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Sun 21st May 2023 at 4:47pm by Finch

Run > General
  • Time
    1:10:31
  • Miles
    7.27
  • Min/mi
    9:42
  • Pacing
    36.3%
  • WAVA
    47.20
  • Stride(cm)
    93
  • Cals
    1018
  • Cadence
    179
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1433
  • Asc(m)
    289
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:12(11:12/mi) 128/149bpm [1434b/mi] 147cal
2) 1mi - 9:24(9:24/mi) 142/159bpm [1336b/mi] 135cal
3) 1mi - 10:26(10:26/mi) 144/158bpm [1503b/mi] 146cal
4) 1mi - 8:18(8:18/mi) 161/173bpm [1335b/mi] 135cal
5) 1mi - 11:01(11:01/mi) 156/181bpm [1718b/mi] 156cal
6) 1mi - 9:50(9:50/mi) 151/169bpm [1485b/mi] 141cal
7) 1mi - 7:42(7:42/mi) 154/171bpm [1185b/mi] 118cal
8) 0.27mi - 2:38(9:48/mi) 163/167bpm [1598b/mi] 40cal
11:12 9:24 10:26 8:18 11:01 9:50 7:42 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:59 5:59 +3:16 23:58 107 74-125 2564 167 92-180 2/6
0.50 9:05 3:05 12:21 126 117-140 1556 171 80-182 12/5
0.75 12:00 2:55 11:42 135 115-147 1579 173 100-194 23/1
1.00 14:27 2:27 9:48 144 129-149 1410 179 176-182 29/0
1.25 16:51 2:24 9:35 144 125-154 1379 181 172-208 29/1
1.50 19:16 2:25 9:39 142 128-158 1371 182 176-194 2/26
1.75 21:56 2:41 10:44 145 118-159 1556 176 92-188 33/0
2.00 23:52 1:55 7:40 134 124-142 1028 179 174-186 2/13
2.25 25:51 1:59 7:56 143 138-147 1135 182 176-208 0/30
2.50 28:18 2:27 9:49 142 134-146 1394 168 94-184 2/19
2.75 30:54 2:36 10:24 146 126-154 1518 180 174-184 11/9
3.00 34:17 3:24 13:35 142 114-158 1928 176 108-184 10/2
3.25 36:24 2:07 8:27 158 151-171 1335 180 172-182 25/0
3.50 38:20 1:56 7:43 155 152-156 1195 183 176-194 21/2
3.75 40:22 2:02 8:08 161 156-166 1310 183 182-184 16/6
4.00 42:35 2:13 8:53 168 164-171 1493 181 176-184 19/0
4.25 44:43 2:07 8:29 168 159-181 1426 185 180-206 20/0
4.50 47:08 2:26 9:42 156 151-160 1514 181 90-190 2/26
4.75 49:33 2:25 9:40 163 158-166 1575 182 178-198 9/12
5.00 53:35 4:02 16:08 149 129-165 2404 179 102-210 5/15
5.25 55:51 2:16 9:05 157 148-162 1426 183 176-224 3/6
5.50 59:03 3:12 12:47 143 121-156 1829 181 110-238 7/8
5.75 1:01:12 2:09 8:36 148 144-151 1273 178 126-186 5/9
6.00 1:03:25 2:13 8:54 159 143-169 1414 176 90-184 3/16
6.25 1:05:20 1:55 7:39 160 151-170 1223 189 180-224 14/6
6.50 1:07:14 1:54 7:34 149 147-152 1128 186 180-208 0/35
6.75 1:09:11 1:58 7:51 149 145-151 1169 182 180-190 0/37
7.00 1:11:08 1:57 7:47 157 149-164 1222 183 180-186 4/23
7.25 1:13:32 2:24 9:34 164 159-167 1569 178 90-190 7/4
7.27 1:13:47 15 13:11 157 153-162 2070 116 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 4.8% 9:18
    90 7.9% 11:12
    36 8.3% 9:26
    16 3.6% 9:00
    11 2.7% 9:08

  • Cadence Distribution

    179 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 181 7.1 1:05:18 9:10
    Walk 8.5 103 0.1 6:17 42:45
    Still 3.0 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.52% More
    800m 3:42 7:27 49.66% More
    1km 4:42 7:35 51.36% More
    Mile 7:39 7:39 54.32% More
    5k 28:35 9:12 48.77% More
    5 miles 47:12 9:26 48.03% More
    10k 58:38 9:26 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 48.23
    5km 28:38 9:13 48.68
    5M 47:25 9:29 47.81
    10km 59:42 9:36 47.37
    10M 1:38:52 9:53 46.89
    Half 2:11:38 10:03 46.43
    20M 3:26:08 10:18 46.30
    Mara 4:34:27 10:29 46.43
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