Sun 21st May 2023 at 1:22pm by Firesac

Swim > General

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Time
31:40
Miles
0.86
per 100m
2:18
Cals
279
Cadence
53
BPM
117
%MHR
68.4
B/mi
4307
Surface
Road
Temp
13°C

Notes & Comments

Split Summary
===
1) 0.28mi - 9:31(33:31/mi) 110/124bpm [3687b/mi] 93cal 26/32rpm
2) 0.28mi - 10:15(36:03/mi) 119/130bpm [4291b/mi] 92cal 26/37rpm
3) 0.28mi - 11:42(41:09/mi) 121/130bpm [4980b/mi] 92cal 26/38rpm
4) 0.01mi - 12(31:30/mi) 118/125bpm [3717b/mi] 2cal 28/34rpm

9:31 10:15 11:42 12

Pin Map

0mi in 0

Pace

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:47	105 85-113	3862	55 50-62
0.12	4:46	2:29 +13	39:54	113 106-117	4509	54 44-62
0.19	8:15	3:29 +1:37	56:08	106 82-122	5950	54 50-64
0.25	10:01	1:46	28:20	116 112-124	3287	54 50-60
0.31	13:33	3:33 +1:27	57:02	112 98-120	6387	54 50-74
0.37	15:38	2:04	33:23	118 113-124	3939	53 48-58
0.43	19:58	4:20 +1:59	1:09:42	115 77-127	8015	53 48-66
0.50	22:12	2:15	36:07	123 113-130	4443	53 50-58
0.56	24:38	2:26	39:08	124 117-130	4853	52 48-56
0.62	28:37	3:59 +1:23	1:03:59	118 90-126	7551	53 50-76
0.68	31:10	2:33	41:02	122 117-127	5006	53 48-58
0.75	34:10	3:00 +27	48:22	123 105-130	5948	52 48-56
0.81	36:43	2:32	40:54	122 117-126	4989	53 48-58
0.86	39:41	2:58 +56	58:11	117 96-126	6807	52 46-68

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:55	More
800m	21:59	44:14	More
1km	27:38	44:28	More

Predictions

Dist	Time	Per Mile
400m	8:11	32:55
750m	16:14	34:50
1km	22:13	35:45
1500m	34:34	37:05
1 mile	37:19	37:19
1.9km	44:44	37:53
3km	1:13:35	39:28
3.8km	1:35:13	40:20
5km	2:08:25	41:20
10km	4:33:22	44:00

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