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Sun 21st May 2023 at 11:50am by Darran

Run > General
  • Time
    1:18:50
  • Miles
    12.01
  • Min/mi
    6:34
  • Pacing
    86.2%
  • WAVA
    71.86
  • Stride(cm)
    145
  • Cals
    1150
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    974
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 140/148bpm [972b/mi] 103cal 8.64/10.12mph
2) 1mi - 6:39(6:39/mi) 148/154bpm [985b/mi] 104cal 9.02/9.79mph
3) 1mi - 6:35(6:35/mi) 150/153bpm [987b/mi] 103cal 9.12/9.83mph
4) 1mi - 6:34(6:34/mi) 150/155bpm [984b/mi] 102cal 9.15/9.41mph
5) 1mi - 6:29(6:29/mi) 153/156bpm [992b/mi] 103cal 9.25/10.02mph
6) 1mi - 6:18(6:18/mi) 149/154bpm [939b/mi] 96cal 9.52/10.14mph
7) 1mi - 6:05(6:05/mi) 149/155bpm [907b/mi] 90cal 9.86/10.14mph
8) 1mi - 6:53(6:53/mi) 155/161bpm [1068b/mi] 108cal 8.71/10mph
9) 1mi - 6:04(6:04/mi) 151/159bpm [917b/mi] 90cal 9.88/10.83mph
10) 1mi - 6:25(6:25/mi) 150/155bpm [962b/mi] 93cal 9.36/10.52mph
11) 1mi - 6:34(6:34/mi) 145/150bpm [953b/mi] 76cal 9.13/9.68mph
12) 1mi - 7:15(7:15/mi) 145/153bpm [1051b/mi] 82cal 8.28/9.41mph
13) 0.01mi - 2(5:18/mi) 151/151bpm [801b/mi] 11.31/8.87mph
6:57 6:39 6:35 6:34 6:29 6:18 6:05 6:53 6:04 6:25 6:34 7:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 133 93-146 942 171 168-176 11/8
1.00 6:58 3:25 6:50 145 140-148 992 170 168-174 4/0
1.50 10:15 3:17 6:35 146 141-150 960 168 168-170 2/3
2.00 13:37 3:22 6:44 150 140-154 1010 168 166-170 10/1
2.50 16:59 3:22 +3 6:45 150 147-153 1012 168 164-172 4/0
3.00 20:14 3:15 6:30 150 145-153 976 169 168-170 2/1
3.50 23:31 3:17 +2 6:34 149 146-151 978 169 166-170 1/2
4.00 26:50 3:19 6:37 152 148-154 1007 168 166-172 13/1
4.50 30:09 3:19 6:37 154 152-155 1020 168 164-170 16/0
5.00 33:19 3:10 6:21 153 149-155 971 169 168-172 5/8
5.50 36:26 3:07 6:15 150 144-153 937 169 168-172 0/8
6.00 39:37 3:11 6:21 149 146-154 947 170 168-176 1/8
6.50 42:40 3:02 6:05 151 148-155 919 170 168-172 0/7
7.00 45:51 3:12 +9 6:24 147 138-153 940 171 168-174 0/17
7.50 49:14 3:22 6:44 151 145-157 1018 168 164-174 20/0
8.00 52:45 3:31 7:03 159 157-161 1120 166 162-170 23/0
8.50 55:52 3:08 6:15 154 150-157 963 170 168-174 1/6
9.00 58:49 2:57 5:54 147 143-155 867 172 168-176 0/20
9.50 1:02:05 3:15 +11 6:30 148 142-153 963 168 34-180 4/27
10.00 1:05:24 3:20 6:40 151 142-155 1006 169 166-172 14/4
10.50 1:08:39 3:14 6:29 144 138-150 933 172 168-178 0/16
11.00 1:11:59 3:20 6:40 146 139-149 973 170 168-174 0/11
11.50 1:15:39 3:40 7:20 142 131-150 1041 170 162-176 4/15
12.00 1:19:48 4:09 +34 8:19 148 140-152 1230 168 162-170 32/2
12.01 1:19:50 2 6:26 151 151-151 973 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 6:42
    35 3.5% 8:16
    32 1.5% 6:34
    16 3.5% 6:46

  • Cadence Distribution

    169 avge / 180 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 12 1:18:53 6:38
    Walk 0.3 34 0 14 59:49
    Pause 0.9 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.57% More
    800m 2:54 5:50 64.04% More
    1km 3:39 5:53 66.70% More
    Mile 6:03 6:03 69.32% More
    5k 19:39 6:19 71.51% More
    5 miles 31:49 6:22 71.83% More
    10k 39:51 6:25 71.52% More
    10 miles 1:04:56 6:30 71.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.19
    5km 18:48 6:03 74.71
    5M 31:08 6:14 73.41
    10km 39:12 6:19 72.72
    10M 1:04:55 6:30 72.00
    Half 1:26:26 6:36 71.31
    20M 2:15:22 6:46 71.11
    Mara 3:00:13 6:53 71.33
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