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Sun 21st May 2023 at 1:56pm by Sarahwelshy

Run > General
  • Time
    1:00:47
  • Miles
    6.75
  • Min/mi
    9:00
  • Pacing
    48.4%
  • WAVA
    57.15
  • Stride(cm)
    100
  • Cals
    755
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1336
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:56(11:09/mi) 131/158bpm [1462b/mi] 76cal
2) 0.62mi - 5:59(9:38/mi) 156/161bpm [1504b/mi] 78cal
3) 0.62mi - 5:20(8:34/mi) 149/163bpm [1277b/mi] 68cal
4) 0.62mi - 4:50(7:47/mi) 145/148bpm [1128b/mi] 60cal
5) 0.62mi - 5:33(8:56/mi) 146/154bpm [1304b/mi] 66cal
6) 0.62mi - 5:19(8:34/mi) 151/158bpm [1294b/mi] 66cal
7) 0.62mi - 5:43(9:12/mi) 154/160bpm [1416b/mi] 73cal
8) 0.62mi - 5:42(9:10/mi) 148/153bpm [1356b/mi] 69cal
9) 0.62mi - 5:06(8:12/mi) 157/163bpm [1287b/mi] 67cal
10) 0.62mi - 5:35(8:59/mi) 158/170bpm [1418b/mi] 70cal
11) 0.53mi - 4:45(8:55/mi) 157/161bpm [1400b/mi] 62cal
6:56 5:59 5:20 4:50 5:33 5:19 5:43 5:42 5:06 5:35 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:25 5:25 +2:29 21:41 102 62-134 2212 174 112-184 3/2
0.50 8:12 2:47 11:06 152 135-158 1688 171 156-176 10/1
0.75 10:46 2:34 10:15 157 154-161 1608 175 172-178 27/0
1.00 13:01 2:16 9:03 158 150-161 1430 177 174-180 14/1
1.25 15:31 2:30 +4 10:00 153 148-160 1529 177 172-182 14/0
1.50 17:45 2:14 8:57 156 147-162 1396 179 176-182 17/0
1.75 19:46 2:01 8:04 144 142-147 1161 182 180-186 5/8
2.00 22:09 2:22 +21 9:29 143 137-148 1357 182 178-186 16/2
2.25 24:05 1:56 7:43 146 145-148 1128 183 180-186 0/15
2.50 26:04 2:00 7:59 144 139-148 1150 182 178-188 1/12
2.75 28:14 2:09 8:37 144 134-153 1240 181 178-182 0/19
3.00 31:05 2:51 +48 11:24 147 129-154 1676 180 132-186 0/26
3.25 34:18 3:13 +54 12:53 140 118-152 1803 183 176-188 4/11
3.50 36:36 2:18 9:14 153 151-157 1412 181 176-186 4/5
3.75 38:42 2:06 8:24 155 150-158 1301 180 176-184 2/6
4.00 40:55 2:13 8:50 156 151-159 1378 180 176-186 11/1
4.25 43:15 2:21 9:22 155 149-158 1452 178 174-182 6/9
4.50 45:38 2:23 9:32 146 144-149 1393 179 176-182 5/5
4.75 48:04 2:26 +8 9:43 148 145-150 1438 178 114-184 2/5
5.00 50:24 2:20 +5 9:21 151 148-153 1413 180 168-186 2/5
5.25 52:36 2:11 +6 8:46 155 152-157 1359 182 176-200 6/6
5.50 54:36 2:00 8:00 159 154-161 1273 183 180-186 6/8
5.75 56:42 2:06 8:23 162 160-164 1357 182 174-186 5/6
6.00 59:00 2:19 +4 9:15 167 162-170 1546 180 174-192 15/3
6.25 1:03:11 4:11 +1:54 16:44 147 135-163 2460 168 96-190 3/12
6.50 1:05:13 2:02 8:08 159 153-161 1292 183 180-186 3/9
6.75 1:07:56 2:43 +16 11:02 155 150-159 1710 182 176-186 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 6.6% 11:24
    18 6.8% 10:34
    17 3.0% 8:48
    11 2.6% 9:10

  • Cadence Distribution

    179 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 179 6.7 59:44 9:42
    Walk 3.6 107 0 2:39 1:07:31
    Still 0.4 - - 17 -
    Pause 7.2 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 51.08% More
    800m 3:50 7:42 54.33% More
    1km 4:50 7:46 56.07% More
    Mile 8:03 8:03 57.04% More
    5k 28:45 9:15 55.04% More
    5 miles 45:52 9:10 55.85% More
    10k 58:59 9:30 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.20
    5km 26:42 8:36 59.25
    5M 44:13 8:51 57.94
    10km 55:41 8:58 57.29
    10M 1:32:12 9:13 57.01
    Half 2:02:45 9:22 56.65
    20M 3:12:14 9:37 56.05
    Mara 4:15:56 9:46 55.35

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