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Mon 22nd May 2023 at 8:06am by MelanieLH

Run > General
  • Time
    1:10:44
  • Miles
    4.44
  • Min/mi
    15:56
  • Pacing
    53.4%
  • WAVA
    31.16
  • Stride(cm)
    67
  • Cals
    396
  • Cadence
    151
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    2105
  • Asc(m)
    221
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.44mi - 1:10:44(15:56/mi) 132/170bpm [2103b/mi] 396cal 3.77/8.08mph
1:10:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 106 58-132 1130 162 118-178 6/2
0.25 3:21 2:01 16:10 124 102-139 2005 144 104-172 15/0
0.38 5:47 2:26 19:28 128 104-145 2493 137 90-174 24/0
0.50 8:07 2:20 18:38 144 130-156 2683 139 106-172 9/0
0.63 9:25 1:18 10:23 161 152-166 1671 171 162-174 19/2
0.75 11:50 2:25 19:22 146 132-166 2827 119 106-170 18/7
0.88 14:22 2:32 20:14 133 121-146 2691 135 114-174 13/3
1.00 15:53 1:31 12:09 144 127-159 1749 162 116-176 7/4
1.13 18:18 2:25 19:18 136 120-153 2626 147 116-174 8/2
1.25 21:46 3:28 27:48 125 105-146 3474 106 86-120 12/14
1.38 24:26 2:40 21:20 120 109-130 2559 125 116-174 19/2
1.50 26:12 1:46 14:06 150 126-160 2115 155 118-178 10/11
1.63 27:17 1:05 8:39 160 151-170 1384 176 174-180 20/3
1.75 28:20 1:03 8:22 161 158-163 1347 177 176-178 10/5
1.88 30:01 1:41 13:28 151 133-165 2034 151 108-184 1/12
2.00 31:31 1:31 12:05 136 123-150 1643 171 112-182 4/13
2.13 34:17 2:46 22:06 116 95-139 2564 142 110-178 2/7
2.25 35:47 1:30 12:03 140 119-151 1687 164 104-188 6/11
2.38 36:53 1:06 8:44 156 147-166 1363 179 172-182 5/8
2.50 39:01 2:08 17:03 136 104-163 2318 166 114-184 3/5
2.63 40:48 1:48 14:21 143 131-157 2051 166 118-182 2/8
2.75 42:29 1:40 13:23 130 120-142 1739 170 118-182 1/15
2.88 45:29 3:01 24:04 116 90-140 2792 129 106-176 3/13
3.00 47:29 2:00 15:59 118 97-139 1885 155 110-184 1/17
3.13 48:47 1:18 10:26 144 137-148 1502 171 108-180 1/15
3.25 50:27 1:40 13:17 131 114-142 1741 136 110-180 9/8
3.38 51:51 1:24 11:12 141 119-154 1579 168 124-178 3/6
3.50 53:27 1:36 12:47 139 126-151 1777 153 110-184 1/23
3.63 55:32 2:05 16:43 140 124-156 2341 155 118-182 5/9
3.75 57:12 1:40 13:20 132 118-148 1760 168 118-184 1/14
3.88 1:00:19 3:07 24:56 121 104-147 3016 152 114-172 1/16
4.00 1:01:25 1:06 8:46 138 122-158 1210 174 170-178 6/12
4.13 1:03:20 1:55 15:18 125 104-145 1913 153 108-180 9/4
4.25 1:05:53 2:33 20:23 129 111-149 2630 135 108-180 8/4
4.38 1:08:43 2:50 22:40 114 77-151 2585 147 94-178 4/0
4.44 1:10:45 2:02 30:59 111 91-122 3440 106 90-118 20/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 7.0% 16:41
    24 9.6% 14:36
    11 5.7% 15:25

  • Cadence Distribution

    151 avge / 188 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 175 3.1 32:16 10:26
    Walk 46.1 116 1.3 32:36 24:11
    Still 8.3 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 44.19% More
    800m 5:05 10:13 39.97% More
    1km 6:55 11:08 38.16% More
    Mile 12:26 12:26 35.96% More
    5k 45:20 14:35 33.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:34 14:34 30.70
    5km 48:27 15:36 31.60
    5M 1:20:13 16:03 31.00
    10km 1:41:00 16:15 30.70
    10M 2:47:16 16:44 30.51
    Half 3:42:42 17:00 30.29
    20M 5:48:44 17:26 30.09
    Mara 7:44:18 17:43 29.79
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