Sun 21st May 2023 at 12:47pm by MissingPhoenix

Bike > General

0 👍

Time
38:09
Miles
4.84
Mph
7.6
Cals
195
BPM
86
%MHR
49.2
B/mi
679
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 88/120bpm [635b/mi] 42cal 8.31/14.53mph
2) 1mi - 8:00(8:00/mi) 88/109bpm [704b/mi] 44cal 7.5/17.47mph
3) 1mi - 5:57(5:57/mi) 89/106bpm [529b/mi] 32cal 10.09/17.47mph
4) 1mi - 9:10(9:10/mi) 89/119bpm [816b/mi] 50cal 6.55/13.73mph
5) 0.84mi - 7:49(9:19/mi) 76/95bpm [707b/mi] 27cal 6.44/9.43mph

7:13 8:00 5:57 9:10 7:49

Pin Map

0mi in 0

Pace

64%

14%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03 +12	7.30	95 83-120	780	3/5
0.50	3:23	1:20	11.29	93 75-102	494	0/9
0.75	4:55	1:33	9.73	88 81-96	543	2/9
1.00	9:14	4:18 +1:49	3.48	80 70-91	1378	8/3
1.25	11:40	2:26	6.17	94 85-109	914	9/1
1.50	14:10	2:30 +12	5.99	82 75-91	822	10/1
1.75	16:07	1:57	7.70	95 80-103	740	2/14
2.00	17:26	1:19	11.43	80 66-98	420	0/17
2.25	18:47	1:22	10.99	74 66-90	404	4/6
2.50	21:18	2:31 +1:01	5.96	92 78-106	925	5/8
2.75	22:47	1:28	10.17	97 85-103	572	3/6
3.00	28:26	5:39 +4:06	2.65	92 75-102	2081	14/7
3.25	30:58	2:31 +8	5.95	98 86-118	989	10/16
3.50	1:21:51	50:53 +50:22	0.29	91 63-112	18523	10/0
3.75	1:25:55	4:04	3.69	85 67-106	1384	3/6
4.00	1:28:11	2:16	6.61	80 71-84	726	4/1
4.25	1:30:33	2:22	6.33	73 66-91	692	3/2
4.50	1:32:53	2:19	6.46	75 60-83	696	7/0
4.75	1:35:21	2:29 +9	6.04	74 60-83	735	5/2
4.84	1:36:09	48	6.77	87 79-95	771	2/1

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	6.6
15 4.5%	5.7
15 3.7%	4.8
11 1.6%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:38	5:17	More
1km	3:17	5:17	More
Mile	6:38	6:38	More
5k	29:18	9:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:43	8:28
20km	1:47:35	8:39
15 miles	2:12:18	8:49
20 miles	3:01:31	9:05
40km	3:50:30	9:16
25 miles	3:51:59	9:17
42km	4:03:12	9:19
50 miles	8:17:03	9:56
56 miles	9:23:00	10:03
100 miles	17:44:59	10:39
112 miles	20:06:17	10:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry