Mon 22nd May 2023 at 12:20pm by Goldeagle

Run > General

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Time
16:30
Miles
1.53
Min/mi
10:47
Pacing
93%
WAVA
51.66
Stride(cm)
87
Cals
190
Cadence
172
BPM
139
%MHR
77
B/mi
1495
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 137/152bpm [1498b/mi] 126cal
2) 0.53mi - 5:34(10:34/mi) 147/162bpm [1553b/mi] 64cal

10:56 5:34

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	88 79-104	1062	178 174-184	1/0
0.13	1:26	40	10:47	120 108-130	1294	174 172-176	5/0
0.19	2:07	41	11:01	136 133-137	1498	171 170-172	7/0
0.25	2:50	43	11:26	135 135-136	1542	173 172-174	3/1
0.31	3:34	44	11:39	136 135-136	1585	171 168-172	11/0
0.38	4:16	42	11:13	145 138-150	1626	171 170-172	4/1
0.44	4:55	39	10:28	146 144-150	1529	170 170-172	3/7
0.50	5:32	37	9:48	146 144-148	1432	172 170-174	0/7
0.56	6:07	36	9:31	149 147-152	1419	172 170-174	4/3
0.63	6:48	41	10:53	137 129-149	1492	173 170-174	1/4
0.69	7:28	39	10:31	133 130-136	1398	173 172-174	1/2
0.75	8:06	39	10:19	139 136-143	1434	173 172-178	0/5
0.81	8:50	43	11:32	147 145-149	1695	172 170-172	6/3
0.88	9:29	40	10:39	148 145-149	1575	171 168-172	4/4
0.94	10:11	41	11:02	146 144-148	1610	171 168-174	0/2
1.00	10:55	45	11:55	147 145-148	1752	172 170-174	13/1
1.06	11:41	46	12:15	150 146-152	1838	171 168-174	5/0
1.13	12:21	39	10:30	153 149-157	1606	170 168-174	0/7
1.19	12:57	36	9:44	157 151-161	1528	171 170-174	1/4
1.25	13:33	35	9:26	150 138-160	1416	172 170-174	0/4
1.31	14:12	39	10:27	134 133-137	1401	172 170-174	1/4
1.38	14:50	38	10:09	139 137-141	1411	171 170-172	1/2
1.44	15:30	40	10:44	141 140-143	1513	173 172-174	2/6
1.50	16:14	44	11:37	148 145-151	1718	171 168-174	4/3
1.53	16:30	16	9:58	150 149-151	1494	170 170-170	4/2

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 32m, Flat prediction 16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	11:22
18 11.6%	12:22
See your biggest climbs

Cadence

172 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.5	16:29	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.48%	More
800m	5:11	10:25	46.66%	More
1km	6:34	10:34	47.89%	More
Mile	10:33	10:33	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	50.55
5km	34:58	11:15	51.91
5M	57:54	11:35	51.13
10km	1:12:53	11:44	50.80
10M	2:00:42	12:04	50.97
Half	2:40:42	12:16	50.40
20M	4:11:39	12:35	51.01
Mara	5:35:03	12:47	51.07

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