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Sun 21st May 2023 at 5:03pm by amar amar

Run > General
  • Time
    12:46
  • Miles
    1.25
  • Min/mi
    10:13
  • Pacing
    70.8%
  • WAVA
    42.23
  • Stride(cm)
    91
  • Cals
    116
  • Watts
    184
  • Cadence
    172
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 12:42(6:21/km) 117/126bpm [743b/km] 116cal 181/W 9.45/11.08kmph
2) 0.01km - 5(7:57/km) 117/117bpm [930b/km] 193/W 7.55/10.4kmph
12:42 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:53 103 97-109 1121 171 166-172 185 175-203 101/0
0.13 1:25 44 11:44 108 106-110 1268 168 162-172 162 149-175 0/0
0.19 2:05 40 10:34 113 110-117 1195 171 170-174 169 166-172 1/1
0.25 3:28 1:23 +40 22:10 114 103-118 2527 167 80-174 165 36-179 0/0
0.31 4:06 38 10:10 105 103-106 1068 168 156-172 175 156-185 1/1
0.38 4:42 36 9:37 116 106-120 1115 172 170-174 185 184-186 0/0
0.44 5:19 38 10:02 121 118-124 1215 173 172-174 187 185-189 0/0
0.50 5:56 36 9:40 117 115-122 1130 173 172-174 183 182-187 1/1
0.56 6:36 40 10:43 115 111-118 1233 173 170-176 184 176-188 0/0
0.63 7:28 52 13:52 111 103-117 1540 170 164-172 154 76-176 0/0
0.69 8:01 33 8:46 120 116-124 1053 175 172-178 176 153-215 0/0
0.75 8:36 35 9:18 123 121-124 1143 175 174-176 196 194-197 0/0
0.81 9:10 35 9:12 123 120-126 1132 174 172-174 193 192-197 0/0
0.88 9:45 35 9:13 124 121-126 1142 175 174-178 197 195-197 0/0
0.94 10:18 33 8:51 123 120-126 1089 177 176-178 210 197-228 0/0
1.00 10:54 36 9:31 123 121-126 1170 175 174-176 202 194-208 1/0
1.06 11:27 34 8:57 123 120-125 1101 174 174-176 195 193-211 0/0
1.13 12:03 36 9:31 121 118-123 1151 176 174-178 199 195-204 0/0
1.19 13:04 1:01 +16 16:13 121 120-123 1962 170 82-176 194 119-215 0/0
1.25 13:40 36 10:02 119 117-122 1194 174 172-176 199 161-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 1.2 12:50 10:51
    Walk 0.4 98 0 3 21:09
    Still 0.7 - - 6 -
    Pause 4.7 - - 40 -

  • Power Distribution

    184W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.52% More
    800m 4:33 9:09 41.14% More
    1km 6:02 9:42 40.83% More
    Mile 10:10 10:10 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.94
    5km 33:31 10:47 42.23
    5M 55:30 11:06 41.51
    10km 1:09:52 11:15 41.13
    10M 1:55:42 11:34 40.74
    Half 2:34:03 11:46 40.35
    20M 4:01:14 12:04 40.25
    Mara 5:21:11 12:16 40.38
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