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Sun 21st May 2023 at 11:34am by Jezzer

Run > Race
  • Time
    47:40
  • Miles
    6.25
  • Min/mi
    7:38
  • Pacing
    95.7%
  • WAVA
    73.95
  • Stride(cm)
    119
  • Cals
    629
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1144
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 138/150bpm [998b/mi] 91cal
2) 1mi - 7:27(7:27/mi) 148/152bpm [1103b/mi] 98cal
3) 1mi - 7:39(7:39/mi) 149/155bpm [1139b/mi] 100cal
4) 1mi - 7:44(7:44/mi) 152/156bpm [1174b/mi] 103cal
5) 1mi - 7:45(7:45/mi) 155/159bpm [1202b/mi] 104cal
6) 1mi - 7:52(7:52/mi) 156/159bpm [1228b/mi] 106cal
7) 0.25mi - 1:59(7:57/mi) 157/159bpm [1248b/mi] 27cal
7:14 7:27 7:39 7:44 7:45 7:52 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 123 97-136 912 183 180-188 3/3
0.50 3:35 1:44 6:55 139 136-142 962 183 180-188 3/7
0.75 5:24 1:49 7:16 143 138-147 1038 181 180-184 2/3
1.00 7:14 1:50 7:18 147 145-150 1074 181 180-184 3/5
1.25 9:03 1:50 7:20 146 145-148 1070 180 178-182 2/4
1.50 10:56 1:52 7:30 149 147-151 1117 178 174-182 4/3
1.75 12:45 1:49 7:17 148 146-149 1078 177 174-180 3/7
2.00 14:40 1:55 7:41 149 147-151 1146 178 176-184 7/4
2.25 16:35 1:55 7:39 149 147-150 1139 178 174-182 2/5
2.50 18:28 1:52 7:30 148 147-152 1109 177 174-186 2/4
2.75 20:23 1:56 7:43 150 148-155 1157 177 174-180 3/4
3.00 22:19 1:56 7:43 150 148-152 1157 176 174-176 3/4
3.25 24:11 1:52 7:28 151 150-152 1127 176 174-176 3/4
3.50 26:07 1:56 7:44 152 149-154 1176 176 174-180 4/5
3.75 28:05 1:58 7:52 153 151-156 1203 175 174-176 5/4
4.00 30:03 1:58 7:50 154 153-156 1208 175 172-178 4/2
4.25 32:00 1:57 7:48 154 152-157 1202 176 174-178 3/3
4.50 33:58 1:59 7:55 155 152-157 1226 176 172-178 6/2
4.75 35:55 1:56 7:45 156 153-159 1209 175 174-180 2/4
5.00 37:48 1:53 7:33 155 153-157 1171 176 174-180 3/5
5.25 39:48 2:01 8:02 156 154-158 1254 174 168-176 4/2
5.50 41:45 1:56 7:44 155 154-157 1200 175 174-178 4/5
5.75 43:44 1:59 7:56 157 155-158 1245 175 172-178 6/2
6.00 45:40 1:56 7:45 157 154-158 1218 176 174-178 2/5
6.25 47:40 2:00 8:01 157 153-159 1258 175 168-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 55.71% More
    800m 3:31 7:05 64.10% More
    1km 4:26 7:08 67.52% More
    Mile 7:12 7:12 72.86% More
    5k 23:07 7:26 73.80% More
    5 miles 37:48 7:34 74.03% More
    10k 47:23 7:38 73.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 76.77
    5km 22:43 7:19 75.09
    5M 37:38 7:32 74.35
    10km 47:22 7:37 73.96
    10M 1:18:27 7:51 73.63
    Half 1:44:27 7:58 73.15
    20M 2:43:34 8:11 73.38
    Mara 3:37:46 8:19 73.90
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