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Mon 22nd May 2023 at 12:20pm by Goldeagle

Run > General
  • Time
    16:30
  • Miles
    1.53
  • Min/mi
    10:47
  • Pacing
    92.9%
  • WAVA
    53.95
  • Stride(cm)
    87
  • Cals
    190
  • Cadence
    172
  • BPM
    139
  • %MHR
    77
  • B/mi
    1495
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 137/152bpm [1498b/mi] 126cal
2) 0.53mi - 5:34(10:34/mi) 147/162bpm [1553b/mi] 64cal
10:56 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 88 79-104 1062 178 174-184 1/0
0.13 1:26 40 10:47 120 108-130 1294 174 172-176 5/0
0.19 2:07 41 11:01 136 133-137 1498 171 170-172 7/0
0.25 2:50 43 11:26 135 135-136 1542 173 172-174 3/1
0.31 3:34 44 11:39 136 135-136 1585 171 168-172 11/0
0.38 4:16 42 11:13 145 138-150 1626 171 170-172 4/1
0.44 4:55 39 10:28 146 144-150 1529 170 170-172 3/7
0.50 5:32 37 9:48 146 144-148 1432 172 170-174 0/7
0.56 6:07 36 9:31 149 147-152 1419 172 170-174 4/3
0.63 6:48 41 10:53 137 129-149 1492 173 170-174 1/4
0.69 7:28 39 10:31 133 130-136 1398 173 172-174 1/2
0.75 8:06 39 10:19 139 136-143 1434 173 172-178 0/5
0.81 8:50 43 11:32 147 145-149 1695 172 170-172 6/3
0.88 9:29 40 10:39 148 145-149 1575 171 168-172 4/4
0.94 10:11 41 11:02 146 144-148 1610 171 168-174 0/2
1.00 10:55 45 11:55 147 145-148 1752 172 170-174 13/1
1.06 11:41 46 12:15 150 146-152 1838 171 168-174 5/0
1.13 12:21 39 10:30 153 149-157 1606 170 168-174 0/7
1.19 12:57 36 9:44 157 151-161 1528 171 170-174 1/4
1.25 13:33 35 9:26 150 138-160 1416 172 170-174 0/4
1.31 14:12 39 10:27 134 133-137 1401 172 170-174 1/4
1.38 14:50 38 10:09 139 137-141 1411 171 170-172 1/2
1.44 15:30 40 10:44 141 140-143 1513 173 172-174 2/6
1.50 16:14 44 11:37 148 145-151 1718 171 168-174 4/3
1.53 16:30 16 9:58 150 149-151 1494 170 170-170 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.0% 11:22
    18 11.6% 12:22

  • Cadence Distribution

    172 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 1.5 16:29 10:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 42.48% More
    800m 5:11 10:25 46.66% More
    1km 6:34 10:34 48.88% More
    Mile 10:33 10:33 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 54.08
    5km 34:58 11:15 51.86
    5M 57:54 11:35 51.17
    10km 1:12:53 11:44 50.80
    10M 2:00:42 12:04 50.66
    Half 2:40:42 12:16 50.38
    20M 4:11:39 12:35 50.55
    Mara 5:35:03 12:47 50.92
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