2
-
B/mi
644
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:20(5:20/mi) 118/148bpm [629b/mi] 23cal 11.26/0mph
2) 1mi - 5:25(5:25/mi) 141/159bpm [764b/mi] 34cal 11.07/0mph
3) 1mi - 4:44(4:44/mi) 149/159bpm [706b/mi] 33cal 12.67/0mph
4) 1mi - 2:57(2:57/mi) 148/156bpm [437b/mi] 19cal 20.33/0mph
5) 1mi - 3:37(3:37/mi) 146/157bpm [527b/mi] 23cal 16.61/0mph
6) 1mi - 4:22(4:22/mi) 151/162bpm [661b/mi] 29cal 13.71/0mph
7) 1mi - 4:20(4:20/mi) 153/160bpm [662b/mi] 29cal 13.86/0mph
8) 1mi - 5:09(5:09/mi) 151/159bpm [778b/mi] 33cal 11.64/0mph
9) 0.17mi - 41(3:54/mi) 144/150bpm [563b/mi] 3cal 15.36/0mph
5:20 5:25 4:44 2:57 3:37 4:22 4:20 5:09 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:42 |
1:42 |
8.85 |
114 84-127 |
773 |
0.50 |
2:23 |
42 |
21.64 |
116 115-118 |
322 |
0.75 |
3:34 |
1:11 |
12.76 |
116 114-117 |
545 |
1.00 |
5:20 |
1:46 |
8.48 |
132 110-147 |
934 |
1.25 |
6:49 |
1:29 |
10.14 |
135 131-146 |
799 |
1.50 |
7:36 |
47 |
19.16 |
132 131-134 |
413 |
1.75 |
8:54 |
1:19 |
11.43 |
135 131-143 |
709 |
2.00 |
10:46 |
1:51 |
8.10 |
154 148-158 |
1141 |
2.25 |
12:40 |
1:54 |
7.87 |
151 145-155 |
1151 |
2.50 |
14:07 |
1:27 |
10.37 |
151 144-159 |
874 |
2.75 |
14:48 |
41 |
22.00 |
148 144-157 |
404 |
3.00 |
15:30 |
42 |
21.33 |
143 135-147 |
402 |
3.25 |
16:28 |
58 |
15.59 |
147 137-154 |
566 |
3.50 |
17:04 |
37 |
24.56 |
146 144-150 |
357 |
3.75 |
17:44 |
40 |
22.56 |
148 145-156 |
394 |
4.00 |
18:27 |
43 |
21.09 |
154 150-156 |
438 |
4.25 |
19:08 |
41 |
21.90 |
153 151-157 |
419 |
4.50 |
20:03 |
55 |
16.42 |
146 137-156 |
534 |
4.75 |
21:08 |
1:05 |
13.76 |
146 140-149 |
637 |
5.00 |
22:04 |
56 |
16.17 |
143 136-147 |
531 |
5.25 |
23:27 |
1:23 |
10.87 |
155 141-160 |
856 |
5.50 |
24:14 |
47 |
19.16 |
152 147-155 |
476 |
5.75 |
25:19 |
1:06 |
13.68 |
148 145-151 |
649 |
6.00 |
26:26 |
1:07 |
13.45 |
148 144-155 |
660 |
6.25 |
27:39 |
1:13 |
12.32 |
154 150-159 |
750 |
6.50 |
28:36 |
56 |
15.99 |
155 153-159 |
582 |
6.75 |
29:32 |
57 |
15.90 |
150 143-155 |
566 |
7.00 |
30:46 |
1:13 |
12.25 |
153 149-157 |
749 |
7.25 |
31:30 |
45 |
20.10 |
153 151-155 |
457 |
7.50 |
32:24 |
53 |
16.86 |
146 139-151 |
519 |
7.75 |
34:02 |
1:38 |
9.19 |
148 138-156 |
966 |
8.00 |
35:55 |
1:53 |
7.96 |
153 143-158 |
1154 |
8.17 |
36:35 |
40 |
15.58 |
144 137-150 |
555 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
10:39 |
3:26 |
More |
5 miles |
18:15 |
3:39 |
More |
10k |
25:25 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:19 |
4:32 |
20km |
57:04 |
4:36 |
15 miles |
1:09:40 |
4:39 |
20 miles |
1:34:30 |
4:44 |
40km |
1:58:59 |
4:47 |
25 miles |
1:59:43 |
4:47 |
42km |
2:05:18 |
4:48 |
50 miles |
4:09:36 |
5:00 |
56 miles |
4:41:27 |
5:02 |
100 miles |
8:40:23 |
5:12 |
112 miles |
9:46:49 |
5:14 |
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