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Sun 21st May 2023 at 3:51pm by runningj

Run > General
  • Time
    11:23
  • Miles
    1.01
  • Min/mi
    11:16
  • Pacing
    63.1%
  • WAVA
    39.49
  • Stride(cm)
    106
  • Cals
    118
  • Cadence
    134
  • BPM
    114
  • %MHR
    65.3
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:20(11:20/mi) 113/141bpm [1280b/mi] 118cal 63/78rpm 5.3/7.24mph
2) 0.01mi - 3(9:50/mi) 137/138bpm [1347b/mi] 74/74rpm 6.1/6.32mph
11:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 86 83-89 1431 107 100-114 5/1
0.13 2:02 1:00 16:00 90 86-93 1441 111 106-112 0/1
0.19 3:01 59 15:43 94 92-97 1478 112 110-114 1/0
0.25 3:55 54 14:20 90 87-93 1290 113 110-116 1/1
0.31 4:27 32 8:33 105 89-120 898 152 150-156 0/2
0.38 5:02 34 9:12 125 121-127 1149 151 150-152 0/1
0.44 5:35 33 8:53 126 123-130 1120 150 148-154 0/2
0.50 6:10 35 9:13 132 131-132 1217 151 148-152 1/1
0.56 7:03 53 +16 14:07 121 118-126 1709 145 102-152 0/1
0.63 7:36 34 9:00 128 124-130 1152 151 150-154 0/2
0.69 8:25 49 13:07 122 107-131 1600 123 108-154 0/1
0.75 9:52 1:26 +40 23:00 113 92-131 2598 122 106-152 0/0
0.81 10:32 40 10:43 131 127-134 1403 151 150-152 1/0
0.88 11:05 33 8:56 137 134-139 1223 151 150-152 0/2
0.94 11:41 36 9:38 138 137-139 1329 150 148-152 1/0
1.00 12:17 35 9:22 139 138-140 1301 149 148-150 1/1
1.01 12:20 3 10:38 136 136-136 1447 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Cadence Distribution

    134 avge / 156 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 150 0.7 6:44 10:14
    Walk 42.0 110 0.3 5:17 16:29
    Still 0.3 - - 2 -
    Pause 2.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.61% More
    800m 5:18 10:40 37.17% More
    1km 7:07 11:27 36.47% More
    Mile 12:14 12:14 36.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 39.67
    5km 40:57 13:11 36.25
    5M 1:10:26 14:05 34.36
    10km 1:30:13 14:31 33.50
    10M 2:35:09 15:31 31.98
    Half 3:31:03 16:07 31.03
    20M 5:41:47 17:05 29.97
    Mara 7:44:55 17:45 29.45

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