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Mon 22nd May 2023 at 12:36pm by pugheaven

Walk > General
  • Time
    18:12
  • Miles
    1.13
  • Min/mi
    16:06
  • Stride(cm)
    82
  • Cals
    179
  • Cadence
    122
  • BPM
    120
  • %MHR
    60.1
  • B/mi
    1926
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:44(15:44/mi) 120/148bpm [1888b/mi] 155cal 60/64rpm 3.81/5.05mph
2) 0.13mi - 2:28(18:28/mi) 116/125bpm [2141b/mi] 24cal 54/69rpm 3.25/4.63mph
15:44 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 138 129-148 2390 118 108-122 1/3
0.13 2:03 58 15:33 123 119-131 1913 121 118-122 1/3
0.19 2:59 56 14:48 114 112-120 1688 123 122-126 1/2
0.25 3:55 56 14:59 112 110-113 1679 123 120-126 1/3
0.31 4:48 53 14:15 111 108-113 1582 123 122-126 2/2
0.38 5:43 54 14:31 111 107-113 1611 123 120-126 2/3
0.44 6:39 57 15:05 113 107-116 1704 124 120-126 4/1
0.50 7:56 1:17 20:30 123 111-137 2522 114 102-124 11/0
0.56 9:01 1:05 17:14 133 126-136 2292 118 108-122 6/0
0.63 10:00 59 15:40 123 122-126 1927 122 120-124 4/0
0.69 10:57 57 15:14 123 121-124 1873 123 120-124 5/0
0.75 11:53 56 14:57 121 117-126 1809 125 122-126 3/0
0.81 12:47 54 14:31 118 117-119 1713 125 124-126 4/1
0.88 13:46 59 15:42 117 115-120 1838 125 122-128 4/0
0.94 14:43 56 15:02 118 116-120 1773 125 122-126 3/1
1.00 15:45 1:02 16:36 117 115-118 1942 122 118-128 1/5
1.06 16:47 1:02 16:34 116 111-125 1921 122 104-138 9/0
1.13 18:01 1:14 +4 19:50 116 112-122 2300 122 116-124 9/0
1.13 18:19 18 +3 39:10 121 117-124 4739 113 112-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.3% 16:03
    21 7.9% 17:51

  • Cadence Distribution

    122 avge / 138 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:38 15:22 More
    1km 9:44 15:40 More
    Mile 15:38 15:38 More

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