Sun 21st May 2023 at 5:37pm by Cyclops

Cross > Strength

  • Time
    14:40
  • Cals
    56
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 22 0.0 14
2 bench_press, shoulder_press 11 19 0.0 9
3 curl 5 15 0.0 8
4 bench_press, shoulder_press 5 16 0.0 23
5 bench_press, shoulder_press 6 19 0.0 5
6 row 10 16 0.0 37
7 row 8 13 0.0 8
8 row 11 20 0.0 9
9 lateral_raise, lateral_raise 16 54 0.0 14
10 curl 9 18 0.0 49
11 lateral_raise, lateral_raise 11 24 0.0 1:16
12 sit_up, crunch 6 13 0.0 43
13 sit_up, crunch 4 49 0.0 1:23
14 4 56 0.0 2:17
15 curl 0 9 0.0 0

Heart

93/113max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112112 registered users.
PAGE RENDERED IN 0.2s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here