Mon 22nd May 2023 at 8:06am by MelanieLH

Run > General

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Time
1:10:44
Miles
4.44
Min/mi
15:56
Pacing
53%
WAVA
32.01
Stride(cm)
67
Cals
396
Cadence
151
BPM
132
%MHR
77.3
B/mi
2105
Asc(m)
221
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44mi - 1:10:44(15:56/mi) 132/170bpm [2103b/mi] 396cal 3.77/8.08mph

1:10:44

Pin Map

0mi in 0

Pace

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	106 58-132	1130	162 118-178	6/2
0.25	3:21	2:01	16:10	124 102-139	2005	144 104-172	15/0
0.38	5:47	2:26	19:28	128 104-145	2493	137 90-174	24/0
0.50	8:07	2:20	18:38	144 130-156	2683	139 106-172	9/0
0.63	9:25	1:18	10:23	161 152-166	1671	171 162-174	19/2
0.75	11:50	2:25	19:22	146 132-166	2827	119 106-170	18/7
0.88	14:22	2:32	20:14	133 121-146	2691	135 114-174	13/3
1.00	15:53	1:31	12:09	144 127-159	1749	162 116-176	7/4
1.13	18:18	2:25	19:18	136 120-153	2626	147 116-174	8/2
1.25	21:46	3:28	27:48	125 105-146	3474	106 86-120	12/14
1.38	24:26	2:40	21:20	120 109-130	2559	125 116-174	19/2
1.50	26:12	1:46	14:06	150 126-160	2115	155 118-178	10/11
1.63	27:17	1:05	8:39	160 151-170	1384	176 174-180	20/3
1.75	28:20	1:03	8:22	161 158-163	1347	177 176-178	10/5
1.88	30:01	1:41	13:28	151 133-165	2034	151 108-184	1/12
2.00	31:31	1:31	12:05	136 123-150	1643	171 112-182	4/13
2.13	34:17	2:46	22:06	116 95-139	2564	142 110-178	2/7
2.25	35:47	1:30	12:03	140 119-151	1687	164 104-188	6/11
2.38	36:53	1:06	8:44	156 147-166	1363	179 172-182	5/8
2.50	39:01	2:08	17:03	136 104-163	2318	166 114-184	3/5
2.63	40:48	1:48	14:21	143 131-157	2051	166 118-182	2/8
2.75	42:29	1:40	13:23	130 120-142	1739	170 118-182	1/15
2.88	45:29	3:01	24:04	116 90-140	2792	129 106-176	3/13
3.00	47:29	2:00	15:59	118 97-139	1885	155 110-184	1/17
3.13	48:47	1:18	10:26	144 137-148	1502	171 108-180	1/15
3.25	50:27	1:40	13:17	131 114-142	1741	136 110-180	9/8
3.38	51:51	1:24	11:12	141 119-154	1579	168 124-178	3/6
3.50	53:27	1:36	12:47	139 126-151	1777	153 110-184	1/23
3.63	55:32	2:05	16:43	140 124-156	2341	155 118-182	5/9
3.75	57:12	1:40	13:20	132 118-148	1760	168 118-184	1/14
3.88	1:00:19	3:07	24:56	121 104-147	3016	152 114-172	1/16
4.00	1:01:25	1:06	8:46	138 122-158	1210	174 170-178	6/12
4.13	1:03:20	1:55	15:18	125 104-145	1913	153 108-180	9/4
4.25	1:05:53	2:33	20:23	129 111-149	2630	135 108-180	8/4
4.38	1:08:43	2:50	22:40	114 77-151	2585	147 94-178	4/0
4.44	1:10:45	2:02	30:59	111 91-122	3440	106 90-118	20/1

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 178m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
111 7.0%	16:41
24 9.6%	14:36
11 5.7%	15:25
See your biggest climbs

Cadence

151 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	175	3.1	32:16	10:26
Walk	46.1	116	1.3	32:36	24:11
Still	8.3	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.19%	More
800m	5:05	10:13	39.97%	More
1km	6:55	11:08	38.20%	More
Mile	12:26	12:26	36.09%	More
5k	45:20	14:35	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	30.80
5km	48:27	15:36	32.36
5M	1:20:13	16:03	31.89
10km	1:41:00	16:15	31.71
10M	2:47:16	16:44	31.49
Half	3:42:42	17:00	30.85
20M	5:48:44	17:26	30.92
Mara	7:44:18	17:43	30.71

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