Sun 21st May 2023 at 3:51pm by runningj

Run > General

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Time
11:23
Miles
1.01
Min/mi
11:16
Pacing
63%
WAVA
38.60
Stride(cm)
106
Cals
118
Cadence
134
BPM
114
%MHR
65.3
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:20(11:20/mi) 113/141bpm [1280b/mi] 118cal 63/78rpm 5.3/7.24mph
2) 0.01mi - 3(9:50/mi) 137/138bpm [1347b/mi] 74/74rpm 6.1/6.32mph

11:20 3

Pace

51%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	86 83-89	1431	107 100-114	5/1
0.13	2:02	1:00	16:00	90 86-93	1441	111 106-112	0/1
0.19	3:01	59	15:43	94 92-97	1478	112 110-114	1/0
0.25	3:55	54	14:20	90 87-93	1290	113 110-116	1/1
0.31	4:27	32	8:33	105 89-120	898	152 150-156	0/2
0.38	5:02	34	9:12	125 121-127	1149	151 150-152	0/1
0.44	5:35	33	8:53	126 123-130	1120	150 148-154	0/2
0.50	6:10	35	9:13	132 131-132	1217	151 148-152	1/1
0.56	7:03	53 +16	14:07	121 118-126	1709	145 102-152	0/1
0.63	7:36	34	9:00	128 124-130	1152	151 150-154	0/2
0.69	8:25	49	13:07	122 107-131	1600	123 108-154	0/1
0.75	9:52	1:26 +40	23:00	113 92-131	2598	122 106-152	0/0
0.81	10:32	40	10:43	131 127-134	1403	151 150-152	1/0
0.88	11:05	33	8:56	137 134-139	1223	151 150-152	0/2
0.94	11:41	36	9:38	138 137-139	1329	150 148-152	1/0
1.00	12:17	35	9:22	139 138-140	1301	149 148-150	1/1
1.01	12:20	3	10:38	136 136-136	1447	148 148-148	0/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (156 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	150	0.7	6:44	10:14
Walk	42.0	110	0.3	5:17	16:29
Still	0.3	-	-	2	-
Pause	2.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.61%	More
800m	5:18	10:40	37.17%	More
1km	7:07	11:27	36.12%	More
Mile	12:14	12:14	35.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.77
5km	40:57	13:11	36.25
5M	1:10:26	14:05	34.34
10km	1:30:13	14:31	33.50
10M	2:35:09	15:31	32.21
Half	3:31:03	16:07	31.09
20M	5:41:47	17:05	30.42
Mara	7:44:55	17:45	29.82

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