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Sun 21st May 2023 at 6:38pm by MissingPhoenix

Bike > General
  • Time
    1:05:30
  • Miles
    21.10
  • Mph
    19.3
  • FBI
    81.91
  • Cals
    809
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    391
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:45(3:45/mi) 93/122bpm [349b/mi] 26cal 15.99/24.21mph
2) 1mi - 3:35(3:35/mi) 95/110bpm [340b/mi] 25cal 16.77/29.55mph
3) 1mi - 3:15(3:15/mi) 100/109bpm [325b/mi] 25cal 18.44/24.86mph
4) 1mi - 2:55(2:55/mi) 104/117bpm [303b/mi] 24cal 20.62/33.19mph
5) 1mi - 3:39(3:39/mi) 108/125bpm [395b/mi] 32cal 16.41/21.62mph
6) 1mi - 3:03(3:03/mi) 126/139bpm [384b/mi] 39cal 19.71/26.01mph
7) 1mi - 3:17(3:17/mi) 132/140bpm [432b/mi] 46cal 18.32/22.08mph
8) 1mi - 3:27(3:27/mi) 125/140bpm [432b/mi] 42cal 17.38/21.44mph
9) 1mi - 2:29(2:29/mi) 142/157bpm [352b/mi] 37cal 24.23/31.73mph
10) 1mi - 2:44(2:44/mi) 143/150bpm [390b/mi] 42cal 21.99/24.44mph
11) 1mi - 3:04(3:04/mi) 119/145bpm [366b/mi] 27cal 19.51/28.05mph
12) 1mi - 2:59(2:59/mi) 126/133bpm [376b/mi] 33cal 20.13/28.68mph
13) 1mi - 2:54(2:54/mi) 134/150bpm [389b/mi] 38cal 20.67/32.37mph
14) 1mi - 2:39(2:39/mi) 146/153bpm [387b/mi] 42cal 22.62/31.35mph
15) 1mi - 2:55(2:55/mi) 150/155bpm [437b/mi] 47cal 20.6/28.87mph
16) 1mi - 3:00(3:00/mi) 149/162bpm [447b/mi] 48cal 19.98/26.32mph
17) 1mi - 2:50(2:50/mi) 145/156bpm [412b/mi] 43cal 21.12/29.16mph
18) 1mi - 2:40(2:40/mi) 149/156bpm [398b/mi] 43cal 22.45/27.84mph
19) 1mi - 3:35(3:35/mi) 143/149bpm [512b/mi] 54cal 16.77/27.2mph
20) 1mi - 3:06(3:06/mi) 144/153bpm [447b/mi] 46cal 19.33/24.78mph
21) 1mi - 3:20(3:20/mi) 139/146bpm [463b/mi] 45cal 18/22.5mph
22) 0.1mi - 19(3:17/mi) 150/153bpm [492b/mi] 5cal 18.3/18.6mph
3:45 3:35 3:15 2:55 3:39 3:03 3:17 3:27 2:29 2:44 3:04 2:59 2:54 2:39 2:55 3:00 2:50 2:40 3:35 3:06 3:20 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:01 4:01 +16 14.91 93 72-122 374 14/17
2.00 7:36 3:35 16.76 96 75-110 344 19/8
3.00 10:51 3:15 18.45 101 80-109 329 28/17
4.00 13:46 2:55 20.62 104 90-115 303 14/19
5.00 17:25 3:39 16.43 108 90-125 394 10/21
6.00 20:28 3:03 19.69 125 95-139 381 3/11
7.00 23:44 3:16 18.32 132 125-140 432 4/3
8.00 27:12 3:27 17.37 126 117-140 435 1/9
9.00 29:40 2:29 24.23 142 114-157 352 0/4
10.00 32:24 2:44 22.00 143 140-149 390 8/1
11.00 35:29 3:05 19.50 119 104-145 366 0/18
12.00 38:27 2:59 20.16 125 117-133 372 0/8
13.00 41:21 2:54 20.66 133 112-149 386 3/0
14.00 44:01 2:39 22.61 145 140-151 385 4/3
15.00 46:55 2:55 20.62 150 144-155 436 2/1
16.00 49:56 3:00 19.96 148 141-162 445 9/0
17.00 52:46 2:51 21.07 145 134-156 413 2/4
18.00 55:38 2:52 +12 20.94 148 142-156 424 1/7
19.00 59:13 3:35 16.76 144 139-148 516 4/11
20.00 1:02:19 3:06 19.38 144 138-152 446 15/0
21.00 1:05:38 3:19 18.09 140 134-146 464 4/0
21.10 1:05:59 21 16.84 150 144-153 534 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 9.6% 11.2
    21 1.8% 16.0
    13 2.5% 15.2
    10 3.6% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:59 More
    800m 1:03 2:06 More
    1km 1:25 2:16 More
    Mile 2:24 2:24 More
    5k 8:34 2:45 More
    5 miles 13:58 2:48 More
    10k 17:25 2:48 More
    10 miles 28:12 2:49 More
    Half 38:15 2:55 More
    20 miles 1:01:36 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:49 2:53
    20km 36:36 2:57
    15 miles 45:01 3:00
    20 miles 1:01:45 3:05
    40km 1:18:25 3:09
    25 miles 1:18:56 3:09
    42km 1:22:45 3:10
    50 miles 2:49:06 3:23
    56 miles 3:11:33 3:25
    100 miles 6:02:20 3:37
    112 miles 6:50:24 3:40

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