Sun 21st May 2023 at 1:56pm by Sarahwelshy

Run > General

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Time
1:00:47
Miles
6.75
Min/mi
9:00
Pacing
48%
WAVA
59.13
Stride(cm)
100
Cals
755
Cadence
179
BPM
148
%MHR
86.7
B/mi
1336
Asc(m)
153
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:56(11:09/mi) 131/158bpm [1462b/mi] 76cal
2) 0.62mi - 5:59(9:38/mi) 156/161bpm [1504b/mi] 78cal
3) 0.62mi - 5:20(8:34/mi) 149/163bpm [1277b/mi] 68cal
4) 0.62mi - 4:50(7:47/mi) 145/148bpm [1128b/mi] 60cal
5) 0.62mi - 5:33(8:56/mi) 146/154bpm [1304b/mi] 66cal
6) 0.62mi - 5:19(8:34/mi) 151/158bpm [1294b/mi] 66cal
7) 0.62mi - 5:43(9:12/mi) 154/160bpm [1416b/mi] 73cal
8) 0.62mi - 5:42(9:10/mi) 148/153bpm [1356b/mi] 69cal
9) 0.62mi - 5:06(8:12/mi) 157/163bpm [1287b/mi] 67cal
10) 0.62mi - 5:35(8:59/mi) 158/170bpm [1418b/mi] 70cal
11) 0.53mi - 4:45(8:55/mi) 157/161bpm [1400b/mi] 62cal

6:56 5:59 5:20 4:50 5:33 5:19 5:43 5:42 5:06 5:35 4:45

Pace

17%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25 +2:29	21:41	102 62-134	2212	174 112-184	3/2
0.50	8:12	2:47	11:06	152 135-158	1688	171 156-176	10/1
0.75	10:46	2:34	10:15	157 154-161	1608	175 172-178	27/0
1.00	13:01	2:16	9:03	158 150-161	1430	177 174-180	14/1
1.25	15:31	2:30 +4	10:00	153 148-160	1529	177 172-182	14/0
1.50	17:45	2:14	8:57	156 147-162	1396	179 176-182	17/0
1.75	19:46	2:01	8:04	144 142-147	1161	182 180-186	5/8
2.00	22:09	2:22 +21	9:29	143 137-148	1357	182 178-186	16/2
2.25	24:05	1:56	7:43	146 145-148	1128	183 180-186	0/15
2.50	26:04	2:00	7:59	144 139-148	1150	182 178-188	1/12
2.75	28:14	2:09	8:37	144 134-153	1240	181 178-182	0/19
3.00	31:05	2:51 +48	11:24	147 129-154	1676	180 132-186	0/26
3.25	34:18	3:13 +54	12:53	140 118-152	1803	183 176-188	4/11
3.50	36:36	2:18	9:14	153 151-157	1412	181 176-186	4/5
3.75	38:42	2:06	8:24	155 150-158	1301	180 176-184	2/6
4.00	40:55	2:13	8:50	156 151-159	1378	180 176-186	11/1
4.25	43:15	2:21	9:22	155 149-158	1452	178 174-182	6/9
4.50	45:38	2:23	9:32	146 144-149	1393	179 176-182	5/5
4.75	48:04	2:26 +8	9:43	148 145-150	1438	178 114-184	2/5
5.00	50:24	2:20 +5	9:21	151 148-153	1413	180 168-186	2/5
5.25	52:36	2:11 +6	8:46	155 152-157	1359	182 176-200	6/6
5.50	54:36	2:00	8:00	159 154-161	1273	183 180-186	6/8
5.75	56:42	2:06	8:23	162 160-164	1357	182 174-186	5/6
6.00	59:00	2:19 +4	9:15	167 162-170	1546	180 174-192	15/3
6.25	1:03:11	4:11 +1:54	16:44	147 135-163	2460	168 96-190	3/12
6.50	1:05:13	2:02	8:08	159 153-161	1292	183 180-186	3/9
6.75	1:07:56	2:43 +16	11:02	155 150-159	1710	182 176-186	7/3

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 97m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
83 6.6%	11:24
18 6.8%	10:34
17 3.0%	8:48
11 2.6%	9:10
See your biggest climbs

Cadence

179 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	179	6.7	59:44	9:42
Walk	3.6	107	0	2:39	1:07:31
Still	0.4	-	-	17	-
Pause	7.2	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.08%	More
800m	3:50	7:42	54.33%	More
1km	4:50	7:46	56.14%	More
Mile	8:03	8:03	57.33%	More
5k	28:45	9:15	56.14%	More
5 miles	45:52	9:10	57.39%	More
10k	58:59	9:30	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	26:42	8:36	60.43
5M	44:13	8:51	59.53
10km	55:41	8:58	59.19
10M	1:32:12	9:13	58.83
Half	2:02:45	9:22	57.69
20M	3:12:14	9:37	57.91
Mara	4:15:56	9:46	57.57

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