Sun 21st May 2023 at 10:30am by jabberknit

Run > Race

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Time
1:37:00
Miles
8.02
Min/mi
12:06
Pacing
83.9%
WAVA
55.58
Stride(cm)
82
Cals
961
Cadence
162
BPM
144
%MHR
84.4
B/mi
1745
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:58(11:58/mi) 130/137bpm [1555b/mi] 109cal 5.02/0mph
2) 1mi - 11:58(11:58/mi) 140/144bpm [1674b/mi] 115cal 5.02/0mph
3) 1mi - 11:16(11:16/mi) 145/146bpm [1633b/mi] 113cal 5.33/0mph
4) 1mi - 12:39(12:39/mi) 146/153bpm [1848b/mi] 123cal 4.74/0mph
5) 1mi - 12:23(12:23/mi) 149/157bpm [1844b/mi] 126cal 4.85/0mph
6) 1mi - 11:43(11:43/mi) 149/154bpm [1745b/mi] 122cal 5.12/0mph
7) 1mi - 12:10(12:10/mi) 148/153bpm [1801b/mi] 123cal 4.93/0mph
8) 1mi - 12:45(12:45/mi) 149/161bpm [1899b/mi] 129cal 4.71/0mph
9) 0.02mi - 9(10:02/mi) 158/160bpm [1586b/mi] 1cal 5.98/0mph

11:58 11:58 11:16 12:39 12:23 11:43 12:10 12:45 9

Pace

14%

13%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	120 96-128	1410	160 84-174	2/2
0.50	5:50	2:54	11:36	130 127-132	1508	169 164-172	7/1
0.75	8:49	2:59	11:57	134 130-136	1601	169 164-172	9/0
1.00	11:58	3:08	12:32	136 134-137	1706	167 162-170	12/0
1.25	14:59	3:02	12:07	138 137-139	1673	166 84-170	6/1
1.50	17:58	2:59	11:55	138 136-139	1644	168 162-172	2/2
1.75	20:56	2:58	11:52	140 138-142	1662	167 84-170	4/1
2.00	23:55	2:59	11:55	143 141-144	1704	167 162-172	4/0
2.25	26:44	2:49	11:16	145 143-146	1633	171 168-174	5/0
2.50	29:34	2:50	11:22	145 144-146	1648	172 168-174	4/3
2.75	32:21	2:47	11:09	145 143-146	1616	171 166-174	2/10
3.00	35:11	2:49	11:17	144 143-146	1625	171 168-174	3/10
3.25	38:21	3:10	12:39	143 133-152	1810	157 118-170	7/8
3.50	41:23	3:02	12:09	145 142-152	1761	164 118-174	6/7
3.75	44:05	2:43	10:50	146 142-147	1582	170 118-178	2/4
4.00	47:51	3:45	15:02	148 146-153	2225	135 118-172	18/0
4.25	51:46	3:55	15:40	149 146-152	2334	126 86-178	16/2
4.50	54:47	3:02	12:07	146 141-152	1769	160 88-180	1/6
4.75	57:31	2:43	10:52	146 142-151	1587	173 168-176	1/9
5.00	1:00:13	2:42	10:49	154 151-157	1666	173 168-178	0/3
5.25	1:03:22	3:09	12:36	150 144-154	1889	161 86-176	1/5
5.50	1:06:20	2:58	11:52	148 145-153	1756	165 118-180	4/4
5.75	1:09:22	3:02	12:09	149 142-152	1811	161 118-176	0/7
6.00	1:11:56	2:34	10:15	147 143-150	1506	174 172-178	0/15
6.25	1:15:09	3:13	12:53	147 139-152	1895	159 118-176	1/6
6.50	1:18:03	2:54	11:36	148 143-153	1716	165 118-180	1/7
6.75	1:21:00	2:57	11:48	147 143-152	1733	161 86-178	1/5
7.00	1:24:06	3:06	12:23	148 140-153	1833	157 118-182	2/5
7.25	1:27:30	3:25	13:40	148 144-153	2022	150 112-182	3/2
7.50	1:30:53	3:23	13:31	147 141-153	1987	151 118-184	2/4
7.75	1:34:02	3:09	12:35	149 145-155	1874	156 116-182	2/3
8.00	1:36:50	2:48	11:13	151 145-161	1695	163 118-184	2/1
8.01	1:36:59	9	10:30	158 158-159	1659	179 178-180	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 70m, Flat prediction 1:35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.4%	11:50
36 4.9%	15:04
See your biggest climbs

Cadence

162 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	171	7	1:18:45	11:16
Walk	18.7	119	1	18:11	17:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	44.45%	More
800m	5:21	10:45	51.25%	More
1km	6:41	10:46	52.53%	More
Mile	11:14	11:14	50.82%	More
5k	36:30	11:45	54.67%	More
5 miles	59:49	11:58	54.73%	More
10k	1:14:26	11:59	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	61.30
5km	33:22	10:44	59.81
5M	57:00	11:24	57.44
10km	1:12:47	11:43	56.46
10M	2:04:20	12:26	54.80
Half	2:48:29	12:52	52.99
20M	4:31:14	13:34	52.22
Mara	6:07:32	14:02	51.32

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