Sun 21st May 2023 at 1:21pm by MrsC

Bike > General

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Time
6:18
Miles
1.06
Mph
10.1
Cals
33
BPM
99
%MHR
57.7
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06mi - 6:18(5:56/mi) 99/103bpm [587b/mi] 33cal 10.11/0mph

6:18

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.88	96 90-100	838
0.13	54	22	10.44	101 98-103	580
0.19	1:14	20	11.24	101 100-102	539
0.25	1:34	20	11.42	101 100-102	531
0.31	1:54	20	11.06	101 100-102	548
0.38	2:20	26	8.78	98 97-100	670
0.44	2:57	37	6.01	98 97-100	979
0.50	3:17	20	11.23	99 98-100	529
0.56	3:37	19	11.82	97 95-99	493
0.63	3:56	19	11.74	101 100-101	516
0.69	4:15	20	11.51	99 98-100	516
0.75	4:36	21	10.71	97 97-98	543
0.81	4:57	21	10.88	97 97-97	535
0.88	5:17	20	11.29	99 97-99	526
0.94	5:35	18	12.33	100 99-101	487
1.00	5:53	18	12.47	98 97-98	472
1.06	7:03	1:10	3.15	98 97-100	1865

Heart

99/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:35	5:11	More
1km	3:18	5:19	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:00	6:48
20km	1:25:37	6:53
15 miles	1:44:31	6:58
20 miles	2:21:47	7:05
40km	2:58:30	7:11
25 miles	2:59:37	7:11
42km	3:07:59	7:12
50 miles	6:14:29	7:29
56 miles	7:02:17	7:32
100 miles	13:00:45	7:48
112 miles	14:40:25	7:52

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