Sun 21st May 2023 at 11:50am by Darran

Run > General

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Time
1:18:50
Miles
12.01
Min/mi
6:34
Pacing
86%
WAVA
72.27
Stride(cm)
145
Cals
1150
Cadence
169
BPM
148
%MHR
86.8
B/mi
974
Asc(m)
134
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 140/148bpm [972b/mi] 103cal 8.64/10.12mph
2) 1mi - 6:39(6:39/mi) 148/154bpm [985b/mi] 104cal 9.02/9.79mph
3) 1mi - 6:35(6:35/mi) 150/153bpm [987b/mi] 103cal 9.12/9.83mph
4) 1mi - 6:34(6:34/mi) 150/155bpm [984b/mi] 102cal 9.15/9.41mph
5) 1mi - 6:29(6:29/mi) 153/156bpm [992b/mi] 103cal 9.25/10.02mph
6) 1mi - 6:18(6:18/mi) 149/154bpm [939b/mi] 96cal 9.52/10.14mph
7) 1mi - 6:05(6:05/mi) 149/155bpm [907b/mi] 90cal 9.86/10.14mph
8) 1mi - 6:53(6:53/mi) 155/161bpm [1068b/mi] 108cal 8.71/10mph
9) 1mi - 6:04(6:04/mi) 151/159bpm [917b/mi] 90cal 9.88/10.83mph
10) 1mi - 6:25(6:25/mi) 150/155bpm [962b/mi] 93cal 9.36/10.52mph
11) 1mi - 6:34(6:34/mi) 145/150bpm [953b/mi] 76cal 9.13/9.68mph
12) 1mi - 7:15(7:15/mi) 145/153bpm [1051b/mi] 82cal 8.28/9.41mph
13) 0.01mi - 2(5:18/mi) 151/151bpm [801b/mi] 11.31/8.87mph

6:57 6:39 6:35 6:34 6:29 6:18 6:05 6:53 6:04 6:25 6:34 7:15 2

Pace

10%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:05	133 93-146	942	171 168-176	11/8
1.00	6:58	3:25	6:50	145 140-148	992	170 168-174	4/0
1.50	10:15	3:17	6:35	146 141-150	960	168 168-170	2/3
2.00	13:37	3:22	6:44	150 140-154	1010	168 166-170	10/1
2.50	16:59	3:22 +3	6:45	150 147-153	1012	168 164-172	4/0
3.00	20:14	3:15	6:30	150 145-153	976	169 168-170	2/1
3.50	23:31	3:17 +2	6:34	149 146-151	978	169 166-170	1/2
4.00	26:50	3:19	6:37	152 148-154	1007	168 166-172	13/1
4.50	30:09	3:19	6:37	154 152-155	1020	168 164-170	16/0
5.00	33:19	3:10	6:21	153 149-155	971	169 168-172	5/8
5.50	36:26	3:07	6:15	150 144-153	937	169 168-172	0/8
6.00	39:37	3:11	6:21	149 146-154	947	170 168-176	1/8
6.50	42:40	3:02	6:05	151 148-155	919	170 168-172	0/7
7.00	45:51	3:12 +9	6:24	147 138-153	940	171 168-174	0/17
7.50	49:14	3:22	6:44	151 145-157	1018	168 164-174	20/0
8.00	52:45	3:31	7:03	159 157-161	1120	166 162-170	23/0
8.50	55:52	3:08	6:15	154 150-157	963	170 168-174	1/6
9.00	58:49	2:57	5:54	147 143-155	867	172 168-176	0/20
9.50	1:02:05	3:15 +11	6:30	148 142-153	963	168 34-180	4/27
10.00	1:05:24	3:20	6:40	151 142-155	1006	169 166-172	14/4
10.50	1:08:39	3:14	6:29	144 138-150	933	172 168-178	0/16
11.00	1:11:59	3:20	6:40	146 139-149	973	170 168-174	0/11
11.50	1:15:39	3:40	7:20	142 131-150	1041	170 162-176	4/15
12.00	1:19:48	4:09 +34	8:19	148 140-152	1230	168 162-170	32/2
12.01	1:19:50	2	6:26	151 151-151	973	168 168-168	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 84m, Flat prediction 1:17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	6:42
35 3.5%	8:16
32 1.5%	6:34
16 3.5%	6:46
See your biggest climbs

Cadence

169 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	12	1:18:53	6:38
Walk	0.3	34	0	14	59:49
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.57%	More
800m	2:54	5:50	64.04%	More
1km	3:39	5:53	66.20%	More
Mile	6:03	6:03	68.32%	More
5k	19:39	6:19	71.53%	More
5 miles	31:49	6:22	71.79%	More
10k	39:51	6:25	71.52%	More
10 miles	1:04:56	6:30	72.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.12
5km	18:48	6:03	74.73
5M	31:08	6:14	73.37
10km	39:12	6:19	72.72
10M	1:04:55	6:30	72.52
Half	1:26:26	6:36	71.49
20M	2:15:22	6:46	72.33
Mara	3:00:13	6:53	72.44

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