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Sun 21st May 2023 at 8:08am by pmartin666

Walk > General
  • Time
    37:00
  • Miles
    1.87
  • Min/mi
    19:47
  • Stride(cm)
    81
  • Cals
    225
  • Cadence
    100
  • BPM
    97
  • %MHR
    51.1
  • B/mi
    1920
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:30(12:30/km) 96/116bpm [1199b/km] 88cal 48/55rpm 4.8/5.21kmph
2) 1km - 12:23(12:23/km) 101/119bpm [1250b/km] 67cal 49/55rpm 4.85/5.17kmph
3) 1km - 12:01(12:01/km) 99/111bpm [1189b/km] 70cal 50/53rpm 5/5.34kmph
4) 0km - 7(37:04/km) 88/89bpm [3262b/km] 1.62/4.87kmph
12:30 12:23 12:01 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 69 56-82 1517 100 88-110 2/0
0.13 2:36 1:13 19:30 57 52-70 1111 97 92-100 6/0
0.19 3:53 1:18 20:42 84 68-102 1739 90 84-98 27/0
0.25 5:10 1:17 20:30 104 99-109 2131 97 94-100 4/4
0.31 6:24 1:14 19:37 109 102-116 2138 98 94-100 3/8
0.38 7:38 1:14 19:45 106 102-111 2094 96 94-100 5/0
0.44 8:53 1:15 20:08 113 112-116 2275 94 92-96 10/0
0.50 10:06 1:13 19:27 108 106-111 2100 98 94-102 4/3
0.56 11:19 1:13 19:29 111 109-113 2162 100 98-102 3/3
0.63 12:33 1:14 19:49 108 105-112 2139 103 100-108 0/7
0.69 13:48 1:15 20:00 110 105-114 2201 100 88-106 9/1
0.75 15:08 1:20 21:20 108 105-113 2304 93 88-96 5/4
0.81 16:22 1:13 19:36 113 109-117 2214 101 98-102 1/8
0.88 17:37 1:15 20:04 114 112-117 2287 101 100-102 0/8
0.94 18:50 1:13 19:33 111 106-118 2170 102 100-106 2/8
1.00 20:07 1:16 20:24 94 87-105 1917 102 100-104 6/3
1.06 21:21 1:14 19:41 85 83-87 1673 101 100-102 3/1
1.13 22:34 1:13 19:29 85 81-88 1657 102 100-102 2/7
1.19 23:48 1:14 19:47 86 83-89 1702 102 94-106 7/0
1.25 24:59 1:11 19:03 94 90-96 1791 104 102-108 1/9
1.31 26:11 1:12 19:05 93 90-102 1774 98 96-102 5/0
1.38 27:27 1:16 20:17 99 93-104 2008 98 96-100 4/3
1.44 28:40 1:13 19:25 99 95-102 1922 99 96-102 3/3
1.50 29:54 1:14 19:45 102 98-105 2014 99 96-102 3/5
1.56 31:07 1:13 19:28 103 101-107 2005 99 96-102 4/0
1.63 32:17 1:10 18:40 100 96-105 1867 101 100-102 2/5
1.69 33:30 1:13 19:27 99 91-108 1926 101 100-104 8/0
1.75 34:37 1:07 17:52 106 96-111 1894 101 96-104 1/2
1.81 35:52 1:15 19:55 101 90-104 2012 102 96-104 0/15
1.87 36:59 1:07 21:08 91 87-94 1923 101 96-106 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 16.4% 20:37
    21 5.3% 19:41

  • Cadence Distribution

    100 avge / 110 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:32 19:10 More
    1km 11:57 19:13 More
    Mile 19:27 19:27 More

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