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Sun 21st May 2023 at 10:51am by Menna

Run > General
  • Time
    43:07
  • Miles
    4.04
  • Min/mi
    10:40
  • Pacing
    70.7%
  • WAVA
    43.90
  • Stride(cm)
    106
  • Cals
    464
  • Cadence
    142
  • BPM
    166
  • %MHR
    85.7
  • B/mi
    1775
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 151/161bpm [1434b/mi] 94cal 6.32/7.53mph
2) 1mi - 11:15(11:15/mi) 170/190bpm [1912b/mi] 122cal 5.34/7.28mph
3) 1mi - 11:04(11:04/mi) 171/181bpm [1892b/mi] 120cal 5.42/7.56mph
4) 1mi - 10:55(10:55/mi) 177/187bpm [1933b/mi] 124cal 5.49/7.1mph
5) 0.04mi - 24(10:28/mi) 186/190bpm [1948b/mi] 4cal 5.73/5.82mph
9:30 11:15 11:04 10:55 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +14 11:45 126 73-157 1480 140 114-172 1/0
0.25 2:44 1:16 10:10 152 146-161 1545 163 116-172 7/1
0.38 3:59 1:15 10:01 154 152-156 1541 145 112-172 3/3
0.50 5:11 1:12 9:36 152 150-154 1458 136 116-170 6/6
0.63 6:21 1:09 9:14 154 150-159 1422 158 116-174 7/5
0.75 7:28 1:07 8:56 154 150-157 1375 140 116-170 2/7
0.88 8:33 1:06 8:46 157 155-161 1377 134 116-172 5/15
1.00 9:43 1:10 9:21 155 152-157 1449 133 116-174 3/6
1.13 11:35 1:52 +7 14:55 165 153-177 2460 153 116-164 14/1
1.25 12:55 1:20 10:41 164 155-176 1751 134 116-172 5/3
1.38 14:07 1:11 9:30 179 170-190 1701 128 116-172 3/1
1.50 15:24 1:17 10:15 173 170-176 1774 143 116-176 13/7
1.63 16:38 1:14 9:54 175 172-178 1731 154 116-174 5/26
1.75 17:41 1:03 8:25 164 157-177 1380 170 168-172 5/9
1.88 19:19 1:38 13:02 169 159-183 2202 150 116-174 15/0
2.00 21:05 1:47 14:12 173 164-183 2457 155 116-168 13/5
2.13 23:20 2:15 17:59 169 154-181 3039 122 116-156 14/16
2.25 25:38 2:18 +26 18:23 166 147-181 3051 127 116-168 8/2
2.38 26:55 1:17 10:17 178 176-180 1829 135 116-176 9/3
2.50 28:08 1:13 9:45 176 173-178 1716 153 116-176 3/3
2.63 29:15 1:07 8:56 174 173-176 1553 160 116-182 5/7
2.75 30:21 1:06 8:47 169 167-174 1483 151 116-182 2/15
2.88 31:26 1:05 8:38 170 167-172 1469 160 116-176 3/15
3.00 32:35 1:09 9:14 174 171-178 1607 144 116-180 7/8
3.13 33:53 1:19 10:28 175 169-181 1833 129 116-172 6/8
3.25 35:27 1:34 +15 12:30 166 150-178 2075 141 116-178 2/8
3.38 36:36 1:09 9:10 180 176-187 1651 149 116-182 0/5
3.50 37:49 1:13 9:42 178 174-181 1727 130 116-174 2/13
3.63 39:43 1:55 15:17 177 173-182 2705 133 116-164 9/4
3.75 41:06 1:23 11:03 179 171-187 1978 125 118-170 7/2
3.88 42:27 1:21 10:46 181 177-185 1948 139 116-178 3/3
4.00 43:45 1:18 10:25 182 179-184 1897 137 116-172 9/6
4.04 44:09 24 10:39 187 185-189 1993 116 116-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.8% 17:06
    12 5.8% 15:28
    12 11.5% 17:10
    11 6.6% 9:34

  • Cadence Distribution

    142 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.5 171 2 20:17 10:14
    Walk 51.6 116 2 23:01 11:27
    Still 0.9 - - 23 -
    Pause 1.0 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.15% More
    800m 4:23 8:49 43.51% More
    1km 5:35 9:00 44.57% More
    Mile 9:24 9:24 45.57% More
    5k 33:21 10:44 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.65
    5km 32:38 10:30 44.22
    5M 54:03 10:49 43.71
    10km 1:08:03 10:57 43.45
    10M 1:52:41 11:16 43.09
    Half 2:30:02 11:27 42.74
    20M 3:54:57 11:45 42.72
    Mara 5:12:49 11:56 42.48

Fetch Miles

9:10 Woodstock 12, first mile
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