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Sun 21st May 2023 at 5:08pm by Paul Topspin

Run > General
  • Time
    39:28
  • Miles
    3.12
  • Min/mi
    12:39
  • Pacing
    86.1%
  • WAVA
    40.82
  • Stride(cm)
    76
  • Cals
    368
  • Cadence
    168
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    1541
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12mi - 39:28(12:38/mi) 122/130bpm [1541b/mi] 368cal
39:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 106 83-121 1156 171 108-186 3/3
0.25 2:50 1:28 11:44 123 120-126 1443 173 166-176 1/2
0.38 4:44 1:54 +23 15:14 122 120-125 1858 174 162-178 3/3
0.50 6:22 1:38 13:07 123 119-126 1613 169 158-174 4/2
0.63 7:56 1:33 12:26 124 123-125 1542 172 166-174 2/2
0.75 9:24 1:28 11:45 125 123-127 1468 172 166-174 3/2
0.88 10:59 1:35 +4 12:40 126 124-129 1596 171 166-174 2/3
1.00 12:29 1:30 12:00 124 119-127 1488 172 170-176 1/1
1.13 14:07 1:38 13:05 125 124-127 1635 167 156-172 2/2
1.25 15:53 1:46 14:06 126 122-129 1777 166 140-170 5/1
1.38 17:40 1:47 14:19 127 125-130 1818 165 150-180 6/0
1.50 19:02 1:22 10:58 123 121-125 1349 171 170-176 3/5
1.63 20:26 1:23 11:07 124 122-126 1379 170 166-178 1/6
1.75 22:06 1:41 13:26 126 124-129 1692 164 132-174 1/4
1.88 23:44 1:37 13:00 122 121-125 1586 162 142-172 1/3
2.00 25:23 1:39 13:12 120 117-124 1584 165 160-168 0/1
2.13 27:07 1:44 13:55 118 116-121 1643 161 156-166 1/1
2.25 29:15 2:08 17:05 117 113-120 1999 165 160-168 3/3
2.38 30:48 1:33 12:22 120 118-122 1484 168 166-172 1/3
2.50 32:15 1:27 11:35 120 119-123 1390 168 166-170 2/2
2.63 33:53 1:38 13:03 121 117-123 1579 167 164-170 2/1
2.75 35:18 1:25 11:18 120 118-122 1356 170 166-176 2/2
2.88 36:45 1:27 11:38 122 117-124 1418 169 168-170 1/2
3.00 38:11 1:26 11:28 122 120-124 1399 168 166-172 3/1
3.12 39:55 1:44 14:10 121 119-125 1714 162 150-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 15:39

  • Cadence Distribution

    168 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 168 3.1 39:03 12:41
    Walk 1.8 127 0 44 22:39
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 32.95% More
    800m 5:52 11:48 36.13% More
    1km 7:17 11:44 38.40% More
    Mile 12:28 12:28 39.07% More
    5k 39:42 12:47 40.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 41.19
    5km 39:17 12:39 40.76
    5M 1:05:04 13:01 40.25
    10km 1:21:55 13:11 39.98
    10M 2:15:39 13:34 39.73
    Half 3:00:36 13:47 39.43
    20M 4:42:50 14:09 39.47
    Mara 6:16:33 14:22 39.70
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