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Mon 22nd May 2023 at 6:32am by Lorenzo

Run > Recovery Run
  • Time
    35:19
  • Miles
    4.11
  • Min/mi
    8:36
  • Pacing
    79.9%
  • WAVA
    57.36
  • Stride(cm)
    110
  • Cals
    345
  • Cadence
    171
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    1041
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 118/124bpm [978b/mi] 84cal
2) 1mi - 8:39(8:39/mi) 124/140bpm [1072b/mi] 93cal
3) 1mi - 8:49(8:49/mi) 119/132bpm [1049b/mi] 79cal
4) 1mi - 8:42(8:42/mi) 123/129bpm [1070b/mi] 81cal
5) 0.11mi - 52(7:53/mi) 127/131bpm [1002b/mi] 8cal
8:17 8:39 8:49 8:42 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +27 12:18 114 72-122 1401 169 168-170 0/1
0.25 2:36 1:04 8:30 119 118-120 1011 169 168-172 1/2
0.38 3:39 1:03 8:23 117 116-119 980 169 168-172 0/3
0.50 4:32 53 7:07 113 112-116 804 169 168-170 0/5
0.63 5:29 57 7:35 114 111-117 864 169 168-174 0/3
0.75 6:37 1:08 9:05 117 116-119 1063 171 168-176 0/2
0.88 7:45 1:08 9:02 121 118-124 1093 170 168-172 3/1
1.00 8:44 59 7:53 121 119-123 953 170 168-172 2/4
1.13 9:50 1:06 8:45 117 115-119 1024 170 168-172 0/4
1.25 10:53 1:04 8:30 118 116-121 1004 171 168-174 0/5
1.38 11:53 1:00 7:57 123 121-125 979 170 168-172 3/1
1.50 12:52 59 7:49 123 122-126 962 171 170-172 1/0
1.63 13:57 1:05 8:40 122 118-124 1056 170 168-174 2/5
1.75 15:13 1:17 10:13 128 118-139 1308 173 168-184 8/0
1.88 16:15 1:01 8:11 137 131-140 1122 171 168-180 10/0
2.00 17:22 1:08 9:02 126 123-130 1139 174 168-180 0/4
2.13 19:00 1:37 +34 12:57 113 97-123 1463 171 170-172 1/2
2.25 20:10 1:11 9:25 122 116-126 1149 171 168-174 2/0
2.38 21:39 1:29 +17 11:53 124 120-129 1474 172 170-176 7/0
2.50 22:41 1:02 8:16 128 126-132 1058 172 168-180 9/0
2.63 23:46 1:05 8:37 119 115-126 1025 170 168-176 3/3
2.75 24:50 1:04 8:34 112 108-115 959 172 168-180 0/12
2.88 25:57 1:07 8:57 115 112-118 1028 170 168-172 0/8
3.00 27:02 1:05 8:41 120 119-122 1042 171 170-174 2/4
3.13 28:11 1:08 9:06 123 122-125 1118 171 168-174 2/0
3.25 29:13 1:02 8:20 122 121-123 1016 170 168-174 2/0
3.38 30:16 1:03 8:24 122 121-124 1026 170 168-174 2/1
3.50 31:22 1:06 8:44 123 121-125 1075 170 168-172 6/1
3.63 32:26 1:04 8:36 122 119-126 1049 172 170-172 10/6
3.75 33:34 1:08 9:00 121 117-126 1090 171 168-174 5/6
3.88 34:38 1:04 8:31 126 123-129 1074 172 168-174 12/4
4.00 35:44 1:07 8:55 127 123-129 1132 171 168-174 0/10
4.11 36:37 53 7:59 127 125-131 1014 171 170-174 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 10:47
    20 8.5% 10:07
    10 2.0% 8:30

  • Cadence Distribution

    171 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 4.1 36:31 8:53
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.00% More
    800m 3:54 7:50 51.89% More
    1km 4:57 7:58 53.77% More
    Mile 8:08 8:08 56.49% More
    5k 27:27 8:50 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.13
    5km 26:05 8:24 58.32
    5M 43:41 8:44 56.84
    10km 55:17 8:54 56.11
    10M 1:32:35 9:16 55.05
    Half 2:04:04 9:28 54.24
    20M 3:16:16 9:49 53.66
    Mara 4:22:59 10:02 53.57
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