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Sun 21st May 2023 at 4:05pm by Sk8tergirl

Run > General
  • Time
    33:37
  • Miles
    3.05
  • Min/mi
    11:01
  • Pacing
    95.7%
  • WAVA
    49.52
  • Stride(cm)
    86
  • Cals
    386
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1466
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 122/144bpm [1319b/mi] 119cal 5.55/31.93mph
2) 1mi - 11:11(11:11/mi) 138/143bpm [1542b/mi] 130cal 5.37/5.57mph
3) 1mi - 11:01(11:01/mi) 141/145bpm [1553b/mi] 130cal 5.45/5.85mph
4) 0.05mi - 36(11:04/mi) 139/143bpm [1537b/mi] 7cal 5.42/5.87mph
10:49 11:11 11:01 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 97 78-105 1095 170 168-174 2/0
0.25 2:42 1:17 10:19 106 103-111 1093 171 168-174 0/2
0.38 4:02 1:20 10:38 114 103-123 1212 171 166-174 1/1
0.50 5:23 1:21 10:51 126 123-132 1368 171 168-174 0/3
0.63 6:42 1:19 10:28 131 129-133 1371 172 168-174 0/1
0.75 8:02 1:20 10:40 132 130-135 1409 170 168-174 0/1
0.88 9:26 1:24 11:11 133 132-134 1488 171 168-174 1/0
1.00 10:48 1:23 11:01 141 135-144 1554 169 166-172 3/0
1.13 12:11 1:23 11:03 140 138-142 1546 169 166-172 3/0
1.25 13:35 1:24 11:11 137 135-140 1533 170 168-172 1/0
1.38 15:00 1:25 11:23 136 134-138 1547 170 168-174 2/0
1.50 16:26 1:25 11:23 138 136-140 1571 169 166-172 2/0
1.63 17:48 1:22 10:56 139 134-143 1520 170 166-174 1/2
1.75 19:14 1:26 11:30 139 136-142 1598 169 168-172 4/0
1.88 20:37 1:23 11:06 140 138-141 1554 171 168-172 1/2
2.00 21:59 1:22 10:54 132 130-137 1438 173 170-174 1/4
2.13 23:27 1:28 11:44 140 131-145 1642 166 162-172 5/0
2.25 24:50 1:24 11:09 143 141-145 1593 171 168-174 1/0
2.38 26:11 1:21 10:44 141 139-144 1514 171 166-174 0/1
2.50 27:30 1:19 10:31 139 137-141 1463 173 170-174 0/2
2.63 28:51 1:21 10:46 140 139-142 1508 173 170-174 0/2
2.75 30:11 1:20 10:41 140 138-142 1495 172 170-174 0/1
2.88 31:39 1:28 11:42 143 140-145 1673 169 166-172 2/1
3.00 33:00 1:21 10:51 141 138-143 1530 172 168-176 0/3
3.05 33:37 37 11:16 139 136-143 1566 173 166-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 3.1 33:36 11:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 39.18% More
    800m 5:13 10:29 42.76% More
    1km 6:33 10:33 44.23% More
    Mile 10:44 10:44 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 47.54
    5km 34:17 11:02 49.42
    5M 56:46 11:21 48.31
    10km 1:11:28 11:30 47.78
    10M 1:58:21 11:50 47.65
    Half 2:37:35 12:02 47.40
    20M 4:06:46 12:20 46.62
    Mara 5:28:33 12:32 45.85
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