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Sun 21st May 2023 at 10:50am by buttercups1971

Walk > General
  • Time
    1:48:30
  • Miles
    3.84
  • Min/mi
    28:15
  • Stride(cm)
    58
  • Cals
    472
  • Cadence
    98
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2886
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.84mi - 1:48:30(28:14/mi) 101/129bpm [2852b/mi] 472cal 20/78rpm
1:48:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:21 103 93-110 2302 96 36-112 5/2
0.25 9:39 6:52 54:54 102 89-112 5599 106 94-130 2/3
0.38 11:57 2:18 18:21 104 98-109 1909 107 102-110 3/1
0.50 14:35 2:38 21:05 105 94-111 2213 103 94-110 1/3
0.63 17:21 2:46 22:07 106 102-108 2345 98 36-108 6/1
0.75 21:20 3:59 31:54 103 92-119 3287 100 86-108 3/2
0.88 26:22 5:02 40:15 106 97-119 4266 99 80-146 4/4
1.00 29:42 3:20 26:39 103 97-112 2745 98 88-106 5/3
1.13 33:01 3:19 26:30 103 94-112 2730 98 88-108 2/2
1.25 35:56 2:55 23:20 102 96-108 2380 104 98-106 1/7
1.38 38:47 2:51 22:49 98 93-101 2236 104 90-156 3/1
1.50 41:57 3:11 25:24 96 92-101 2439 103 96-110 0/3
1.63 44:53 2:56 23:26 103 97-106 2413 98 90-104 0/4
1.75 47:58 3:05 24:41 99 91-106 2444 99 90-106 2/1
1.88 51:13 3:15 25:58 99 94-103 2571 100 86-118 8/1
2.00 54:02 2:49 22:34 102 100-107 2302 98 92-102 4/3
2.13 56:55 2:53 23:03 103 96-107 2375 99 94-106 7/5
2.25 1:14:37 17:42 +12:01 2:21:32 99 82-113 14012 89 30-122 3/2
2.38 1:18:15 3:38 29:05 93 89-97 2705 90 84-96 2/12
2.50 1:21:28 3:13 25:44 97 94-100 2496 89 30-100 5/3
2.63 1:24:43 3:16 26:04 96 91-100 2503 95 86-102 7/4
2.75 1:27:50 3:06 24:52 95 92-100 2362 95 86-100 8/5
2.88 1:31:06 3:16 26:06 96 90-105 2506 95 80-102 5/4
3.00 1:34:17 3:12 25:35 97 92-100 2482 98 90-102 2/1
3.13 1:38:22 4:05 32:37 98 88-102 3197 95 86-100 6/1
3.25 1:41:52 3:30 28:02 100 94-105 2803 89 30-100 10/0
3.38 1:45:18 3:25 27:23 110 101-118 3012 84 80-96 10/1
3.50 1:49:06 3:49 30:30 118 106-129 3599 92 80-124 9/2
3.63 1:53:04 3:57 31:39 102 89-129 3229 98 92-110 4/5
3.75 1:56:44 3:40 29:20 99 93-110 2905 90 82-94 10/1
3.84 2:00:30 3:46 40:53 103 84-115 4210 91 84-106 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.0% 30:38
    13 3.6% 34:06
    10 1.7% 23:51

  • Cadence Distribution

    98 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:38 21:23 More
    1km 14:33 23:25 More
    Mile 23:49 23:49 More
    5k 1:34:50 30:32 More

Bespoke Fields

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leg ok :)
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