Sun 21st May 2023 at 5:03pm by amar amar

Run > General

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Time
12:46
Miles
1.25
Min/mi
10:13
Pacing
71%
WAVA
41.84
Stride(cm)
91
Cals
116
Watts
184
Cadence
172
BPM
117
%MHR
64.8
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 12:42(6:21/km) 117/126bpm [743b/km] 116cal 181/W 9.45/11.08kmph
2) 0.01km - 5(7:57/km) 117/117bpm [930b/km] 193/W 7.55/10.4kmph

12:42 5

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:53	103 97-109	1121	171 166-172	185 175-203	101/0
0.13	1:25	44	11:44	108 106-110	1268	168 162-172	162 149-175	0/0
0.19	2:05	40	10:34	113 110-117	1195	171 170-174	169 166-172	1/1
0.25	3:28	1:23 +40	22:10	114 103-118	2527	167 80-174	165 36-179	0/0
0.31	4:06	38	10:10	105 103-106	1068	168 156-172	175 156-185	1/1
0.38	4:42	36	9:37	116 106-120	1115	172 170-174	185 184-186	0/0
0.44	5:19	38	10:02	121 118-124	1215	173 172-174	187 185-189	0/0
0.50	5:56	36	9:40	117 115-122	1130	173 172-174	183 182-187	1/1
0.56	6:36	40	10:43	115 111-118	1233	173 170-176	184 176-188	0/0
0.63	7:28	52	13:52	111 103-117	1540	170 164-172	154 76-176	0/0
0.69	8:01	33	8:46	120 116-124	1053	175 172-178	176 153-215	0/0
0.75	8:36	35	9:18	123 121-124	1143	175 174-176	196 194-197	0/0
0.81	9:10	35	9:12	123 120-126	1132	174 172-174	193 192-197	0/0
0.88	9:45	35	9:13	124 121-126	1142	175 174-178	197 195-197	0/0
0.94	10:18	33	8:51	123 120-126	1089	177 176-178	210 197-228	0/0
1.00	10:54	36	9:31	123 121-126	1170	175 174-176	202 194-208	1/0
1.06	11:27	34	8:57	123 120-125	1101	174 174-176	195 193-211	0/0
1.13	12:03	36	9:31	121 118-123	1151	176 174-178	199 195-204	0/0
1.19	13:04	1:01 +16	16:13	121 120-123	1962	170 82-176	194 119-215	0/0
1.25	13:40	36	10:02	119 117-122	1194	174 172-176	199 161-224	0/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 102m, Flat prediction 12:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

184W (228 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	1.2	12:50	10:51
Walk	0.4	98	0	3	21:09
Still	0.7	-	-	6	-
Pause	4.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.52%	More
800m	4:33	9:09	41.14%	More
1km	6:02	9:42	40.51%	More
Mile	10:10	10:10	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.28
5km	33:31	10:47	42.24
5M	55:30	11:06	41.49
10km	1:09:52	11:15	41.13
10M	1:55:42	11:34	41.03
Half	2:34:03	11:46	40.44
20M	4:01:14	12:04	40.92
Mara	5:21:11	12:16	40.99

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