Sun 21st May 2023 at 6:38pm by MissingPhoenix

Bike > General

0 👍

Time
1:05:30
Miles
21.10
Mph
19.3
FBI
81.91
Cals
809
BPM
126
%MHR
72
B/mi
391
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:45(3:45/mi) 93/122bpm [349b/mi] 26cal 15.99/24.21mph
2) 1mi - 3:35(3:35/mi) 95/110bpm [340b/mi] 25cal 16.77/29.55mph
3) 1mi - 3:15(3:15/mi) 100/109bpm [325b/mi] 25cal 18.44/24.86mph
4) 1mi - 2:55(2:55/mi) 104/117bpm [303b/mi] 24cal 20.62/33.19mph
5) 1mi - 3:39(3:39/mi) 108/125bpm [395b/mi] 32cal 16.41/21.62mph
6) 1mi - 3:03(3:03/mi) 126/139bpm [384b/mi] 39cal 19.71/26.01mph
7) 1mi - 3:17(3:17/mi) 132/140bpm [432b/mi] 46cal 18.32/22.08mph
8) 1mi - 3:27(3:27/mi) 125/140bpm [432b/mi] 42cal 17.38/21.44mph
9) 1mi - 2:29(2:29/mi) 142/157bpm [352b/mi] 37cal 24.23/31.73mph
10) 1mi - 2:44(2:44/mi) 143/150bpm [390b/mi] 42cal 21.99/24.44mph
11) 1mi - 3:04(3:04/mi) 119/145bpm [366b/mi] 27cal 19.51/28.05mph
12) 1mi - 2:59(2:59/mi) 126/133bpm [376b/mi] 33cal 20.13/28.68mph
13) 1mi - 2:54(2:54/mi) 134/150bpm [389b/mi] 38cal 20.67/32.37mph
14) 1mi - 2:39(2:39/mi) 146/153bpm [387b/mi] 42cal 22.62/31.35mph
15) 1mi - 2:55(2:55/mi) 150/155bpm [437b/mi] 47cal 20.6/28.87mph
16) 1mi - 3:00(3:00/mi) 149/162bpm [447b/mi] 48cal 19.98/26.32mph
17) 1mi - 2:50(2:50/mi) 145/156bpm [412b/mi] 43cal 21.12/29.16mph
18) 1mi - 2:40(2:40/mi) 149/156bpm [398b/mi] 43cal 22.45/27.84mph
19) 1mi - 3:35(3:35/mi) 143/149bpm [512b/mi] 54cal 16.77/27.2mph
20) 1mi - 3:06(3:06/mi) 144/153bpm [447b/mi] 46cal 19.33/24.78mph
21) 1mi - 3:20(3:20/mi) 139/146bpm [463b/mi] 45cal 18/22.5mph
22) 0.1mi - 19(3:17/mi) 150/153bpm [492b/mi] 5cal 18.3/18.6mph

3:45 3:35 3:15 2:55 3:39 3:03 3:17 3:27 2:29 2:44 3:04 2:59 2:54 2:39 2:55 3:00 2:50 2:40 3:35 3:06 3:20 19

Pin Map

0mi in 0

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:01	4:01 +16	14.91	93 72-122	374	14/17
2.00	7:36	3:35	16.76	96 75-110	344	19/8
3.00	10:51	3:15	18.45	101 80-109	329	28/17
4.00	13:46	2:55	20.62	104 90-115	303	14/19
5.00	17:25	3:39	16.43	108 90-125	394	10/21
6.00	20:28	3:03	19.69	125 95-139	381	3/11
7.00	23:44	3:16	18.32	132 125-140	432	4/3
8.00	27:12	3:27	17.37	126 117-140	435	1/9
9.00	29:40	2:29	24.23	142 114-157	352	0/4
10.00	32:24	2:44	22.00	143 140-149	390	8/1
11.00	35:29	3:05	19.50	119 104-145	366	0/18
12.00	38:27	2:59	20.16	125 117-133	372	0/8
13.00	41:21	2:54	20.66	133 112-149	386	3/0
14.00	44:01	2:39	22.61	145 140-151	385	4/3
15.00	46:55	2:55	20.62	150 144-155	436	2/1
16.00	49:56	3:00	19.96	148 141-162	445	9/0
17.00	52:46	2:51	21.07	145 134-156	413	2/4
18.00	55:38	2:52 +12	20.94	148 142-156	424	1/7
19.00	59:13	3:35	16.76	144 139-148	516	4/11
20.00	1:02:19	3:06	19.38	144 138-152	446	15/0
21.00	1:05:38	3:19	18.09	140 134-146	464	4/0
21.10	1:05:59	21	16.84	150 144-153	534	0/0

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
22 9.6%	11.2
21 1.8%	16.0
13 2.5%	15.2
10 3.6%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:03	2:06	More
1km	1:25	2:16	More
Mile	2:24	2:24	More
5k	8:34	2:45	More
5 miles	13:58	2:48	More
10k	17:25	2:48	More
10 miles	28:12	2:49	More
Half	38:15	2:55	More
20 miles	1:01:36	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	28:49	2:53
20km	36:36	2:57
15 miles	45:01	3:00
20 miles	1:01:45	3:05
40km	1:18:25	3:09
25 miles	1:18:56	3:09
42km	1:22:45	3:10
50 miles	2:49:06	3:23
56 miles	3:11:33	3:25
100 miles	6:02:20	3:37
112 miles	6:50:25	3:40

Bespoke Fields

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