Mon 22nd May 2023 at 12:20pm by Goldeagle
Run > General
-
Time
16:30
-
Miles
1.53
-
Min/mi
10:47
-
Pacing
93%
-
WAVA
51.66
-
Stride(cm)
87
-
Cals
190
-
Cadence
172
-
BPM
139
-
%MHR
77
-
B/mi
1495
-
Asc(m)
83
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:56(10:56/mi) 137/152bpm [1498b/mi] 126cal
2) 0.53mi - 5:34(10:34/mi) 147/162bpm [1553b/mi] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:04 |
88 79-104 |
1062 |
178 174-184 |
1/0 |
0.13 |
1:26 |
40 |
10:47 |
120 108-130 |
1294 |
174 172-176 |
5/0 |
0.19 |
2:07 |
41 |
11:01 |
136 133-137 |
1498 |
171 170-172 |
7/0 |
0.25 |
2:50 |
43 |
11:26 |
135 135-136 |
1542 |
173 172-174 |
3/1 |
0.31 |
3:34 |
44 |
11:39 |
136 135-136 |
1585 |
171 168-172 |
11/0 |
0.38 |
4:16 |
42 |
11:13 |
145 138-150 |
1626 |
171 170-172 |
4/1 |
0.44 |
4:55 |
39 |
10:28 |
146 144-150 |
1529 |
170 170-172 |
3/7 |
0.50 |
5:32 |
37 |
9:48 |
146 144-148 |
1432 |
172 170-174 |
0/7 |
0.56 |
6:07 |
36 |
9:31 |
149 147-152 |
1419 |
172 170-174 |
4/3 |
0.63 |
6:48 |
41 |
10:53 |
137 129-149 |
1492 |
173 170-174 |
1/4 |
0.69 |
7:28 |
39 |
10:31 |
133 130-136 |
1398 |
173 172-174 |
1/2 |
0.75 |
8:06 |
39 |
10:19 |
139 136-143 |
1434 |
173 172-178 |
0/5 |
0.81 |
8:50 |
43 |
11:32 |
147 145-149 |
1695 |
172 170-172 |
6/3 |
0.88 |
9:29 |
40 |
10:39 |
148 145-149 |
1575 |
171 168-172 |
4/4 |
0.94 |
10:11 |
41 |
11:02 |
146 144-148 |
1610 |
171 168-174 |
0/2 |
1.00 |
10:55 |
45 |
11:55 |
147 145-148 |
1752 |
172 170-174 |
13/1 |
1.06 |
11:41 |
46 |
12:15 |
150 146-152 |
1838 |
171 168-174 |
5/0 |
1.13 |
12:21 |
39 |
10:30 |
153 149-157 |
1606 |
170 168-174 |
0/7 |
1.19 |
12:57 |
36 |
9:44 |
157 151-161 |
1528 |
171 170-174 |
1/4 |
1.25 |
13:33 |
35 |
9:26 |
150 138-160 |
1416 |
172 170-174 |
0/4 |
1.31 |
14:12 |
39 |
10:27 |
134 133-137 |
1401 |
172 170-174 |
1/4 |
1.38 |
14:50 |
38 |
10:09 |
139 137-141 |
1411 |
171 170-172 |
1/2 |
1.44 |
15:30 |
40 |
10:44 |
141 140-143 |
1513 |
173 172-174 |
2/6 |
1.50 |
16:14 |
44 |
11:37 |
148 145-151 |
1718 |
171 168-174 |
4/3 |
1.53 |
16:30 |
16 |
9:58 |
150 149-151 |
1494 |
170 170-170 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
1.5 |
16:29 |
10:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
42.48% |
More |
800m |
5:11 |
10:25 |
46.66% |
More |
1km |
6:34 |
10:34 |
47.89% |
More |
Mile |
10:33 |
10:33 |
50.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
50.55 |
5km |
34:58 |
11:15 |
51.91 |
5M |
57:54 |
11:35 |
51.13 |
10km |
1:12:53 |
11:44 |
50.80 |
10M |
2:00:42 |
12:04 |
50.97 |
Half |
2:40:42 |
12:16 |
50.40 |
20M |
4:11:39 |
12:35 |
51.01 |
Mara |
5:35:03 |
12:47 |
51.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry