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Sun 21st May 2023 at 1:22pm by Firesac

Swim > General
  • Time
    31:40
  • Miles
    0.86
  • per 100m
    2:18
  • Cals
    279
  • Cadence
    53
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    4307
  • Surface
    Road
  • Temp
    13°C

Notes & Comments

Split Summary
===
1) 0.28mi - 9:31(33:31/mi) 110/124bpm [3687b/mi] 93cal 26/32rpm
2) 0.28mi - 10:15(36:03/mi) 119/130bpm [4291b/mi] 92cal 26/37rpm
3) 0.28mi - 11:42(41:09/mi) 121/130bpm [4980b/mi] 92cal 26/38rpm
4) 0.01mi - 12(31:30/mi) 118/125bpm [3717b/mi] 2cal 28/34rpm
9:31 10:15 11:42 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:17 2:17 1.63 105 85-113 3862 55 50-62
0.12 4:46 2:29 +13 1.50 113 106-117 4509 54 44-62
0.19 8:15 3:29 +1:37 1.07 106 82-122 5950 54 50-64
0.25 10:01 1:46 2.12 116 112-124 3287 54 50-60
0.31 13:33 3:33 +1:27 1.05 112 98-120 6387 54 50-74
0.37 15:38 2:04 1.80 118 113-124 3939 53 48-58
0.43 19:58 4:20 +1:59 0.86 115 77-127 8015 53 48-66
0.50 22:12 2:15 1.66 123 113-130 4443 53 50-58
0.56 24:38 2:26 1.53 124 117-130 4853 52 48-56
0.62 28:37 3:59 +1:23 0.94 118 90-126 7551 53 50-76
0.68 31:10 2:33 1.46 122 117-127 5006 53 48-58
0.75 34:10 3:00 +27 1.24 123 105-130 5948 52 48-56
0.81 36:43 2:32 1.47 122 117-126 4989 53 48-58
0.86 39:41 2:58 +56 1.03 117 96-126 6807 52 46-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    53 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:56 35:55 More
    800m 21:59 44:14 More
    1km 27:38 44:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:11 32:55
    750m 16:14 34:50
    1km 22:13 35:45
    1500m 34:34 37:05
    1 mile 37:19 37:19
    1.9km 44:44 37:53
    3km 1:13:35 39:28
    3.8km 1:35:13 40:20
    5km 2:08:25 41:20
    10km 4:33:22 44:00
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