Mon 22nd May 2023 at 12:33pm by Darlo

Walk > General

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Time
28:26
Miles
1.52
Min/mi
18:42
Stride(cm)
76
Cals
183
Cadence
114
BPM
99
%MHR
54.8
B/mi
1854
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:05(18:05/mi) 99/111bpm [1791b/mi] 121cal 56/60rpm
2) 0.52mi - 10:20(19:52/mi) 99/107bpm [1967b/mi] 62cal 54/58rpm

18:05 10:20

Pace

33%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	93 82-99	1805	111 108-114	1/0
0.13	2:27	1:14	19:41	102 98-111	2008	113 108-114	2/1
0.19	3:39	1:12	19:12	103 99-106	1977	114 112-116	1/1
0.25	4:50	1:11	18:56	102 101-105	1930	115 114-116	1/1
0.31	6:13	1:23	22:08	102 99-104	2258	116 114-118	1/2
0.38	7:19	1:07	17:45	102 99-106	1811	117 116-118	1/1
0.44	8:18	59	15:44	99 96-102	1557	116 114-118	2/1
0.50	9:22	1:04	17:01	99 96-102	1684	116 116-118	2/2
0.56	10:29	1:07	17:50	102 98-106	1819	117 116-118	1/1
0.63	11:36	1:08	18:01	100 96-104	1801	117 112-118	4/3
0.69	12:41	1:04	17:08	102 99-103	1747	118 118-118	4/4
0.75	13:43	1:02	16:35	98 91-102	1626	118 118-120	3/2
0.81	14:46	1:03	16:55	92 89-95	1557	118 118-120	2/2
0.88	15:53	1:07	17:45	97 90-106	1722	118 118-120	3/2
0.94	16:59	1:06	17:33	100 95-106	1756	118 116-118	0/3
1.00	18:05	1:06	17:39	95 92-99	1677	116 114-118	2/2
1.06	19:12	1:07	17:48	97 92-100	1727	114 112-116	2/3
1.13	20:22	1:11	18:51	100 96-104	1885	113 112-116	2/1
1.19	21:54	1:32	24:31	100 96-106	2452	108 100-112	1/2
1.25	23:08	1:14	19:37	98 95-105	1922	108 106-112	1/3
1.31	24:23	1:15	19:55	101 97-107	2012	108 100-112	2/2
1.38	25:41	1:18	20:51	98 94-105	2043	110 100-114	5/3
1.44	26:53	1:12	19:14	98 94-103	1886	113 110-114	3/2
1.50	28:05	1:12	19:17	101 99-105	1947	112 110-114	1/3
1.52	28:26	21	17:08	102 99-104	1747	112 110-114	3/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:29	17:04	More
1km	10:41	17:11	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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