Mon 22nd May 2023 at 5:47am by Gaz von Lager

Bike > Commuting

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Time
1:20:03
Miles
16.61
Mph
12.4
FBI
52.77
Cals
308
BPM
124
%MHR
58
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:41(5:41/mi) 113/130bpm [642b/mi] 23cal 10.56/0mph
2) 1mi - 5:21(5:21/mi) 121/136bpm [647b/mi] 23cal 11.21/0mph
3) 1mi - 4:51(4:51/mi) 125/138bpm [607b/mi] 22cal 12.36/0mph
4) 1mi - 3:10(3:10/mi) 119/129bpm [377b/mi] 11cal 18.96/0mph
5) 1mi - 3:40(3:40/mi) 117/127bpm [429b/mi] 12cal 16.38/0mph
6) 1mi - 4:36(4:36/mi) 121/134bpm [557b/mi] 17cal 13.04/0mph
7) 1mi - 4:31(4:31/mi) 127/139bpm [574b/mi] 19cal 13.28/0mph
8) 1mi - 5:05(5:05/mi) 128/145bpm [650b/mi] 22cal 11.81/0mph
9) 1mi - 5:02(5:02/mi) 122/159bpm [614b/mi] 19cal 11.92/0mph
10) 1mi - 5:02(5:02/mi) 135/150bpm [678b/mi] 25cal 11.94/0mph
11) 1mi - 4:51(4:51/mi) 125/138bpm [606b/mi] 17cal 12.39/0mph
12) 1mi - 4:54(4:54/mi) 122/135bpm [597b/mi] 15cal 12.27/0mph
13) 1mi - 5:39(5:39/mi) 125/134bpm [706b/mi] 19cal 10.62/0mph
14) 1mi - 6:03(6:03/mi) 133/160bpm [804b/mi] 26cal 9.93/0mph
15) 1mi - 3:53(3:53/mi) 129/148bpm [500b/mi] 14cal 15.48/0mph
16) 1mi - 4:14(4:14/mi) 126/153bpm [533b/mi] 14cal 14.18/0mph
17) 0.61mi - 3:32(5:46/mi) 124/149bpm [715b/mi] 10cal 10.41/0mph

5:41 5:21 4:51 3:10 3:40 4:36 4:31 5:05 5:02 5:02 4:51 4:54 5:39 6:03 3:53 4:14 3:32

Pace

27%

15%

19%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:16	2:16	13.21	101 60-113	459
1.00	5:19	3:03	9.84	121 109-129	738
1.50	7:24	2:04	14.46	118 110-129	490
2.00	10:33	3:09	9.50	118 103-135	745
2.50	14:01	3:27	8.68	127 117-138	878
3.00	15:36	1:35	18.91	123 112-137	390
3.50	17:27	1:51	16.21	117 110-127	433
4.00	18:53	1:26	20.98	119 113-128	340
4.50	20:24	1:31	19.74	117 114-120	356
5.00	22:23	2:00	15.05	118 110-127	470
5.50	24:43	2:19	12.90	124 115-134	577
6.00	26:57	2:14	13.47	116 102-125	517
6.50	29:23	2:26	12.31	128 116-139	624
7.00	31:34	2:11	13.76	125 120-131	545
7.50	33:20	1:46	16.90	121 112-133	429
8.00	36:36	3:16	9.19	130 112-145	849
8.50	45:36	9:00 +5:29	3.33	121 92-148	2178
9.00	47:09	1:33	19.27	135 117-158	420
9.50	49:53	2:44	11.00	135 126-148	737
10.00	52:04	2:11	13.70	138 126-150	605
10.50	54:20	2:16	13.22	128 117-135	581
11.00	56:59	2:39	11.33	122 109-138	646
11.50	59:19	2:20	12.86	123 105-134	574
12.00	1:01:54	2:35	11.64	118 100-128	608
12.50	1:04:35	2:41	11.17	124 116-133	666
13.00	1:07:26	2:51	10.54	126 105-133	717
13.50	1:10:19	2:53	10.40	126 99-139	727
14.00	1:13:41	3:22	8.91	138 118-160	930
14.50	1:15:23	1:42	17.70	122 106-139	414
15.00	1:17:16	1:53	15.93	133 111-143	501
15.50	1:20:01	2:45	10.89	135 124-151	743
16.00	1:21:46	1:45	17.12	120 108-137	421
16.50	1:23:54	2:08	14.07	121 108-128	516
16.68	1:25:32	1:38	6.47	126 104-149	1168

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:48	2:48	More
5k	11:01	3:33	More
5 miles	19:04	3:49	More
10k	26:37	4:17	More
10 miles	50:28	5:03	More
Half	1:05:58	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:45	4:41
20km	58:52	4:44
15 miles	1:11:51	4:47
20 miles	1:37:28	4:52
40km	2:02:43	4:56
25 miles	2:03:29	4:56
42km	2:09:14	4:57
50 miles	4:17:26	5:09
56 miles	4:50:18	5:11
100 miles	8:56:45	5:22
112 miles	10:05:15	5:24

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