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Mon 22nd May 2023 at 12:55pm by Hallucyn8

Run > Easy
  • warm
  • Time
    37:34
  • Miles
    2.81
  • Min/mi
    13:22
  • Pacing
    96.5%
  • WAVA
    32.62
  • Stride(cm)
    87
  • Cals
    298
  • Watts
    236
  • Cadence
    138
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    2092
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:32(13:32/mi) 154/169bpm [2085b/mi] 109cal 239/322W
2) 1mi - 13:28(13:28/mi) 159/167bpm [2142b/mi] 106cal 235/336W
3) 0.77mi - 9:59(13:00/mi) 157/166bpm [2042b/mi] 79cal 234/292W
4) 0.04mi - 34(12:57/mi) 152/154bpm [1970b/mi] 4cal 219/248W
13:32 13:28 9:59 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:32 13:32 13:32 154 103-169 2085 139 112-150 239 74-322 30/11
2.00 27:01 13:28 13:28 159 151-167 2142 136 134-140 235 185-336 25/25
2.77 37:00 9:59 13:00 157 147-166 2041 138 118-146 234 182-292 13/31
2.81 37:34 34 +1 13:27 152 149-154 2045 138 136-140 220 198-249 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 13:26

  • Cadence Distribution

    138 avge / 150 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 139 1.7 22:45 13:09
    Walk 39.4 135 1.1 14:49 13:42

  • Power Distribution

    236W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 24.74% More
    800m 6:21 12:46 28.19% More
    1km 7:59 12:52 29.46% More
    Mile 12:58 12:58 31.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 34.05
    5km 42:01 13:31 32.43
    5M 1:11:20 14:16 31.05
    10km 1:30:51 14:37 30.39
    10M 2:34:17 15:26 29.32
    Half 3:28:22 15:54 28.62
    20M 5:33:42 16:41 27.88
    Mara 7:30:40 17:12 27.56

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